Archive for the 'Recipe Reviews' Category

But Can I Roast It? Tandoori Dipping Sauce

The fall weather had me in a roasting kind of mood last week.  Vacation gave me the time to post.

I’ve posted roasted vegetables before, but the difference here is the dipping sauce. (Quickly: the vegetables were roasted at 450F in homemade garlic olive oil for 45-60 minutes until golden brown).

In a medium saucier at medium, heat

about 8 tablespoons peanut oil

until shimmering.  Add

3 cloves garlic, minced
1t cumin seeds
1t cumin and coriander powder
1t turmeric
1t red chilli powder
1t mystery chilli powder (brown in color- in a small bag- Khyati please tell me what this is!)

2-3t tandoori masala
1 pinch asafoetida
3-5t kosher salt.

Fry gently until fragrant, about 5-7 minutes.  In the meantime, in a food processor, puree

one large onion
2-4 cloves garlic, minced.

When the spices are fragrant, add the onion-garlic puree.  Fry gently for 7-10 minutes, until reduced by one third.  Turn off heat.  Taste for spices.  Add salt if needed.  The mixture should taste strongly flavored.  Add

3/4 cup full-fat yogurt.

The picture shows what the spice blend should look like before adding yogurt.  It will be like a thick paste and should be extremely flavorful but not hot (scoville units-type hot).  Add yogurt to achieve a smooth, creamy sauce.

I love hot and spicy sauces, but this tangy sauce better suits my daughter’s delicate taste buds.  I actually had to add even more yogurt for her to be able to use it.  Kids love to dip- here’s a sauce that is used on healthful vegetables.

I must admit that I’ve eaten this sauce with a spoon. Mmmmmmmm

Prep time: 10 mintues
Total time: 40 minutes

Taste ***½

Ease **½

Vegetable Stroganoff

Have I touted the delicious benefits of Farm Fresh Delivery? I receive a bin of fresh, seasonal, organic fruits and vegetables every week. They offer a standard selection that varies by week; also, they allow for modifications and substitutions if you don’t want a rutabaga and would prefer oranges.

I love that the bin comes with recipes for using the stuff. For example, I had never eaten fennel, and the fennel salad recipe was simple, healthful, and delicious. I’m licking my own produce section.

On the negative side, you can’t pick your own items, so you may get an apple with a mushy spot. And I’ve found that the shelf life for organics is half what it was for chemically-enhanced produce. Also, the website for updating produce is not the easiest to navigate. Not only do I have a short window to adjust the bin, if I miss the window, I have no clue what they are sending me! Difficult for menu planning.

OK enough. On to the recipe. I was inspired by a bunch of things I found in my bin this week and some potatoes from last week.

Add

2T butter and
1T olive oil

To a skillet on medium-high heat. While the butter foams, chop and add

One small yellow onion.

After onion has started to turn golden, add

One small bunch rainbow carrots (see note below)

One pound porcini or other mushrooms, chunked into quarters

Reduce heat to medium and stir occasionally until mushrooms have given up their water and all vegetables are golden. Add

3T whole wheat flour

and stir until mixture has cracker-y consistency and flour is turning gold. Deglaze the pan with

4T good red wine (I used cabernet). Slowly add

One teaspoon No-Beef stock base, dissolved in one cup warm water

1/2t black pepper
2t coarsely chopped parsley
2t finely chopped fresh rosemary.

Stir frequently. Once mixture has thickened (about 3 minutes), add

1/2c fat-free yogurt and
1/2c heavy cream
(I know, these two ingredients are an oxymoron).

Simmer until thickened. Serve over garlic mashed potatoes.

I had fun inventing this recipe. You’ll note that there’s no salt added. That’s because the only drawback to the No-Beef base is that it is a bit too salty.

The purple carrots add a beautiful color to a sauce that could have been brownish grey. Hey, Pasta Queen, have you ever licked a purple carrot? (I promise that’s not as bad as it sounds!!!!)

Prep time: 20 min
Cook time: 15 min
Taste: ***½
Ease: ***

Spicy Roasted Vegetables

Veggies before CookingIt’s some sort of cooking crime not to have some sort of roasted vegetable dish in your repertoire. Easy and colorful, this packs a great nutritional punch.

