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	<title>Nicole, Deipnosophist. &#187; Life in General</title>
	<atom:link href="http://www.kristynicole.com/category/life-in-general/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kristynicole.com</link>
	<description>Me in the Unabridged Version</description>
	<lastBuildDate>Sun, 05 Feb 2012 08:59:00 +0000</lastBuildDate>
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		<title>A Summary of My Week &#8211; 2012-02-05</title>
		<link>http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/</link>
		<comments>http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/</guid>
		<description><![CDATA[I spent 1 hour running. 503 calories burned. #LoseIt # I spent 40 minutes running. 335 calories burned. #LoseIt # Every celebrity I follow is in MY city weekend! Welcome to the great Indianapolis! #SuperBowl # “@ActuallyNPH: Last night was wild in Indy...there were 17 bazillion people in the streets. It was like Super Bowl-i [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 1 hour running. 503 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/163736082880536576" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 335 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/164150737838940160" class="aktt_tweet_time">#</a></li>
	<li>Every celebrity I follow is in MY city weekend! Welcome to the great Indianapolis! #<a href="http://search.twitter.com/search?q=%23SuperBowl" class="aktt_hashtag">SuperBowl</a> <a href="http://twitter.com/Knharter/statuses/165608429921124354" class="aktt_tweet_time">#</a></li>
	<li>“@ActuallyNPH: Last night was wild in Indy...there were 17 bazillion people in the streets. It was like Super Bowl-i Gras.” <a href="http://twitter.com/Knharter/statuses/165868077265858560" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/ActuallyNPH" class="aktt_username">ActuallyNPH</a> yes, that&#039;s ALMOST like St. Elmo. #<a href="http://search.twitter.com/search?q=%23drhorrible" class="aktt_hashtag">drhorrible</a> #steakburgerisnotsteak <a href="http://twitter.com/Knharter/statuses/165957943261544449" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/ActuallyNPH" class="aktt_username">ActuallyNPH</a> have you tried Mass Ave? Great restaurants, local fare; maybe R Bistro <a href="http://twitter.com/ActuallyNPH/statuses/165969560497963008" class="aktt_tweet_reply">in reply to ActuallyNPH</a> <a href="http://twitter.com/Knharter/statuses/165973728533020672" class="aktt_tweet_time">#</a></li>
</ul>
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		<item>
		<title>A Summary of My Week &#8211; 2012-01-29</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/</guid>
		<description><![CDATA[I spent 1 hour doing house cleaning. 144 calories burned. #LoseIt # I spent 50 minutes running. 479 calories burned. #LoseIt # Just received some hard feedback about work. Basically our team&#039;s hard work is all wrong to some. Trying to stay positive anyway. #sigh # I spent 50 minutes running. 419 calories burned. #LoseIt [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 1 hour doing house cleaning. 144 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/161489157179453440" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 479 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/161824598822895618" class="aktt_tweet_time">#</a></li>
	<li>Just received some hard feedback about work. Basically our team&#039;s hard work is all wrong to some. Trying to stay positive anyway. #<a href="http://search.twitter.com/search?q=%23sigh" class="aktt_hashtag">sigh</a> <a href="http://twitter.com/Knharter/statuses/162327702509072384" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 419 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/162703699939045376" class="aktt_tweet_time">#</a></li>
	<li>For Dad&#039;s railroad: HO scale frying pan that I just painted freehand. Eggs and sausages too! <a href="http://t.co/X2qy4ERK" rel="nofollow">http://t.co/X2qy4ERK</a> <a href="http://twitter.com/Knharter/statuses/163334574355656705" class="aktt_tweet_time">#</a></li>
	<li>HO scale dining table- freehand wood grain, wear marks, and individual cups/plates (same china pattern as my grandma) <a href="http://t.co/91tihaAp" rel="nofollow">http://t.co/91tihaAp</a> <a href="http://twitter.com/Knharter/statuses/163336778101690368" class="aktt_tweet_time">#</a></li>
</ul>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Summary of My Week &#8211; 2012-01-22</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/</guid>
		<description><![CDATA[I earned the Dedicated badge on Lose It! #LoseIt # I spent 1 hour and 10 minutes running. 587 calories burned. #LoseIt # @nerdist sounds like the humans need some retraining. Good luck to the infant, the parents, and the pup! :) in reply to nerdist # Just discovered @timminchin and my day is a [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I earned the Dedicated badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158562135381782528" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour and 10 minutes running. 587 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158647434438905856" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/nerdist" class="aktt_username">nerdist</a> sounds like the humans need some retraining. Good luck to the infant, the parents, and the pup! :) <a href="http://twitter.com/nerdist/statuses/159750646952771584" class="aktt_tweet_reply">in reply to nerdist</a> <a href="http://twitter.com/Knharter/statuses/159867322402750464" class="aktt_tweet_time">#</a></li>
	<li>Just discovered @<a href="http://twitter.com/timminchin" class="aktt_username">timminchin</a> and my day is a lot better. <a href="http://twitter.com/Knharter/statuses/160420219188281344" class="aktt_tweet_time">#</a></li>
	<li>“@TiVo: 8 Year Old Girl Named Juliet Singing a #<a href="http://search.twitter.com/search?q=%23Hardcore" class="aktt_hashtag">Hardcore</a> Song is the #<a href="http://search.twitter.com/search?q=%231" class="aktt_hashtag">1</a> Clip on @<a href="http://twitter.com/YouTube" class="aktt_username">YouTube</a> Today <a href="http://t.co/2qQcZPwB”" rel="nofollow">http://t.co/2qQcZPwB”</a> <a href="http://twitter.com/Knharter/statuses/160539031267061760" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour doing house cleaning. 144 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/160770333505359872" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>A Summary of My Week &#8211; 2012-01-15</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/</guid>
		<description><![CDATA[I spent 45 minutes running. 385 calories burned. #LoseIt # “@debmdale: [your] mouth is not a trash can. stop putting garbage in it! That is all.” # I spent 50 minutes running. 428 calories burned. #LoseIt # I earned the Exercise Hound badge on Lose It! #LoseIt # I spent 30 minutes running. 257 calories [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 45 minutes running. 385 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/156108102213701634" class="aktt_tweet_time">#</a></li>
	<li>“@debmdale: [your] mouth is not a trash can. stop putting garbage in it! That is all.” <a href="http://twitter.com/Knharter/statuses/156885794907373568" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 428 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157231943640035328" class="aktt_tweet_time">#</a></li>
	<li>I earned the Exercise Hound badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157231978763132930" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes running. 257 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157536979922329601" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 3.0 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157922942448177153" class="aktt_tweet_time">#</a></li>
	<li>Arkham Horror! The most complex board game I&#039;ve faced. <a href="http://t.co/utS18Ppb" rel="nofollow">http://t.co/utS18Ppb</a> <a href="http://twitter.com/Knharter/statuses/158035380246024192" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour and 5 minutes running. 545 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158206089698099202" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Summary of My Week &#8211; 2012-01-08</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/</guid>
		<description><![CDATA[I earned the Regular badge on Lose It! #LoseIt # I didn&#039;t make any resolutions. I already restarted my diet and exercise, and I&#039;m a fan of the fact that any day can be a new start. # I am finally feeling a little better. Just in time to go to work... # Maybe friends [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I earned the Regular badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153625572151537664" class="aktt_tweet_time">#</a></li>
	<li>I didn&#039;t make any resolutions. I already restarted my diet and exercise, and I&#039;m a fan of the fact that any day can be a new start. <a href="http://twitter.com/Knharter/statuses/153677309705076736" class="aktt_tweet_time">#</a></li>
	<li>I am finally feeling a little better. Just in time to go to work... <a href="http://twitter.com/Knharter/statuses/153677481256296449" class="aktt_tweet_time">#</a></li>
	<li>Maybe friends someday? <a href="http://t.co/g28vCZRR" rel="nofollow">http://t.co/g28vCZRR</a> <a href="http://twitter.com/Knharter/statuses/153877347785908224" class="aktt_tweet_time">#</a></li>
	<li>I spent 2 hours doing house cleaning. 295 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154007838237265921" class="aktt_tweet_time">#</a></li>
	<li>I spent 35 minutes running. 302 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154007839831105538" class="aktt_tweet_time">#</a></li>
	<li>I spent 55 minutes running. 474 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154349562788712451" class="aktt_tweet_time">#</a></li>
	<li>I earned the Exercise Buff badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154349626357596161" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 1.2 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154599502190350336" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour running. 513 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154738488992989184" class="aktt_tweet_time">#</a></li>
	<li>I met a guy on a plane who works on this project!“@NASA: Scientists use satellites to map mix of fresh &amp; salt water... <a href="http://t.co/TqL6GllG”" rel="nofollow">http://t.co/TqL6GllG”</a> <a href="http://twitter.com/Knharter/statuses/154784652303929345" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/debmdale" class="aktt_username">debmdale</a> How do I determine my protein needs, and especially, my four-year-old? Both are vegetarians with occasional fish. Thanks! <a href="http://twitter.com/debmdale/statuses/154995880242581505" class="aktt_tweet_reply">in reply to debmdale</a> <a href="http://twitter.com/Knharter/statuses/155093184618303488" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 342 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/155847905352237057" class="aktt_tweet_time">#</a></li>
	<li>Playing Arkham Horror with my three brothers: one blood, one law, one life. Using new iPhone app too! <a href="http://t.co/Jm0KoFhJ" rel="nofollow">http://t.co/Jm0KoFhJ</a> <a href="http://twitter.com/Knharter/statuses/155853897951477760" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>A Summary of My Week &#8211; 2012-01-01</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/</guid>
		<description><![CDATA[Our tradition is Chinese food. Tonight: Mongolian barbecue! A rainbow of veggie choices, from broccoli to bok choy. http://t.co/BSkQvWKp # Homemade sauces: typical brown sauce, Szechuan, sweet &#38; sour, white for seafood, egg. (veggies, cilantro, cashews too) http://t.co/6qQO7sxf # Hand cut, cold air cured meats. http://t.co/roHNKoOQ # Fresh wok-flash cooked seafood. http://t.co/PCE6ouLk # Your stunning [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>Our tradition is Chinese food. Tonight: Mongolian barbecue! A rainbow of veggie choices, from broccoli to bok choy. <a href="http://t.co/BSkQvWKp" rel="nofollow">http://t.co/BSkQvWKp</a> <a href="http://twitter.com/Knharter/statuses/150902147867881472" class="aktt_tweet_time">#</a></li>
	<li>Homemade sauces: typical brown sauce, Szechuan, sweet &amp; sour, white for seafood, egg. (veggies, cilantro, cashews too) <a href="http://t.co/6qQO7sxf" rel="nofollow">http://t.co/6qQO7sxf</a> <a href="http://twitter.com/Knharter/statuses/150903178622275584" class="aktt_tweet_time">#</a></li>
	<li>Hand cut, cold air cured meats. <a href="http://t.co/roHNKoOQ" rel="nofollow">http://t.co/roHNKoOQ</a> <a href="http://twitter.com/Knharter/statuses/150903408428195840" class="aktt_tweet_time">#</a></li>
	<li>Fresh wok-flash cooked seafood. <a href="http://t.co/PCE6ouLk" rel="nofollow">http://t.co/PCE6ouLk</a> <a href="http://twitter.com/Knharter/statuses/150903562233315328" class="aktt_tweet_time">#</a></li>
	<li>Your stunning chef! Huge wok on a rocket-hot flame. Pardon the jacket and hat; it was freezing cold. Grandma&#039;s apron. <a href="http://t.co/fBC7sF2X" rel="nofollow">http://t.co/fBC7sF2X</a> <a href="http://twitter.com/Knharter/statuses/150903905188986881" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 4 day 3, Distance: 6.57 km, Time: 50:00, Speed: 7.88 km/h, Calories: 1162.9 cal. <a href="http://twitter.com/Knharter/statuses/151337948883861504" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 433 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/151338132053295106" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes walking. 104 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/151352093167452161" class="aktt_tweet_time">#</a></li>
	<li>Meet Sunshine Theodore, our rescued Havanese mix. Thanks, Clyde-A-Scope Rescue, for all you do for so many dogs :) <a href="http://t.co/JWlFw2p0" rel="nofollow">http://t.co/JWlFw2p0</a> <a href="http://twitter.com/Knharter/statuses/152776423227138049" class="aktt_tweet_time">#</a></li>
	<li>Two newly adopted pets, testing the water of living under one roof <a href="http://t.co/noexQzDG" rel="nofollow">http://t.co/noexQzDG</a> <a href="http://twitter.com/Knharter/statuses/152776667310460928" class="aktt_tweet_time">#</a></li>
	<li>Random: what do you expect to see at Woodstock Country Club?
(other than chandeliers and wainscoting) <a href="http://t.co/QIuMA54f" rel="nofollow">http://t.co/QIuMA54f</a> <a href="http://twitter.com/Knharter/statuses/152979020110249984" class="aktt_tweet_time">#</a></li>
	<li>Answer: _The_ John Waite!! And Indiana native Kyle Cook! #<a href="http://search.twitter.com/search?q=%23earplugs" class="aktt_hashtag">earplugs</a> #awesomeshow #<a href="http://search.twitter.com/search?q=%23oldiesbutgoodies" class="aktt_hashtag">oldiesbutgoodies</a> #aintmissinyouatall <a href="http://t.co/k7EQr6aw" rel="nofollow">http://t.co/k7EQr6aw</a> <a href="http://twitter.com/Knharter/statuses/152979731489357824" class="aktt_tweet_time">#</a></li>
	<li>I&#039;m SUPER glad that my cold is now more like whooping cough. Lying in bed, can&#039;t sleep because can&#039;t breathe. <a href="http://twitter.com/Knharter/statuses/152997608565125120" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.8 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153081105652776960" class="aktt_tweet_time">#</a></li>
	<li>I spent 45 minutes biking. 277 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153177993529925632" class="aktt_tweet_time">#</a></li>
	<li>My worst NYE so far. Luckily I have a good life but damn today sucks. Going to bed; still sick. #<a href="http://search.twitter.com/search?q=%232011memories" class="aktt_hashtag">2011memories</a> <a href="http://twitter.com/Knharter/statuses/153316659766116353" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2011-12-25</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/</guid>
		<description><![CDATA[I am doing a workout with Half Marathon Trainer, on week 3 day 4, Distance: 4.98 km, Time: 35:00, Speed: 8.53 km/h, Calories: 1058.1 cal. # I weighed in and gained 21.0 lbs. #LoseIt # I spent 35 minutes running. 268 calories burned. #LoseIt # I am doing a workout with Half Marathon Trainer, on [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 4, Distance: 4.98 km, Time: 35:00, Speed: 8.53 km/h, Calories: 1058.1 cal. <a href="http://twitter.com/Knharter/statuses/148875313848385537" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and gained 21.0 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/148956510054137856" class="aktt_tweet_time">#</a></li>
	<li>I spent 35 minutes running. 268 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/148959929389170689" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 5, Distance: 6.20 km, Time: 48:00, Speed: 7.75 km/h, Calories: 1236.5 cal. (c <a href="http://twitter.com/Knharter/statuses/149171954207830016" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 353 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149178901904625665" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.5 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149179345351618561" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 6, Distance: 6.69 km, Time: 50:00, Speed: 8.03 km/h, Calories: 1537.3 cal. <a href="http://twitter.com/Knharter/statuses/149515041962594305" class="aktt_tweet_time">#</a></li>
	<li>I earned the Keep It Up badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149526288942637057" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 440 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149526919019364353" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.5 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149678580396343296" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 2.1 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149860475629342722" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 4 day 1, Distance: 4.33 km, Time: 30:00, Speed: 8.67 km/h <a href="http://twitter.com/Knharter/statuses/150376697932431360" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes running. 260 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/150377499841413120" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 347 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/150596423157694465" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2011-12-18</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/</guid>
		<description><![CDATA[I am doing a workout with Half Marathon Trainer, on week 3 day 2, Distance: 6.56 km, Time: 45:00. Lakeshore Drive: best run since the Mini! # I am doing a workout with Half Marathon Trainer, on week 3 day 3, Distance: 5.37 km, Time: 40:00, Speed: 8.06 km/h, Calories: 1017.2 cal. #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 2, Distance: 6.56 km, Time: 45:00. Lakeshore Drive: best run since the Mini! <a href="http://twitter.com/Knharter/statuses/145963434687737856" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 3, Distance: 5.37 km, Time: 40:00, Speed: 8.06 km/h, Calories: 1017.2 cal. <a href="http://twitter.com/Knharter/statuses/146945849669337089" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Summary of My Week &#8211; 2011-12-11</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/</guid>
		<description><![CDATA[It&#039;s Tuba Christmas in the ArtsGarden! #oompa http://t.co/GPq0npcB # I can see 2020 from here! Thank you, #GenCon , for staying in Indianapolis! # @Alyssa_Milano take 1/3 of what you think you need. You need only one bag...so you can have a hand free for the kid! Good luck :) in reply to Alyssa_Milano # [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>It&#039;s Tuba Christmas in the ArtsGarden! #<a href="http://search.twitter.com/search?q=%23oompa" class="aktt_hashtag">oompa</a> <a href="http://t.co/GPq0npcB" rel="nofollow">http://t.co/GPq0npcB</a> <a href="http://twitter.com/Knharter/statuses/143404159348121600" class="aktt_tweet_time">#</a></li>
	<li>I can see 2020 from here! Thank you, #<a href="http://search.twitter.com/search?q=%23GenCon" class="aktt_hashtag">GenCon</a> , for staying in Indianapolis! <a href="http://twitter.com/Knharter/statuses/144963769787875330" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/Alyssa_Milano" class="aktt_username">Alyssa_Milano</a> take 1/3 of what you think you need. You need only one bag...so you can have a hand free for the kid! Good luck :) <a href="http://twitter.com/Alyssa_Milano/statuses/145240875004469248" class="aktt_tweet_reply">in reply to Alyssa_Milano</a> <a href="http://twitter.com/Knharter/statuses/145241971261325312" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/Alyssa_Milano" class="aktt_username">Alyssa_Milano</a> if you are traveling by plane, have liquids to handle ear popping. If your ears hurt, give him liquid at the same moment. <a href="http://twitter.com/Alyssa_Milano/statuses/145240875004469248" class="aktt_tweet_reply">in reply to Alyssa_Milano</a> <a href="http://twitter.com/Knharter/statuses/145243077517377538" class="aktt_tweet_time">#</a></li>
	<li>Can&#039;t get out of bed, despite 800 things to do. Luckily @<a href="http://twitter.com/CarltonBale" class="aktt_username">CarltonBale</a> is picking up my slack. <a href="http://twitter.com/Knharter/statuses/145512462593163264" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>A Summary of My Week &#8211; 2011-12-04</title>
	<atom:link href="http://www.kristynicole.com/category/life-in-general/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kristynicole.com</link>
	<description>Me in the Unabridged Version</description>
	<lastBuildDate>Sun, 05 Feb 2012 08:59:00 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Nicole, Deipnosophist. &#187; Life in General</title>
	<atom:link href="http://www.kristynicole.com/category/life-in-general/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kristynicole.com</link>
	<description>Me in the Unabridged Version</description>
	<lastBuildDate>Sun, 05 Feb 2012 08:59:00 +0000</lastBuildDate>
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		<title>A Summary of My Week &#8211; 2012-02-05</title>
		<link>http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/</link>
		<comments>http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/</guid>
		<description><![CDATA[I spent 1 hour running. 503 calories burned. #LoseIt # I spent 40 minutes running. 335 calories burned. #LoseIt # Every celebrity I follow is in MY city weekend! Welcome to the great Indianapolis! #SuperBowl # “@ActuallyNPH: Last night was wild in Indy...there were 17 bazillion people in the streets. It was like Super Bowl-i [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 1 hour running. 503 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/163736082880536576" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 335 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/164150737838940160" class="aktt_tweet_time">#</a></li>
	<li>Every celebrity I follow is in MY city weekend! Welcome to the great Indianapolis! #<a href="http://search.twitter.com/search?q=%23SuperBowl" class="aktt_hashtag">SuperBowl</a> <a href="http://twitter.com/Knharter/statuses/165608429921124354" class="aktt_tweet_time">#</a></li>
	<li>“@ActuallyNPH: Last night was wild in Indy...there were 17 bazillion people in the streets. It was like Super Bowl-i Gras.” <a href="http://twitter.com/Knharter/statuses/165868077265858560" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/ActuallyNPH" class="aktt_username">ActuallyNPH</a> yes, that&#039;s ALMOST like St. Elmo. #<a href="http://search.twitter.com/search?q=%23drhorrible" class="aktt_hashtag">drhorrible</a> #steakburgerisnotsteak <a href="http://twitter.com/Knharter/statuses/165957943261544449" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/ActuallyNPH" class="aktt_username">ActuallyNPH</a> have you tried Mass Ave? Great restaurants, local fare; maybe R Bistro <a href="http://twitter.com/ActuallyNPH/statuses/165969560497963008" class="aktt_tweet_reply">in reply to ActuallyNPH</a> <a href="http://twitter.com/Knharter/statuses/165973728533020672" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>A Summary of My Week &#8211; 2012-01-29</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/</guid>
		<description><![CDATA[I spent 1 hour doing house cleaning. 144 calories burned. #LoseIt # I spent 50 minutes running. 479 calories burned. #LoseIt # Just received some hard feedback about work. Basically our team&#039;s hard work is all wrong to some. Trying to stay positive anyway. #sigh # I spent 50 minutes running. 419 calories burned. #LoseIt [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 1 hour doing house cleaning. 144 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/161489157179453440" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 479 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/161824598822895618" class="aktt_tweet_time">#</a></li>