Preheat oven to 450F (use convection if you can). To a large, heavy roasting pan, add

one red pepper, cored and seeded, cut into chunks
one yellow pepper, cored and seeded, cut into chunks
one very large or two small sweet potato(es), cut into small chunks
one large red onion, cut into chunks
one small yellow squash, cut on the bias
one small zucchini, cut on the bias
.

Drizzle generously with

olive oil.

Sprinkle with

2t kosher salt
1t freshly ground dried chili peppers
1t dried thyme (or 3t fresh)
1t freshly ground pepper
2 dashes liquid smoke.

Toss lightly using tongs or clean fingers. Place in oven and roast. Resist the urge to open the door! After 15 minutes, toss lightly to redistribute (I strongly recommend using tongs for this one). Roast for 10-15 additional minutes, until all vegetables have a golden hue to the edges.

The kosher salt draws moisture from the vegetables, so if you have time before cooking, allow the vegetables to drain on a cooling rack above the roasting pan. Drain and discard the juices. Try other root vegetables, such as carrots, parsnips, or russets. I like the sweet potatoes better for the balance to the heat. If you’re feeling ambitious, deglaze the roasting pan with white wine, add 1t cornstarch, and thicken off-heat. Pour over vegetables and serve with couscous.

Prep time: 15 minutes
Cook time: 30 minutes
Taste: ****
Ease: ***** (if you make it, the pan sauce reduces the ease to 4 stars)

Fried Eggplant

eggplant_frying.jpgA serious fried food craving overtook us, so we succumbed. Our dinner of vegetables couldn’t have been much less healthful!

Slice

2 large eggplant (or a meaty squash such as zucchini)

into rounds about 1/2 inch thick. Add in layers to a colander; sprinkle each layer of rounds liberally with

kosher salt.

Allow salt to pull out water for at least 30 minutes. Shake excess water off of eggplants. Dredge in

1/2 cup whole wheat pastry flour

And allow dredge to set for 10-20 minutes. Meanwhile, heat

2 cups peanut oil

to 375 degrees F in a cast iron skillet. Prepare coating by blending

1 cup coarsely ground whole wheat bread crumbs
3 T finely minced parsley
1 t granulated garlic (use powder only if granulated is unavailable)
1/4 t freshly ground black pepper

Toss ingredients to combine. Prepare each round by dipping in

2 eggs, beaten until slightly light in color

then dipping in bread crumb mixture. Working in batches, add rounds to hot oil. Flip after 90 seconds. Check color after an additional 2 minutes; if golden brown, pull from oil and allow to drain. Tilt rounds against each other so oil can drain well from top surface. Serve immediately with marinara for dipping.

Salting the rounds is imperative; without salting and shaking off the water, eggplant and squash are so high in moisture that they can become soggy when fried. I use an immersible thermometer to constantly read temperature. My draining rack (barely visible in the right side of the picture) is a cooling rack over yesterday’s WSJ.

The coarse bread crumbs give a nice nutty crunch. As I ate, I thought that two large rounds with a piece of cheddar would make a nice veggie burger on a bun, ready for ketchup and mustard and other summer condiments.

Prep time: 40 minutes
Total Time: 90 minutes
Taste: [rate3.5]
Ease: ****

Happy Independence Day!

babaghanouj.jpgWe celebrated the all-American holiday by preparing mediterranean snacks and some yummy vegetarian versions of classics like beer brats, barbecue, and burgers.

All I made was baba ghanouj; I didn’t write my own recipe for this, as I’ve never made it and David’s a ghanouj aficianado. I used Japanese eggplant from my own garden (how’s that for a multicultural dish??). I used this recipe; the only adjustment I made was that I didn’t add any water. After squeezing the juice from the onion and eggplant, why would I add less flavorful water? Anyway, the crowd agreed that the dip was thick like hummus, but with nice, mild flavor. I’ll make the recipe again.
***½burger_shaping.jpg

Amy’s shaping burgers in the snapshot. You can see Casper is standing attentively, waiting for scraps.

Thanks to Amy for bringing all the stuff and doing all of the cooking- I have been exhausted lately and it meant all I had to do was eat!

Red Tomato Smooth Salsa

Incredibly easy.

Drain

2 25 ounce cans whole roma tomatoes.

Chop coarsely;  drain, pushing liquid through strainer.  (Save this juice for bloody marys)  To a blender, add

1/2 small onion
3 cloves garlic
1 T cumin, roasted and ground
3 dashes smoke seasoning
2 red jalapeno peppers, whole
1t smoked paprika
juice of one lime

Put drained tomatoes on top.  Blend thoroughly.  To the blender, add

2t kosher salt (more or less to taste)
1 small bunch cilantro, stemmed (about one small handful of leaves)

Pulse until cilantro leaves are in small pieces.  Drain one last time, adding juice to the bloody mary mix.  Serve with freshly fried flour tortillas (if you have time to make them!).

This recipe is very easy, and almost anything can be adjusted.  If you are not in a hurry, use fresh tomoatoes and roast the tomatoes, onion, and pepper at 400F for 30 minutes.  Omit smoke seasoning.

Prep time: 10 minutes
Taste:  ***½
Ease: *****

Apple Stuffed Butternut Squash

Split a

Medium butternut squash

lengthwise.  Scoop out any seeds.  Brush skin and flesh lightly with

about 1 T peanut or canola oil. 

Place face-down on a rimmed baking sheet and bake at 375 F for 45-55 minutes or until flesh is soft and easily removed with a spoon.  While squash bakes, peel

2 large red apples (overripe is fine).

Chop into very fine dice, about 1/4 inch cubes.  Immediately toss cubes with

juice of one small lemon.  In a small bowl, combine

2t cinnamon
1t allspice
1/2t freshly ground nutmeg
1/4t pickling salt
1/2 cup dark brown sugar, lightly packed

Toss seasonings with apples until well combined.  Set aside until squash is done baking (at least 20 minutes marination).  When squash is finished, remove from oven and turn broiler to medium.  Turn squash halves flesh-side up and carefully scoop out flesh with a large spoon.  Leave a 1/2 inch border of flesh so that the skin stays firm.  Gently fold squash into apple mixture; refill the squash skins with this filling.  Cut

3T unsalted butter

into pats.  Place pats evenly on top of the stuffed squash.  Broil squash for 2-4 minutes, or until butter is melted and stuffing begins to turn golden.

This side dish was invented based on looking around my kitchen at what was on hand.  Feel free to do spice substitutions such as ground cloves.  The type of apple should be a red or pink sweet; granny smith and other tart apples are too firm and too tart once the lemon juice is added.  The apples need to marinate in the sugar/juice so that the flavors meld- the broiler cooking time is to short for the cooking process to marry the flavors.  I’ve added 1/4 cup slivered almonds for additional crunch; don’t let them marinate with the apples or they’ll be mushy.  This recipe can also be done with two medium acorn squash instead of the butternut.

Prep time: 20 minutes
Cook time: 1 hour

Taste: ****
Ease: **½

Hearty Mushroom Soup

Looking for a quick recipe that tastes long-simmered?  Look no further…

Into a large, heavy pot, over medium high heat, add

¼ c extra virgin olive oil (or butter)

and heat until oil shimmers (or butter stops foaming).  Roughly chop

1 medium yellow onion
12 ounces Portobello mushroom caps (or baby bellas, aka criminis)

Sauté onions until soft; add mushrooms.  Sauté mixture until onions are golden and mushrooms have given off all water.

Turn heat to high; deglaze pan with

3/4 cup Burgundy wine (white or red)

and allow to reduce by half.  Turn heat to medium; add

1 1/2 c vegetable or chicken stock
1 T fresh thyme leaves
1 bay leaf
1-2 t freshly ground black pepper
Tiny pinch cayenne pepper

Simmer for 10-15 minutes, or until mushrooms are tender.  Add

1 c heavy whipping cream
2 green onions, chopped, green part only
2 sprigs parsley, chopped fine
Salt to taste
(about 1t)

Bring to a simmer again.  Use an immersion blender to blend about half of the soup, leaving some chunks of onion and mushroom.  Taste and adjust salt/pepper as needed.