	<li>Just received some hard feedback about work. Basically our team&#039;s hard work is all wrong to some. Trying to stay positive anyway. #<a href="http://search.twitter.com/search?q=%23sigh" class="aktt_hashtag">sigh</a> <a href="http://twitter.com/Knharter/statuses/162327702509072384" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 419 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/162703699939045376" class="aktt_tweet_time">#</a></li>
	<li>For Dad&#039;s railroad: HO scale frying pan that I just painted freehand. Eggs and sausages too! <a href="http://t.co/X2qy4ERK" rel="nofollow">http://t.co/X2qy4ERK</a> <a href="http://twitter.com/Knharter/statuses/163334574355656705" class="aktt_tweet_time">#</a></li>
	<li>HO scale dining table- freehand wood grain, wear marks, and individual cups/plates (same china pattern as my grandma) <a href="http://t.co/91tihaAp" rel="nofollow">http://t.co/91tihaAp</a> <a href="http://twitter.com/Knharter/statuses/163336778101690368" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Summary of My Week &#8211; 2012-01-22</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/</guid>
		<description><![CDATA[I earned the Dedicated badge on Lose It! #LoseIt # I spent 1 hour and 10 minutes running. 587 calories burned. #LoseIt # @nerdist sounds like the humans need some retraining. Good luck to the infant, the parents, and the pup! :) in reply to nerdist # Just discovered @timminchin and my day is a [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I earned the Dedicated badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158562135381782528" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour and 10 minutes running. 587 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158647434438905856" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/nerdist" class="aktt_username">nerdist</a> sounds like the humans need some retraining. Good luck to the infant, the parents, and the pup! :) <a href="http://twitter.com/nerdist/statuses/159750646952771584" class="aktt_tweet_reply">in reply to nerdist</a> <a href="http://twitter.com/Knharter/statuses/159867322402750464" class="aktt_tweet_time">#</a></li>
	<li>Just discovered @<a href="http://twitter.com/timminchin" class="aktt_username">timminchin</a> and my day is a lot better. <a href="http://twitter.com/Knharter/statuses/160420219188281344" class="aktt_tweet_time">#</a></li>
	<li>“@TiVo: 8 Year Old Girl Named Juliet Singing a #<a href="http://search.twitter.com/search?q=%23Hardcore" class="aktt_hashtag">Hardcore</a> Song is the #<a href="http://search.twitter.com/search?q=%231" class="aktt_hashtag">1</a> Clip on @<a href="http://twitter.com/YouTube" class="aktt_username">YouTube</a> Today <a href="http://t.co/2qQcZPwB”" rel="nofollow">http://t.co/2qQcZPwB”</a> <a href="http://twitter.com/Knharter/statuses/160539031267061760" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour doing house cleaning. 144 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/160770333505359872" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2012-01-15</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/</guid>
		<description><![CDATA[I spent 45 minutes running. 385 calories burned. #LoseIt # “@debmdale: [your] mouth is not a trash can. stop putting garbage in it! That is all.” # I spent 50 minutes running. 428 calories burned. #LoseIt # I earned the Exercise Hound badge on Lose It! #LoseIt # I spent 30 minutes running. 257 calories [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 45 minutes running. 385 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/156108102213701634" class="aktt_tweet_time">#</a></li>
	<li>“@debmdale: [your] mouth is not a trash can. stop putting garbage in it! That is all.” <a href="http://twitter.com/Knharter/statuses/156885794907373568" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 428 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157231943640035328" class="aktt_tweet_time">#</a></li>
	<li>I earned the Exercise Hound badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157231978763132930" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes running. 257 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157536979922329601" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 3.0 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157922942448177153" class="aktt_tweet_time">#</a></li>
	<li>Arkham Horror! The most complex board game I&#039;ve faced. <a href="http://t.co/utS18Ppb" rel="nofollow">http://t.co/utS18Ppb</a> <a href="http://twitter.com/Knharter/statuses/158035380246024192" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour and 5 minutes running. 545 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158206089698099202" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2012-01-08</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/</guid>
		<description><![CDATA[I earned the Regular badge on Lose It! #LoseIt # I didn&#039;t make any resolutions. I already restarted my diet and exercise, and I&#039;m a fan of the fact that any day can be a new start. # I am finally feeling a little better. Just in time to go to work... # Maybe friends [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I earned the Regular badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153625572151537664" class="aktt_tweet_time">#</a></li>
	<li>I didn&#039;t make any resolutions. I already restarted my diet and exercise, and I&#039;m a fan of the fact that any day can be a new start. <a href="http://twitter.com/Knharter/statuses/153677309705076736" class="aktt_tweet_time">#</a></li>
	<li>I am finally feeling a little better. Just in time to go to work... <a href="http://twitter.com/Knharter/statuses/153677481256296449" class="aktt_tweet_time">#</a></li>
	<li>Maybe friends someday? <a href="http://t.co/g28vCZRR" rel="nofollow">http://t.co/g28vCZRR</a> <a href="http://twitter.com/Knharter/statuses/153877347785908224" class="aktt_tweet_time">#</a></li>
	<li>I spent 2 hours doing house cleaning. 295 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154007838237265921" class="aktt_tweet_time">#</a></li>
	<li>I spent 35 minutes running. 302 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154007839831105538" class="aktt_tweet_time">#</a></li>
	<li>I spent 55 minutes running. 474 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154349562788712451" class="aktt_tweet_time">#</a></li>
	<li>I earned the Exercise Buff badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154349626357596161" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 1.2 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154599502190350336" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour running. 513 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154738488992989184" class="aktt_tweet_time">#</a></li>
	<li>I met a guy on a plane who works on this project!“@NASA: Scientists use satellites to map mix of fresh &amp; salt water... <a href="http://t.co/TqL6GllG”" rel="nofollow">http://t.co/TqL6GllG”</a> <a href="http://twitter.com/Knharter/statuses/154784652303929345" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/debmdale" class="aktt_username">debmdale</a> How do I determine my protein needs, and especially, my four-year-old? Both are vegetarians with occasional fish. Thanks! <a href="http://twitter.com/debmdale/statuses/154995880242581505" class="aktt_tweet_reply">in reply to debmdale</a> <a href="http://twitter.com/Knharter/statuses/155093184618303488" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 342 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/155847905352237057" class="aktt_tweet_time">#</a></li>
	<li>Playing Arkham Horror with my three brothers: one blood, one law, one life. Using new iPhone app too! <a href="http://t.co/Jm0KoFhJ" rel="nofollow">http://t.co/Jm0KoFhJ</a> <a href="http://twitter.com/Knharter/statuses/155853897951477760" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>A Summary of My Week &#8211; 2012-01-01</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/</guid>
		<description><![CDATA[Our tradition is Chinese food. Tonight: Mongolian barbecue! A rainbow of veggie choices, from broccoli to bok choy. http://t.co/BSkQvWKp # Homemade sauces: typical brown sauce, Szechuan, sweet &#38; sour, white for seafood, egg. (veggies, cilantro, cashews too) http://t.co/6qQO7sxf # Hand cut, cold air cured meats. http://t.co/roHNKoOQ # Fresh wok-flash cooked seafood. http://t.co/PCE6ouLk # Your stunning [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>Our tradition is Chinese food. Tonight: Mongolian barbecue! A rainbow of veggie choices, from broccoli to bok choy. <a href="http://t.co/BSkQvWKp" rel="nofollow">http://t.co/BSkQvWKp</a> <a href="http://twitter.com/Knharter/statuses/150902147867881472" class="aktt_tweet_time">#</a></li>
	<li>Homemade sauces: typical brown sauce, Szechuan, sweet &amp; sour, white for seafood, egg. (veggies, cilantro, cashews too) <a href="http://t.co/6qQO7sxf" rel="nofollow">http://t.co/6qQO7sxf</a> <a href="http://twitter.com/Knharter/statuses/150903178622275584" class="aktt_tweet_time">#</a></li>
	<li>Hand cut, cold air cured meats. <a href="http://t.co/roHNKoOQ" rel="nofollow">http://t.co/roHNKoOQ</a> <a href="http://twitter.com/Knharter/statuses/150903408428195840" class="aktt_tweet_time">#</a></li>
	<li>Fresh wok-flash cooked seafood. <a href="http://t.co/PCE6ouLk" rel="nofollow">http://t.co/PCE6ouLk</a> <a href="http://twitter.com/Knharter/statuses/150903562233315328" class="aktt_tweet_time">#</a></li>
	<li>Your stunning chef! Huge wok on a rocket-hot flame. Pardon the jacket and hat; it was freezing cold. Grandma&#039;s apron. <a href="http://t.co/fBC7sF2X" rel="nofollow">http://t.co/fBC7sF2X</a> <a href="http://twitter.com/Knharter/statuses/150903905188986881" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 4 day 3, Distance: 6.57 km, Time: 50:00, Speed: 7.88 km/h, Calories: 1162.9 cal. <a href="http://twitter.com/Knharter/statuses/151337948883861504" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 433 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/151338132053295106" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes walking. 104 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/151352093167452161" class="aktt_tweet_time">#</a></li>
	<li>Meet Sunshine Theodore, our rescued Havanese mix. Thanks, Clyde-A-Scope Rescue, for all you do for so many dogs :) <a href="http://t.co/JWlFw2p0" rel="nofollow">http://t.co/JWlFw2p0</a> <a href="http://twitter.com/Knharter/statuses/152776423227138049" class="aktt_tweet_time">#</a></li>
	<li>Two newly adopted pets, testing the water of living under one roof <a href="http://t.co/noexQzDG" rel="nofollow">http://t.co/noexQzDG</a> <a href="http://twitter.com/Knharter/statuses/152776667310460928" class="aktt_tweet_time">#</a></li>
	<li>Random: what do you expect to see at Woodstock Country Club?