Makes 4 servings. This is delicious with toast dressed in extra virgin olive oil and shredded parmesan, toasted until golden.  The mushroom caps are very robustly flavored and I recommend the red wine version.  Using baby bellas lends less woodsy flavor and the white wine will not overpower the more delicate flavor.
 
Prep time: 15 minutes
Total time: 25 minutes
Taste *****
Ease ****

Creamy Cajun Pasta

This is one of my favorite craves, so I looked at some recipes online and improvised based on ingredients on hand.  Pretty delicious…but definitely NOT low fat!

To a spice grinder, add

1 T kosher salt
1 T cayenne pepper
1 T paprika (smoked, if available)
1 T freshly cracked black pepper
1 t Mexican oregano, whole

Buzz until all is a fine powder.  This is your cajun seasoning.  Set aside.

Into a large saucier, cut

8-10 dry sundried tomatoes

into strips with scissors and soak in

4 T warm olive oil

for at least 2 hours. With tongs, remove the tomato strips and heat the oil over medium high heat.  Add 

6 green onions, chopped white part only
5 garlic cloves, finely chopped

and saute until golden and transparent. Turn heat to high; deglaze with

2/3 cup dry white wine

and reduce by at least half.  Reduce heat to low-medium low and add

1 1/2 c heavy whipping cream

and reduce by half.  Add about

2 T cajun seasoning
1/4 c Parmesano-Reggiano, ground to a very fine powder in a food processor

Taste; add more seasoning, if desired, to increase spiciness.  Meanwhile, in a large pot, bring

1 gallon water

to a rolling boil.  Add

2 T kosher salt
1 pound brass-cut fettucine
;

boil 8-10 minutes or until al dente.  With tongs, move finished pasta to saucier; toss with sauce.  Garnish with

6 green onions, chopped, green part only

and serve immediately.  Garnish with walnuts, if available.
Makes 4 servings. I actually used dry sundried tomatoes; if you can only find pre-marinated (which are much more expensive), skip the warm oil step. Use the drained sundried tomato oil to fry onions and garlic.  Using brass-cut pasta will greatly improve the sauce’s adhesion to the pasta and the overall creaminess of the sauce.
Prep time: 25 minutes
Total time: 2.5 hours (30 minutes if using premarinated tomatoes)
Taste ****
Ease ***

Vegetable Stock

Note: all amounts on vegetables/herbs are approximate.  Do not change the amount of cornstarch added.

To a large crockpot, add in this order:

1 bulb fennel, cut into chunks
4 ribs organic celery, cut into chunks (or the base of one bunch of celery stalks, degritted)
4 carrots, chunked
two large or three small onions, chunked
Mushroom stems from 8-16 ounces cremini or button mushrooms (optional)
2 t dried Mexican sweet oregano, uncrushed (optional)
10-20 black peppercorns
6-10 cloves garlic
, peeled and lightly crushed
1/2 bunch fresh italian flat leaf parsley (about 1 cup)

Fill crock pot with water until barely covering ingredients.  Simmer on low for 8 hours (or high for 4), uncovered for the last half hour.  Remove from heat.  Strain through a chinoise (then strain again through cheesecloth for really clear stock…but I’m too lazy for that step!).  While stock is still hot, make a slurry of

1 T corn starch
2 T water

While stirring stock, add slurry until well mixed.

Organic celery is more flavorful; if not using organic, increase celery to 6 ribs or add 1/4 teaspoon celery seed.  This stock can tend to have some residual bitterness; to combat this, replace one cup of the cooking water with one cup beer.  I freeze this stock in 2-cup containers; 4 cups takes forever to thaw and is often too much for a non-soup recipe.  To amp up the flavor, add fennel, celery, carrots, onions in the crock pot insert and roast in a 450F oven for about 30 minutes or until golden brown and roasty-smelling.  Remove from oven; allow to cool, then proceed with recipe as written.  If the container is not cooled before adding water, the cold water could crack your insert.

Prep time: 15-20 min
Cook time: 8 hours
Taste: ****
Ease: *****