(other than chandeliers and wainscoting) <a href="http://t.co/QIuMA54f" rel="nofollow">http://t.co/QIuMA54f</a> <a href="http://twitter.com/Knharter/statuses/152979020110249984" class="aktt_tweet_time">#</a></li>
	<li>Answer: _The_ John Waite!! And Indiana native Kyle Cook! #<a href="http://search.twitter.com/search?q=%23earplugs" class="aktt_hashtag">earplugs</a> #awesomeshow #<a href="http://search.twitter.com/search?q=%23oldiesbutgoodies" class="aktt_hashtag">oldiesbutgoodies</a> #aintmissinyouatall <a href="http://t.co/k7EQr6aw" rel="nofollow">http://t.co/k7EQr6aw</a> <a href="http://twitter.com/Knharter/statuses/152979731489357824" class="aktt_tweet_time">#</a></li>
	<li>I&#039;m SUPER glad that my cold is now more like whooping cough. Lying in bed, can&#039;t sleep because can&#039;t breathe. <a href="http://twitter.com/Knharter/statuses/152997608565125120" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.8 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153081105652776960" class="aktt_tweet_time">#</a></li>
	<li>I spent 45 minutes biking. 277 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153177993529925632" class="aktt_tweet_time">#</a></li>
	<li>My worst NYE so far. Luckily I have a good life but damn today sucks. Going to bed; still sick. #<a href="http://search.twitter.com/search?q=%232011memories" class="aktt_hashtag">2011memories</a> <a href="http://twitter.com/Knharter/statuses/153316659766116353" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2011-12-25</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/</guid>
		<description><![CDATA[I am doing a workout with Half Marathon Trainer, on week 3 day 4, Distance: 4.98 km, Time: 35:00, Speed: 8.53 km/h, Calories: 1058.1 cal. # I weighed in and gained 21.0 lbs. #LoseIt # I spent 35 minutes running. 268 calories burned. #LoseIt # I am doing a workout with Half Marathon Trainer, on [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 4, Distance: 4.98 km, Time: 35:00, Speed: 8.53 km/h, Calories: 1058.1 cal. <a href="http://twitter.com/Knharter/statuses/148875313848385537" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and gained 21.0 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/148956510054137856" class="aktt_tweet_time">#</a></li>
	<li>I spent 35 minutes running. 268 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/148959929389170689" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 5, Distance: 6.20 km, Time: 48:00, Speed: 7.75 km/h, Calories: 1236.5 cal. (c <a href="http://twitter.com/Knharter/statuses/149171954207830016" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 353 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149178901904625665" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.5 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149179345351618561" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 6, Distance: 6.69 km, Time: 50:00, Speed: 8.03 km/h, Calories: 1537.3 cal. <a href="http://twitter.com/Knharter/statuses/149515041962594305" class="aktt_tweet_time">#</a></li>
	<li>I earned the Keep It Up badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149526288942637057" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 440 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149526919019364353" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.5 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149678580396343296" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 2.1 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149860475629342722" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 4 day 1, Distance: 4.33 km, Time: 30:00, Speed: 8.67 km/h <a href="http://twitter.com/Knharter/statuses/150376697932431360" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes running. 260 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/150377499841413120" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 347 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/150596423157694465" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2011-12-18</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/</guid>
		<description><![CDATA[I am doing a workout with Half Marathon Trainer, on week 3 day 2, Distance: 6.56 km, Time: 45:00. Lakeshore Drive: best run since the Mini! # I am doing a workout with Half Marathon Trainer, on week 3 day 3, Distance: 5.37 km, Time: 40:00, Speed: 8.06 km/h, Calories: 1017.2 cal. #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 2, Distance: 6.56 km, Time: 45:00. Lakeshore Drive: best run since the Mini! <a href="http://twitter.com/Knharter/statuses/145963434687737856" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 3, Distance: 5.37 km, Time: 40:00, Speed: 8.06 km/h, Calories: 1017.2 cal. <a href="http://twitter.com/Knharter/statuses/146945849669337089" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>A Summary of My Week &#8211; 2011-12-11</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/</guid>
		<description><![CDATA[It&#039;s Tuba Christmas in the ArtsGarden! #oompa http://t.co/GPq0npcB # I can see 2020 from here! Thank you, #GenCon , for staying in Indianapolis! # @Alyssa_Milano take 1/3 of what you think you need. You need only one bag...so you can have a hand free for the kid! Good luck :) in reply to Alyssa_Milano # [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>It&#039;s Tuba Christmas in the ArtsGarden! #<a href="http://search.twitter.com/search?q=%23oompa" class="aktt_hashtag">oompa</a> <a href="http://t.co/GPq0npcB" rel="nofollow">http://t.co/GPq0npcB</a> <a href="http://twitter.com/Knharter/statuses/143404159348121600" class="aktt_tweet_time">#</a></li>
	<li>I can see 2020 from here! Thank you, #<a href="http://search.twitter.com/search?q=%23GenCon" class="aktt_hashtag">GenCon</a> , for staying in Indianapolis! <a href="http://twitter.com/Knharter/statuses/144963769787875330" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/Alyssa_Milano" class="aktt_username">Alyssa_Milano</a> take 1/3 of what you think you need. You need only one bag...so you can have a hand free for the kid! Good luck :) <a href="http://twitter.com/Alyssa_Milano/statuses/145240875004469248" class="aktt_tweet_reply">in reply to Alyssa_Milano</a> <a href="http://twitter.com/Knharter/statuses/145241971261325312" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/Alyssa_Milano" class="aktt_username">Alyssa_Milano</a> if you are traveling by plane, have liquids to handle ear popping. If your ears hurt, give him liquid at the same moment. <a href="http://twitter.com/Alyssa_Milano/statuses/145240875004469248" class="aktt_tweet_reply">in reply to Alyssa_Milano</a> <a href="http://twitter.com/Knharter/statuses/145243077517377538" class="aktt_tweet_time">#</a></li>
	<li>Can&#039;t get out of bed, despite 800 things to do. Luckily @<a href="http://twitter.com/CarltonBale" class="aktt_username">CarltonBale</a> is picking up my slack. <a href="http://twitter.com/Knharter/statuses/145512462593163264" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>A Summary of My Week &#8211; 2011-12-04</title>
		<link>http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/</link>
		<comments>http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/</guid>
		<description><![CDATA[I spent 1 hour running. 503 calories burned. #LoseIt # I spent 40 minutes running. 335 calories burned. #LoseIt # Every celebrity I follow is in MY city weekend! Welcome to the great Indianapolis! #SuperBowl # “@ActuallyNPH: Last night was wild in Indy...there were 17 bazillion people in the streets. It was like Super Bowl-i [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 1 hour running. 503 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/163736082880536576" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 335 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/164150737838940160" class="aktt_tweet_time">#</a></li>
	<li>Every celebrity I follow is in MY city weekend! Welcome to the great Indianapolis! #<a href="http://search.twitter.com/search?q=%23SuperBowl" class="aktt_hashtag">SuperBowl</a> <a href="http://twitter.com/Knharter/statuses/165608429921124354" class="aktt_tweet_time">#</a></li>
	<li>“@ActuallyNPH: Last night was wild in Indy...there were 17 bazillion people in the streets. It was like Super Bowl-i Gras.” <a href="http://twitter.com/Knharter/statuses/165868077265858560" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/ActuallyNPH" class="aktt_username">ActuallyNPH</a> yes, that&#039;s ALMOST like St. Elmo. #<a href="http://search.twitter.com/search?q=%23drhorrible" class="aktt_hashtag">drhorrible</a> #steakburgerisnotsteak <a href="http://twitter.com/Knharter/statuses/165957943261544449" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/ActuallyNPH" class="aktt_username">ActuallyNPH</a> have you tried Mass Ave? Great restaurants, local fare; maybe R Bistro <a href="http://twitter.com/ActuallyNPH/statuses/165969560497963008" class="aktt_tweet_reply">in reply to ActuallyNPH</a> <a href="http://twitter.com/Knharter/statuses/165973728533020672" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nicole, Deipnosophist. &#187; Life in General</title>
	<atom:link href="http://www.kristynicole.com/category/life-in-general/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kristynicole.com</link>
	<description>Me in the Unabridged Version</description>
	<lastBuildDate>Sun, 05 Feb 2012 08:59:00 +0000</lastBuildDate>
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		<item>
		<title>A Summary of My Week &#8211; 2012-02-05</title>
		<link>http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/</link>
		<comments>http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/</guid>
		<description><![CDATA[I spent 1 hour running. 503 calories burned. #LoseIt # I spent 40 minutes running. 335 calories burned. #LoseIt # Every celebrity I follow is in MY city weekend! Welcome to the great Indianapolis! #SuperBowl # “@ActuallyNPH: Last night was wild in Indy...there were 17 bazillion people in the streets. It was like Super Bowl-i [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 1 hour running. 503 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/163736082880536576" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 335 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/164150737838940160" class="aktt_tweet_time">#</a></li>
	<li>Every celebrity I follow is in MY city weekend! Welcome to the great Indianapolis! #<a href="http://search.twitter.com/search?q=%23SuperBowl" class="aktt_hashtag">SuperBowl</a> <a href="http://twitter.com/Knharter/statuses/165608429921124354" class="aktt_tweet_time">#</a></li>
	<li>“@ActuallyNPH: Last night was wild in Indy...there were 17 bazillion people in the streets. It was like Super Bowl-i Gras.” <a href="http://twitter.com/Knharter/statuses/165868077265858560" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/ActuallyNPH" class="aktt_username">ActuallyNPH</a> yes, that&#039;s ALMOST like St. Elmo. #<a href="http://search.twitter.com/search?q=%23drhorrible" class="aktt_hashtag">drhorrible</a> #steakburgerisnotsteak <a href="http://twitter.com/Knharter/statuses/165957943261544449" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/ActuallyNPH" class="aktt_username">ActuallyNPH</a> have you tried Mass Ave? Great restaurants, local fare; maybe R Bistro <a href="http://twitter.com/ActuallyNPH/statuses/165969560497963008" class="aktt_tweet_reply">in reply to ActuallyNPH</a> <a href="http://twitter.com/Knharter/statuses/165973728533020672" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>A Summary of My Week &#8211; 2012-01-29</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/</guid>
		<description><![CDATA[I spent 1 hour doing house cleaning. 144 calories burned. #LoseIt # I spent 50 minutes running. 479 calories burned. #LoseIt # Just received some hard feedback about work. Basically our team&#039;s hard work is all wrong to some. Trying to stay positive anyway. #sigh # I spent 50 minutes running. 419 calories burned. #LoseIt [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 1 hour doing house cleaning. 144 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/161489157179453440" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 479 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/161824598822895618" class="aktt_tweet_time">#</a></li>
	<li>Just received some hard feedback about work. Basically our team&#039;s hard work is all wrong to some. Trying to stay positive anyway. #<a href="http://search.twitter.com/search?q=%23sigh" class="aktt_hashtag">sigh</a> <a href="http://twitter.com/Knharter/statuses/162327702509072384" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 419 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/162703699939045376" class="aktt_tweet_time">#</a></li>
	<li>For Dad&#039;s railroad: HO scale frying pan that I just painted freehand. Eggs and sausages too! <a href="http://t.co/X2qy4ERK" rel="nofollow">http://t.co/X2qy4ERK</a> <a href="http://twitter.com/Knharter/statuses/163334574355656705" class="aktt_tweet_time">#</a></li>
	<li>HO scale dining table- freehand wood grain, wear marks, and individual cups/plates (same china pattern as my grandma) <a href="http://t.co/91tihaAp" rel="nofollow">http://t.co/91tihaAp</a> <a href="http://twitter.com/Knharter/statuses/163336778101690368" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>A Summary of My Week &#8211; 2012-01-22</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/</guid>
		<description><![CDATA[I earned the Dedicated badge on Lose It! #LoseIt # I spent 1 hour and 10 minutes running. 587 calories burned. #LoseIt # @nerdist sounds like the humans need some retraining. Good luck to the infant, the parents, and the pup! :) in reply to nerdist # Just discovered @timminchin and my day is a [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I earned the Dedicated badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158562135381782528" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour and 10 minutes running. 587 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158647434438905856" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/nerdist" class="aktt_username">nerdist</a> sounds like the humans need some retraining. Good luck to the infant, the parents, and the pup! :) <a href="http://twitter.com/nerdist/statuses/159750646952771584" class="aktt_tweet_reply">in reply to nerdist</a> <a href="http://twitter.com/Knharter/statuses/159867322402750464" class="aktt_tweet_time">#</a></li>
	<li>Just discovered @<a href="http://twitter.com/timminchin" class="aktt_username">timminchin</a> and my day is a lot better. <a href="http://twitter.com/Knharter/statuses/160420219188281344" class="aktt_tweet_time">#</a></li>
	<li>“@TiVo: 8 Year Old Girl Named Juliet Singing a #<a href="http://search.twitter.com/search?q=%23Hardcore" class="aktt_hashtag">Hardcore</a> Song is the #<a href="http://search.twitter.com/search?q=%231" class="aktt_hashtag">1</a> Clip on @<a href="http://twitter.com/YouTube" class="aktt_username">YouTube</a> Today <a href="http://t.co/2qQcZPwB”" rel="nofollow">http://t.co/2qQcZPwB”</a> <a href="http://twitter.com/Knharter/statuses/160539031267061760" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour doing house cleaning. 144 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/160770333505359872" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Summary of My Week &#8211; 2012-01-15</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/</guid>
		<description><![CDATA[I spent 45 minutes running. 385 calories burned. #LoseIt # “@debmdale: [your] mouth is not a trash can. stop putting garbage in it! That is all.” # I spent 50 minutes running. 428 calories burned. #LoseIt # I earned the Exercise Hound badge on Lose It! #LoseIt # I spent 30 minutes running. 257 calories [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 45 minutes running. 385 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/156108102213701634" class="aktt_tweet_time">#</a></li>
	<li>“@debmdale: [your] mouth is not a trash can. stop putting garbage in it! That is all.” <a href="http://twitter.com/Knharter/statuses/156885794907373568" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 428 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157231943640035328" class="aktt_tweet_time">#</a></li>
	<li>I earned the Exercise Hound badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157231978763132930" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes running. 257 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157536979922329601" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 3.0 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157922942448177153" class="aktt_tweet_time">#</a></li>
	<li>Arkham Horror! The most complex board game I&#039;ve faced. <a href="http://t.co/utS18Ppb" rel="nofollow">http://t.co/utS18Ppb</a> <a href="http://twitter.com/Knharter/statuses/158035380246024192" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour and 5 minutes running. 545 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158206089698099202" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Summary of My Week &#8211; 2012-01-08</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/</guid>
		<description><![CDATA[I earned the Regular badge on Lose It! #LoseIt # I didn&#039;t make any resolutions. I already restarted my diet and exercise, and I&#039;m a fan of the fact that any day can be a new start. # I am finally feeling a little better. Just in time to go to work... # Maybe friends [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I earned the Regular badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153625572151537664" class="aktt_tweet_time">#</a></li>
	<li>I didn&#039;t make any resolutions. I already restarted my diet and exercise, and I&#039;m a fan of the fact that any day can be a new start. <a href="http://twitter.com/Knharter/statuses/153677309705076736" class="aktt_tweet_time">#</a></li>
	<li>I am finally feeling a little better. Just in time to go to work... <a href="http://twitter.com/Knharter/statuses/153677481256296449" class="aktt_tweet_time">#</a></li>
	<li>Maybe friends someday? <a href="http://t.co/g28vCZRR" rel="nofollow">http://t.co/g28vCZRR</a> <a href="http://twitter.com/Knharter/statuses/153877347785908224" class="aktt_tweet_time">#</a></li>
	<li>I spent 2 hours doing house cleaning. 295 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154007838237265921" class="aktt_tweet_time">#</a></li>
	<li>I spent 35 minutes running. 302 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154007839831105538" class="aktt_tweet_time">#</a></li>
	<li>I spent 55 minutes running. 474 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154349562788712451" class="aktt_tweet_time">#</a></li>
	<li>I earned the Exercise Buff badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154349626357596161" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 1.2 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154599502190350336" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour running. 513 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154738488992989184" class="aktt_tweet_time">#</a></li>
	<li>I met a guy on a plane who works on this project!“@NASA: Scientists use satellites to map mix of fresh &amp; salt water... <a href="http://t.co/TqL6GllG”" rel="nofollow">http://t.co/TqL6GllG”</a> <a href="http://twitter.com/Knharter/statuses/154784652303929345" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/debmdale" class="aktt_username">debmdale</a> How do I determine my protein needs, and especially, my four-year-old? Both are vegetarians with occasional fish. Thanks! <a href="http://twitter.com/debmdale/statuses/154995880242581505" class="aktt_tweet_reply">in reply to debmdale</a> <a href="http://twitter.com/Knharter/statuses/155093184618303488" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 342 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/155847905352237057" class="aktt_tweet_time">#</a></li>
	<li>Playing Arkham Horror with my three brothers: one blood, one law, one life. Using new iPhone app too! <a href="http://t.co/Jm0KoFhJ" rel="nofollow">http://t.co/Jm0KoFhJ</a> <a href="http://twitter.com/Knharter/statuses/155853897951477760" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>A Summary of My Week &#8211; 2012-01-01</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/</guid>
		<description><![CDATA[Our tradition is Chinese food. Tonight: Mongolian barbecue! A rainbow of veggie choices, from broccoli to bok choy. http://t.co/BSkQvWKp # Homemade sauces: typical brown sauce, Szechuan, sweet &#38; sour, white for seafood, egg. (veggies, cilantro, cashews too) http://t.co/6qQO7sxf # Hand cut, cold air cured meats. http://t.co/roHNKoOQ # Fresh wok-flash cooked seafood. http://t.co/PCE6ouLk # Your stunning [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>Our tradition is Chinese food. Tonight: Mongolian barbecue! A rainbow of veggie choices, from broccoli to bok choy. <a href="http://t.co/BSkQvWKp" rel="nofollow">http://t.co/BSkQvWKp</a> <a href="http://twitter.com/Knharter/statuses/150902147867881472" class="aktt_tweet_time">#</a></li>
	<li>Homemade sauces: typical brown sauce, Szechuan, sweet &amp; sour, white for seafood, egg. (veggies, cilantro, cashews too) <a href="http://t.co/6qQO7sxf" rel="nofollow">http://t.co/6qQO7sxf</a> <a href="http://twitter.com/Knharter/statuses/150903178622275584" class="aktt_tweet_time">#</a></li>
	<li>Hand cut, cold air cured meats. <a href="http://t.co/roHNKoOQ" rel="nofollow">http://t.co/roHNKoOQ</a> <a href="http://twitter.com/Knharter/statuses/150903408428195840" class="aktt_tweet_time">#</a></li>
	<li>Fresh wok-flash cooked seafood. <a href="http://t.co/PCE6ouLk" rel="nofollow">http://t.co/PCE6ouLk</a> <a href="http://twitter.com/Knharter/statuses/150903562233315328" class="aktt_tweet_time">#</a></li>
	<li>Your stunning chef! Huge wok on a rocket-hot flame. Pardon the jacket and hat; it was freezing cold. Grandma&#039;s apron. <a href="http://t.co/fBC7sF2X" rel="nofollow">http://t.co/fBC7sF2X</a> <a href="http://twitter.com/Knharter/statuses/150903905188986881" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 4 day 3, Distance: 6.57 km, Time: 50:00, Speed: 7.88 km/h, Calories: 1162.9 cal. <a href="http://twitter.com/Knharter/statuses/151337948883861504" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 433 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/151338132053295106" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes walking. 104 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/151352093167452161" class="aktt_tweet_time">#</a></li>
	<li>Meet Sunshine Theodore, our rescued Havanese mix. Thanks, Clyde-A-Scope Rescue, for all you do for so many dogs :) <a href="http://t.co/JWlFw2p0" rel="nofollow">http://t.co/JWlFw2p0</a> <a href="http://twitter.com/Knharter/statuses/152776423227138049" class="aktt_tweet_time">#</a></li>
	<li>Two newly adopted pets, testing the water of living under one roof <a href="http://t.co/noexQzDG" rel="nofollow">http://t.co/noexQzDG</a> <a href="http://twitter.com/Knharter/statuses/152776667310460928" class="aktt_tweet_time">#</a></li>
	<li>Random: what do you expect to see at Woodstock Country Club?
(other than chandeliers and wainscoting) <a href="http://t.co/QIuMA54f" rel="nofollow">http://t.co/QIuMA54f</a> <a href="http://twitter.com/Knharter/statuses/152979020110249984" class="aktt_tweet_time">#</a></li>
	<li>Answer: _The_ John Waite!! And Indiana native Kyle Cook! #<a href="http://search.twitter.com/search?q=%23earplugs" class="aktt_hashtag">earplugs</a> #awesomeshow #<a href="http://search.twitter.com/search?q=%23oldiesbutgoodies" class="aktt_hashtag">oldiesbutgoodies</a> #aintmissinyouatall <a href="http://t.co/k7EQr6aw" rel="nofollow">http://t.co/k7EQr6aw</a> <a href="http://twitter.com/Knharter/statuses/152979731489357824" class="aktt_tweet_time">#</a></li>
	<li>I&#039;m SUPER glad that my cold is now more like whooping cough. Lying in bed, can&#039;t sleep because can&#039;t breathe. <a href="http://twitter.com/Knharter/statuses/152997608565125120" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.8 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153081105652776960" class="aktt_tweet_time">#</a></li>
	<li>I spent 45 minutes biking. 277 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153177993529925632" class="aktt_tweet_time">#</a></li>
	<li>My worst NYE so far. Luckily I have a good life but damn today sucks. Going to bed; still sick. #<a href="http://search.twitter.com/search?q=%232011memories" class="aktt_hashtag">2011memories</a> <a href="http://twitter.com/Knharter/statuses/153316659766116353" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Summary of My Week &#8211; 2011-12-25</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/</guid>
		<description><![CDATA[I am doing a workout with Half Marathon Trainer, on week 3 day 4, Distance: 4.98 km, Time: 35:00, Speed: 8.53 km/h, Calories: 1058.1 cal. # I weighed in and gained 21.0 lbs. #LoseIt # I spent 35 minutes running. 268 calories burned. #LoseIt # I am doing a workout with Half Marathon Trainer, on [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 4, Distance: 4.98 km, Time: 35:00, Speed: 8.53 km/h, Calories: 1058.1 cal. <a href="http://twitter.com/Knharter/statuses/148875313848385537" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and gained 21.0 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/148956510054137856" class="aktt_tweet_time">#</a></li>
	<li>I spent 35 minutes running. 268 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/148959929389170689" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 5, Distance: 6.20 km, Time: 48:00, Speed: 7.75 km/h, Calories: 1236.5 cal. (c <a href="http://twitter.com/Knharter/statuses/149171954207830016" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 353 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149178901904625665" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.5 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149179345351618561" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 6, Distance: 6.69 km, Time: 50:00, Speed: 8.03 km/h, Calories: 1537.3 cal. <a href="http://twitter.com/Knharter/statuses/149515041962594305" class="aktt_tweet_time">#</a></li>
	<li>I earned the Keep It Up badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149526288942637057" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 440 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149526919019364353" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.5 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149678580396343296" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 2.1 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149860475629342722" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 4 day 1, Distance: 4.33 km, Time: 30:00, Speed: 8.67 km/h <a href="http://twitter.com/Knharter/statuses/150376697932431360" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes running. 260 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/150377499841413120" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 347 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/150596423157694465" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2011-12-18</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/</guid>
		<description><![CDATA[I am doing a workout with Half Marathon Trainer, on week 3 day 2, Distance: 6.56 km, Time: 45:00. Lakeshore Drive: best run since the Mini! # I am doing a workout with Half Marathon Trainer, on week 3 day 3, Distance: 5.37 km, Time: 40:00, Speed: 8.06 km/h, Calories: 1017.2 cal. #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 2, Distance: 6.56 km, Time: 45:00. Lakeshore Drive: best run since the Mini! <a href="http://twitter.com/Knharter/statuses/145963434687737856" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 3, Distance: 5.37 km, Time: 40:00, Speed: 8.06 km/h, Calories: 1017.2 cal. <a href="http://twitter.com/Knharter/statuses/146945849669337089" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Summary of My Week &#8211; 2011-12-11</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/</guid>
		<description><![CDATA[It&#039;s Tuba Christmas in the ArtsGarden! #oompa http://t.co/GPq0npcB # I can see 2020 from here! Thank you, #GenCon , for staying in Indianapolis! # @Alyssa_Milano take 1/3 of what you think you need. You need only one bag...so you can have a hand free for the kid! Good luck :) in reply to Alyssa_Milano # [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>It&#039;s Tuba Christmas in the ArtsGarden! #<a href="http://search.twitter.com/search?q=%23oompa" class="aktt_hashtag">oompa</a> <a href="http://t.co/GPq0npcB" rel="nofollow">http://t.co/GPq0npcB</a> <a href="http://twitter.com/Knharter/statuses/143404159348121600" class="aktt_tweet_time">#</a></li>
	<li>I can see 2020 from here! Thank you, #<a href="http://search.twitter.com/search?q=%23GenCon" class="aktt_hashtag">GenCon</a> , for staying in Indianapolis! <a href="http://twitter.com/Knharter/statuses/144963769787875330" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/Alyssa_Milano" class="aktt_username">Alyssa_Milano</a> take 1/3 of what you think you need. You need only one bag...so you can have a hand free for the kid! Good luck :) <a href="http://twitter.com/Alyssa_Milano/statuses/145240875004469248" class="aktt_tweet_reply">in reply to Alyssa_Milano</a> <a href="http://twitter.com/Knharter/statuses/145241971261325312" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/Alyssa_Milano" class="aktt_username">Alyssa_Milano</a> if you are traveling by plane, have liquids to handle ear popping. If your ears hurt, give him liquid at the same moment. <a href="http://twitter.com/Alyssa_Milano/statuses/145240875004469248" class="aktt_tweet_reply">in reply to Alyssa_Milano</a> <a href="http://twitter.com/Knharter/statuses/145243077517377538" class="aktt_tweet_time">#</a></li>
	<li>Can&#039;t get out of bed, despite 800 things to do. Luckily @<a href="http://twitter.com/CarltonBale" class="aktt_username">CarltonBale</a> is picking up my slack. <a href="http://twitter.com/Knharter/statuses/145512462593163264" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>A Summary of My Week &#8211; 2011-12-04</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/</guid>
		<description><![CDATA[I spent 1 hour doing house cleaning. 144 calories burned. #LoseIt # I spent 50 minutes running. 479 calories burned. #LoseIt # Just received some hard feedback about work. Basically our team&#039;s hard work is all wrong to some. Trying to stay positive anyway. #sigh # I spent 50 minutes running. 419 calories burned. #LoseIt [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 1 hour doing house cleaning. 144 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/161489157179453440" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 479 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/161824598822895618" class="aktt_tweet_time">#</a></li>
	<li>Just received some hard feedback about work. Basically our team&#039;s hard work is all wrong to some. Trying to stay positive anyway. #<a href="http://search.twitter.com/search?q=%23sigh" class="aktt_hashtag">sigh</a> <a href="http://twitter.com/Knharter/statuses/162327702509072384" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 419 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/162703699939045376" class="aktt_tweet_time">#</a></li>
	<li>For Dad&#039;s railroad: HO scale frying pan that I just painted freehand. Eggs and sausages too! <a href="http://t.co/X2qy4ERK" rel="nofollow">http://t.co/X2qy4ERK</a> <a href="http://twitter.com/Knharter/statuses/163334574355656705" class="aktt_tweet_time">#</a></li>
	<li>HO scale dining table- freehand wood grain, wear marks, and individual cups/plates (same china pattern as my grandma) <a href="http://t.co/91tihaAp" rel="nofollow">http://t.co/91tihaAp</a> <a href="http://twitter.com/Knharter/statuses/163336778101690368" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Nicole, Deipnosophist. &#187; Life in General</title>
	<atom:link href="http://www.kristynicole.com/category/life-in-general/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kristynicole.com</link>
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		<title>A Summary of My Week &#8211; 2012-02-05</title>
		<link>http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/</link>
		<comments>http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/</guid>
		<description><![CDATA[I spent 1 hour running. 503 calories burned. #LoseIt # I spent 40 minutes running. 335 calories burned. #LoseIt # Every celebrity I follow is in MY city weekend! Welcome to the great Indianapolis! #SuperBowl # “@ActuallyNPH: Last night was wild in Indy...there were 17 bazillion people in the streets. It was like Super Bowl-i [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 1 hour running. 503 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/163736082880536576" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 335 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/164150737838940160" class="aktt_tweet_time">#</a></li>
	<li>Every celebrity I follow is in MY city weekend! Welcome to the great Indianapolis! #<a href="http://search.twitter.com/search?q=%23SuperBowl" class="aktt_hashtag">SuperBowl</a> <a href="http://twitter.com/Knharter/statuses/165608429921124354" class="aktt_tweet_time">#</a></li>
	<li>“@ActuallyNPH: Last night was wild in Indy...there were 17 bazillion people in the streets. It was like Super Bowl-i Gras.” <a href="http://twitter.com/Knharter/statuses/165868077265858560" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/ActuallyNPH" class="aktt_username">ActuallyNPH</a> yes, that&#039;s ALMOST like St. Elmo. #<a href="http://search.twitter.com/search?q=%23drhorrible" class="aktt_hashtag">drhorrible</a> #steakburgerisnotsteak <a href="http://twitter.com/Knharter/statuses/165957943261544449" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/ActuallyNPH" class="aktt_username">ActuallyNPH</a> have you tried Mass Ave? Great restaurants, local fare; maybe R Bistro <a href="http://twitter.com/ActuallyNPH/statuses/165969560497963008" class="aktt_tweet_reply">in reply to ActuallyNPH</a> <a href="http://twitter.com/Knharter/statuses/165973728533020672" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2012-01-29</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/</guid>
		<description><![CDATA[I spent 1 hour doing house cleaning. 144 calories burned. #LoseIt # I spent 50 minutes running. 479 calories burned. #LoseIt # Just received some hard feedback about work. Basically our team&#039;s hard work is all wrong to some. Trying to stay positive anyway. #sigh # I spent 50 minutes running. 419 calories burned. #LoseIt [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 1 hour doing house cleaning. 144 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/161489157179453440" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 479 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/161824598822895618" class="aktt_tweet_time">#</a></li>
	<li>Just received some hard feedback about work. Basically our team&#039;s hard work is all wrong to some. Trying to stay positive anyway. #<a href="http://search.twitter.com/search?q=%23sigh" class="aktt_hashtag">sigh</a> <a href="http://twitter.com/Knharter/statuses/162327702509072384" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 419 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/162703699939045376" class="aktt_tweet_time">#</a></li>
	<li>For Dad&#039;s railroad: HO scale frying pan that I just painted freehand. Eggs and sausages too! <a href="http://t.co/X2qy4ERK" rel="nofollow">http://t.co/X2qy4ERK</a> <a href="http://twitter.com/Knharter/statuses/163334574355656705" class="aktt_tweet_time">#</a></li>
	<li>HO scale dining table- freehand wood grain, wear marks, and individual cups/plates (same china pattern as my grandma) <a href="http://t.co/91tihaAp" rel="nofollow">http://t.co/91tihaAp</a> <a href="http://twitter.com/Knharter/statuses/163336778101690368" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>A Summary of My Week &#8211; 2012-01-22</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/</guid>
		<description><![CDATA[I earned the Dedicated badge on Lose It! #LoseIt # I spent 1 hour and 10 minutes running. 587 calories burned. #LoseIt # @nerdist sounds like the humans need some retraining. Good luck to the infant, the parents, and the pup! :) in reply to nerdist # Just discovered @timminchin and my day is a [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I earned the Dedicated badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158562135381782528" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour and 10 minutes running. 587 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158647434438905856" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/nerdist" class="aktt_username">nerdist</a> sounds like the humans need some retraining. Good luck to the infant, the parents, and the pup! :) <a href="http://twitter.com/nerdist/statuses/159750646952771584" class="aktt_tweet_reply">in reply to nerdist</a> <a href="http://twitter.com/Knharter/statuses/159867322402750464" class="aktt_tweet_time">#</a></li>
	<li>Just discovered @<a href="http://twitter.com/timminchin" class="aktt_username">timminchin</a> and my day is a lot better. <a href="http://twitter.com/Knharter/statuses/160420219188281344" class="aktt_tweet_time">#</a></li>
	<li>“@TiVo: 8 Year Old Girl Named Juliet Singing a #<a href="http://search.twitter.com/search?q=%23Hardcore" class="aktt_hashtag">Hardcore</a> Song is the #<a href="http://search.twitter.com/search?q=%231" class="aktt_hashtag">1</a> Clip on @<a href="http://twitter.com/YouTube" class="aktt_username">YouTube</a> Today <a href="http://t.co/2qQcZPwB”" rel="nofollow">http://t.co/2qQcZPwB”</a> <a href="http://twitter.com/Knharter/statuses/160539031267061760" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour doing house cleaning. 144 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/160770333505359872" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2012-01-15</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/</guid>
		<description><![CDATA[I spent 45 minutes running. 385 calories burned. #LoseIt # “@debmdale: [your] mouth is not a trash can. stop putting garbage in it! That is all.” # I spent 50 minutes running. 428 calories burned. #LoseIt # I earned the Exercise Hound badge on Lose It! #LoseIt # I spent 30 minutes running. 257 calories [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 45 minutes running. 385 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/156108102213701634" class="aktt_tweet_time">#</a></li>
	<li>“@debmdale: [your] mouth is not a trash can. stop putting garbage in it! That is all.” <a href="http://twitter.com/Knharter/statuses/156885794907373568" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 428 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157231943640035328" class="aktt_tweet_time">#</a></li>
	<li>I earned the Exercise Hound badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157231978763132930" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes running. 257 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157536979922329601" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 3.0 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157922942448177153" class="aktt_tweet_time">#</a></li>
	<li>Arkham Horror! The most complex board game I&#039;ve faced. <a href="http://t.co/utS18Ppb" rel="nofollow">http://t.co/utS18Ppb</a> <a href="http://twitter.com/Knharter/statuses/158035380246024192" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour and 5 minutes running. 545 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158206089698099202" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>A Summary of My Week &#8211; 2012-01-08</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/</guid>
		<description><![CDATA[I earned the Regular badge on Lose It! #LoseIt # I didn&#039;t make any resolutions. I already restarted my diet and exercise, and I&#039;m a fan of the fact that any day can be a new start. # I am finally feeling a little better. Just in time to go to work... # Maybe friends [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I earned the Regular badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153625572151537664" class="aktt_tweet_time">#</a></li>
	<li>I didn&#039;t make any resolutions. I already restarted my diet and exercise, and I&#039;m a fan of the fact that any day can be a new start. <a href="http://twitter.com/Knharter/statuses/153677309705076736" class="aktt_tweet_time">#</a></li>
	<li>I am finally feeling a little better. Just in time to go to work... <a href="http://twitter.com/Knharter/statuses/153677481256296449" class="aktt_tweet_time">#</a></li>
	<li>Maybe friends someday? <a href="http://t.co/g28vCZRR" rel="nofollow">http://t.co/g28vCZRR</a> <a href="http://twitter.com/Knharter/statuses/153877347785908224" class="aktt_tweet_time">#</a></li>
	<li>I spent 2 hours doing house cleaning. 295 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154007838237265921" class="aktt_tweet_time">#</a></li>
	<li>I spent 35 minutes running. 302 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154007839831105538" class="aktt_tweet_time">#</a></li>
	<li>I spent 55 minutes running. 474 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154349562788712451" class="aktt_tweet_time">#</a></li>
	<li>I earned the Exercise Buff badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154349626357596161" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 1.2 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154599502190350336" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour running. 513 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154738488992989184" class="aktt_tweet_time">#</a></li>
	<li>I met a guy on a plane who works on this project!“@NASA: Scientists use satellites to map mix of fresh &amp; salt water... <a href="http://t.co/TqL6GllG”" rel="nofollow">http://t.co/TqL6GllG”</a> <a href="http://twitter.com/Knharter/statuses/154784652303929345" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/debmdale" class="aktt_username">debmdale</a> How do I determine my protein needs, and especially, my four-year-old? Both are vegetarians with occasional fish. Thanks! <a href="http://twitter.com/debmdale/statuses/154995880242581505" class="aktt_tweet_reply">in reply to debmdale</a> <a href="http://twitter.com/Knharter/statuses/155093184618303488" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 342 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/155847905352237057" class="aktt_tweet_time">#</a></li>
	<li>Playing Arkham Horror with my three brothers: one blood, one law, one life. Using new iPhone app too! <a href="http://t.co/Jm0KoFhJ" rel="nofollow">http://t.co/Jm0KoFhJ</a> <a href="http://twitter.com/Knharter/statuses/155853897951477760" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2012-01-01</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/</guid>
		<description><![CDATA[Our tradition is Chinese food. Tonight: Mongolian barbecue! A rainbow of veggie choices, from broccoli to bok choy. http://t.co/BSkQvWKp # Homemade sauces: typical brown sauce, Szechuan, sweet &#38; sour, white for seafood, egg. (veggies, cilantro, cashews too) http://t.co/6qQO7sxf # Hand cut, cold air cured meats. http://t.co/roHNKoOQ # Fresh wok-flash cooked seafood. http://t.co/PCE6ouLk # Your stunning [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>Our tradition is Chinese food. Tonight: Mongolian barbecue! A rainbow of veggie choices, from broccoli to bok choy. <a href="http://t.co/BSkQvWKp" rel="nofollow">http://t.co/BSkQvWKp</a> <a href="http://twitter.com/Knharter/statuses/150902147867881472" class="aktt_tweet_time">#</a></li>
	<li>Homemade sauces: typical brown sauce, Szechuan, sweet &amp; sour, white for seafood, egg. (veggies, cilantro, cashews too) <a href="http://t.co/6qQO7sxf" rel="nofollow">http://t.co/6qQO7sxf</a> <a href="http://twitter.com/Knharter/statuses/150903178622275584" class="aktt_tweet_time">#</a></li>
	<li>Hand cut, cold air cured meats. <a href="http://t.co/roHNKoOQ" rel="nofollow">http://t.co/roHNKoOQ</a> <a href="http://twitter.com/Knharter/statuses/150903408428195840" class="aktt_tweet_time">#</a></li>
	<li>Fresh wok-flash cooked seafood. <a href="http://t.co/PCE6ouLk" rel="nofollow">http://t.co/PCE6ouLk</a> <a href="http://twitter.com/Knharter/statuses/150903562233315328" class="aktt_tweet_time">#</a></li>
	<li>Your stunning chef! Huge wok on a rocket-hot flame. Pardon the jacket and hat; it was freezing cold. Grandma&#039;s apron. <a href="http://t.co/fBC7sF2X" rel="nofollow">http://t.co/fBC7sF2X</a> <a href="http://twitter.com/Knharter/statuses/150903905188986881" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 4 day 3, Distance: 6.57 km, Time: 50:00, Speed: 7.88 km/h, Calories: 1162.9 cal. <a href="http://twitter.com/Knharter/statuses/151337948883861504" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 433 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/151338132053295106" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes walking. 104 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/151352093167452161" class="aktt_tweet_time">#</a></li>
	<li>Meet Sunshine Theodore, our rescued Havanese mix. Thanks, Clyde-A-Scope Rescue, for all you do for so many dogs :) <a href="http://t.co/JWlFw2p0" rel="nofollow">http://t.co/JWlFw2p0</a> <a href="http://twitter.com/Knharter/statuses/152776423227138049" class="aktt_tweet_time">#</a></li>
	<li>Two newly adopted pets, testing the water of living under one roof <a href="http://t.co/noexQzDG" rel="nofollow">http://t.co/noexQzDG</a> <a href="http://twitter.com/Knharter/statuses/152776667310460928" class="aktt_tweet_time">#</a></li>
	<li>Random: what do you expect to see at Woodstock Country Club?
(other than chandeliers and wainscoting) <a href="http://t.co/QIuMA54f" rel="nofollow">http://t.co/QIuMA54f</a> <a href="http://twitter.com/Knharter/statuses/152979020110249984" class="aktt_tweet_time">#</a></li>
	<li>Answer: _The_ John Waite!! And Indiana native Kyle Cook! #<a href="http://search.twitter.com/search?q=%23earplugs" class="aktt_hashtag">earplugs</a> #awesomeshow #<a href="http://search.twitter.com/search?q=%23oldiesbutgoodies" class="aktt_hashtag">oldiesbutgoodies</a> #aintmissinyouatall <a href="http://t.co/k7EQr6aw" rel="nofollow">http://t.co/k7EQr6aw</a> <a href="http://twitter.com/Knharter/statuses/152979731489357824" class="aktt_tweet_time">#</a></li>
	<li>I&#039;m SUPER glad that my cold is now more like whooping cough. Lying in bed, can&#039;t sleep because can&#039;t breathe. <a href="http://twitter.com/Knharter/statuses/152997608565125120" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.8 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153081105652776960" class="aktt_tweet_time">#</a></li>
	<li>I spent 45 minutes biking. 277 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153177993529925632" class="aktt_tweet_time">#</a></li>
	<li>My worst NYE so far. Luckily I have a good life but damn today sucks. Going to bed; still sick. #<a href="http://search.twitter.com/search?q=%232011memories" class="aktt_hashtag">2011memories</a> <a href="http://twitter.com/Knharter/statuses/153316659766116353" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2011-12-25</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/</guid>
		<description><![CDATA[I am doing a workout with Half Marathon Trainer, on week 3 day 4, Distance: 4.98 km, Time: 35:00, Speed: 8.53 km/h, Calories: 1058.1 cal. # I weighed in and gained 21.0 lbs. #LoseIt # I spent 35 minutes running. 268 calories burned. #LoseIt # I am doing a workout with Half Marathon Trainer, on [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 4, Distance: 4.98 km, Time: 35:00, Speed: 8.53 km/h, Calories: 1058.1 cal. <a href="http://twitter.com/Knharter/statuses/148875313848385537" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and gained 21.0 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/148956510054137856" class="aktt_tweet_time">#</a></li>
	<li>I spent 35 minutes running. 268 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/148959929389170689" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 5, Distance: 6.20 km, Time: 48:00, Speed: 7.75 km/h, Calories: 1236.5 cal. (c <a href="http://twitter.com/Knharter/statuses/149171954207830016" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 353 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149178901904625665" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.5 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149179345351618561" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 6, Distance: 6.69 km, Time: 50:00, Speed: 8.03 km/h, Calories: 1537.3 cal. <a href="http://twitter.com/Knharter/statuses/149515041962594305" class="aktt_tweet_time">#</a></li>
	<li>I earned the Keep It Up badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149526288942637057" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 440 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149526919019364353" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.5 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149678580396343296" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 2.1 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149860475629342722" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 4 day 1, Distance: 4.33 km, Time: 30:00, Speed: 8.67 km/h <a href="http://twitter.com/Knharter/statuses/150376697932431360" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes running. 260 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/150377499841413120" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 347 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/150596423157694465" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>A Summary of My Week &#8211; 2011-12-18</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/</guid>
		<description><![CDATA[I am doing a workout with Half Marathon Trainer, on week 3 day 2, Distance: 6.56 km, Time: 45:00. Lakeshore Drive: best run since the Mini! # I am doing a workout with Half Marathon Trainer, on week 3 day 3, Distance: 5.37 km, Time: 40:00, Speed: 8.06 km/h, Calories: 1017.2 cal. #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 2, Distance: 6.56 km, Time: 45:00. Lakeshore Drive: best run since the Mini! <a href="http://twitter.com/Knharter/statuses/145963434687737856" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 3, Distance: 5.37 km, Time: 40:00, Speed: 8.06 km/h, Calories: 1017.2 cal. <a href="http://twitter.com/Knharter/statuses/146945849669337089" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Summary of My Week &#8211; 2011-12-11</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/</guid>
		<description><![CDATA[It&#039;s Tuba Christmas in the ArtsGarden! #oompa http://t.co/GPq0npcB # I can see 2020 from here! Thank you, #GenCon , for staying in Indianapolis! # @Alyssa_Milano take 1/3 of what you think you need. You need only one bag...so you can have a hand free for the kid! Good luck :) in reply to Alyssa_Milano # [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>It&#039;s Tuba Christmas in the ArtsGarden! #<a href="http://search.twitter.com/search?q=%23oompa" class="aktt_hashtag">oompa</a> <a href="http://t.co/GPq0npcB" rel="nofollow">http://t.co/GPq0npcB</a> <a href="http://twitter.com/Knharter/statuses/143404159348121600" class="aktt_tweet_time">#</a></li>
	<li>I can see 2020 from here! Thank you, #<a href="http://search.twitter.com/search?q=%23GenCon" class="aktt_hashtag">GenCon</a> , for staying in Indianapolis! <a href="http://twitter.com/Knharter/statuses/144963769787875330" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/Alyssa_Milano" class="aktt_username">Alyssa_Milano</a> take 1/3 of what you think you need. You need only one bag...so you can have a hand free for the kid! Good luck :) <a href="http://twitter.com/Alyssa_Milano/statuses/145240875004469248" class="aktt_tweet_reply">in reply to Alyssa_Milano</a> <a href="http://twitter.com/Knharter/statuses/145241971261325312" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/Alyssa_Milano" class="aktt_username">Alyssa_Milano</a> if you are traveling by plane, have liquids to handle ear popping. If your ears hurt, give him liquid at the same moment. <a href="http://twitter.com/Alyssa_Milano/statuses/145240875004469248" class="aktt_tweet_reply">in reply to Alyssa_Milano</a> <a href="http://twitter.com/Knharter/statuses/145243077517377538" class="aktt_tweet_time">#</a></li>
	<li>Can&#039;t get out of bed, despite 800 things to do. Luckily @<a href="http://twitter.com/CarltonBale" class="aktt_username">CarltonBale</a> is picking up my slack. <a href="http://twitter.com/Knharter/statuses/145512462593163264" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>A Summary of My Week &#8211; 2011-12-04</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/</guid>
		<description><![CDATA[I earned the Dedicated badge on Lose It! #LoseIt # I spent 1 hour and 10 minutes running. 587 calories burned. #LoseIt # @nerdist sounds like the humans need some retraining. Good luck to the infant, the parents, and the pup! :) in reply to nerdist # Just discovered @timminchin and my day is a [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I earned the Dedicated badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158562135381782528" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour and 10 minutes running. 587 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158647434438905856" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/nerdist" class="aktt_username">nerdist</a> sounds like the humans need some retraining. Good luck to the infant, the parents, and the pup! :) <a href="http://twitter.com/nerdist/statuses/159750646952771584" class="aktt_tweet_reply">in reply to nerdist</a> <a href="http://twitter.com/Knharter/statuses/159867322402750464" class="aktt_tweet_time">#</a></li>
	<li>Just discovered @<a href="http://twitter.com/timminchin" class="aktt_username">timminchin</a> and my day is a lot better. <a href="http://twitter.com/Knharter/statuses/160420219188281344" class="aktt_tweet_time">#</a></li>
	<li>“@TiVo: 8 Year Old Girl Named Juliet Singing a #<a href="http://search.twitter.com/search?q=%23Hardcore" class="aktt_hashtag">Hardcore</a> Song is the #<a href="http://search.twitter.com/search?q=%231" class="aktt_hashtag">1</a> Clip on @<a href="http://twitter.com/YouTube" class="aktt_username">YouTube</a> Today <a href="http://t.co/2qQcZPwB”" rel="nofollow">http://t.co/2qQcZPwB”</a> <a href="http://twitter.com/Knharter/statuses/160539031267061760" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour doing house cleaning. 144 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/160770333505359872" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Nicole, Deipnosophist. &#187; Life in General</title>
	<atom:link href="http://www.kristynicole.com/category/life-in-general/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kristynicole.com</link>
	<description>Me in the Unabridged Version</description>
	<lastBuildDate>Sun, 05 Feb 2012 08:59:00 +0000</lastBuildDate>
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		<item>
		<title>A Summary of My Week &#8211; 2012-02-05</title>
		<link>http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/</link>
		<comments>http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/</guid>
		<description><![CDATA[I spent 1 hour running. 503 calories burned. #LoseIt # I spent 40 minutes running. 335 calories burned. #LoseIt # Every celebrity I follow is in MY city weekend! Welcome to the great Indianapolis! #SuperBowl # “@ActuallyNPH: Last night was wild in Indy...there were 17 bazillion people in the streets. It was like Super Bowl-i [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 1 hour running. 503 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/163736082880536576" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 335 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/164150737838940160" class="aktt_tweet_time">#</a></li>
	<li>Every celebrity I follow is in MY city weekend! Welcome to the great Indianapolis! #<a href="http://search.twitter.com/search?q=%23SuperBowl" class="aktt_hashtag">SuperBowl</a> <a href="http://twitter.com/Knharter/statuses/165608429921124354" class="aktt_tweet_time">#</a></li>
	<li>“@ActuallyNPH: Last night was wild in Indy...there were 17 bazillion people in the streets. It was like Super Bowl-i Gras.” <a href="http://twitter.com/Knharter/statuses/165868077265858560" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/ActuallyNPH" class="aktt_username">ActuallyNPH</a> yes, that&#039;s ALMOST like St. Elmo. #<a href="http://search.twitter.com/search?q=%23drhorrible" class="aktt_hashtag">drhorrible</a> #steakburgerisnotsteak <a href="http://twitter.com/Knharter/statuses/165957943261544449" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/ActuallyNPH" class="aktt_username">ActuallyNPH</a> have you tried Mass Ave? Great restaurants, local fare; maybe R Bistro <a href="http://twitter.com/ActuallyNPH/statuses/165969560497963008" class="aktt_tweet_reply">in reply to ActuallyNPH</a> <a href="http://twitter.com/Knharter/statuses/165973728533020672" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2012-01-29</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/</guid>
		<description><![CDATA[I spent 1 hour doing house cleaning. 144 calories burned. #LoseIt # I spent 50 minutes running. 479 calories burned. #LoseIt # Just received some hard feedback about work. Basically our team&#039;s hard work is all wrong to some. Trying to stay positive anyway. #sigh # I spent 50 minutes running. 419 calories burned. #LoseIt [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 1 hour doing house cleaning. 144 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/161489157179453440" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 479 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/161824598822895618" class="aktt_tweet_time">#</a></li>
	<li>Just received some hard feedback about work. Basically our team&#039;s hard work is all wrong to some. Trying to stay positive anyway. #<a href="http://search.twitter.com/search?q=%23sigh" class="aktt_hashtag">sigh</a> <a href="http://twitter.com/Knharter/statuses/162327702509072384" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 419 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/162703699939045376" class="aktt_tweet_time">#</a></li>
	<li>For Dad&#039;s railroad: HO scale frying pan that I just painted freehand. Eggs and sausages too! <a href="http://t.co/X2qy4ERK" rel="nofollow">http://t.co/X2qy4ERK</a> <a href="http://twitter.com/Knharter/statuses/163334574355656705" class="aktt_tweet_time">#</a></li>
	<li>HO scale dining table- freehand wood grain, wear marks, and individual cups/plates (same china pattern as my grandma) <a href="http://t.co/91tihaAp" rel="nofollow">http://t.co/91tihaAp</a> <a href="http://twitter.com/Knharter/statuses/163336778101690368" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Summary of My Week &#8211; 2012-01-22</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/</guid>
		<description><![CDATA[I earned the Dedicated badge on Lose It! #LoseIt # I spent 1 hour and 10 minutes running. 587 calories burned. #LoseIt # @nerdist sounds like the humans need some retraining. Good luck to the infant, the parents, and the pup! :) in reply to nerdist # Just discovered @timminchin and my day is a [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I earned the Dedicated badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158562135381782528" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour and 10 minutes running. 587 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158647434438905856" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/nerdist" class="aktt_username">nerdist</a> sounds like the humans need some retraining. Good luck to the infant, the parents, and the pup! :) <a href="http://twitter.com/nerdist/statuses/159750646952771584" class="aktt_tweet_reply">in reply to nerdist</a> <a href="http://twitter.com/Knharter/statuses/159867322402750464" class="aktt_tweet_time">#</a></li>
	<li>Just discovered @<a href="http://twitter.com/timminchin" class="aktt_username">timminchin</a> and my day is a lot better. <a href="http://twitter.com/Knharter/statuses/160420219188281344" class="aktt_tweet_time">#</a></li>
	<li>“@TiVo: 8 Year Old Girl Named Juliet Singing a #<a href="http://search.twitter.com/search?q=%23Hardcore" class="aktt_hashtag">Hardcore</a> Song is the #<a href="http://search.twitter.com/search?q=%231" class="aktt_hashtag">1</a> Clip on @<a href="http://twitter.com/YouTube" class="aktt_username">YouTube</a> Today <a href="http://t.co/2qQcZPwB”" rel="nofollow">http://t.co/2qQcZPwB”</a> <a href="http://twitter.com/Knharter/statuses/160539031267061760" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour doing house cleaning. 144 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/160770333505359872" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2012-01-15</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/</guid>
		<description><![CDATA[I spent 45 minutes running. 385 calories burned. #LoseIt # “@debmdale: [your] mouth is not a trash can. stop putting garbage in it! That is all.” # I spent 50 minutes running. 428 calories burned. #LoseIt # I earned the Exercise Hound badge on Lose It! #LoseIt # I spent 30 minutes running. 257 calories [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 45 minutes running. 385 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/156108102213701634" class="aktt_tweet_time">#</a></li>
	<li>“@debmdale: [your] mouth is not a trash can. stop putting garbage in it! That is all.” <a href="http://twitter.com/Knharter/statuses/156885794907373568" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 428 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157231943640035328" class="aktt_tweet_time">#</a></li>
	<li>I earned the Exercise Hound badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157231978763132930" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes running. 257 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157536979922329601" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 3.0 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157922942448177153" class="aktt_tweet_time">#</a></li>
	<li>Arkham Horror! The most complex board game I&#039;ve faced. <a href="http://t.co/utS18Ppb" rel="nofollow">http://t.co/utS18Ppb</a> <a href="http://twitter.com/Knharter/statuses/158035380246024192" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour and 5 minutes running. 545 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158206089698099202" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2012-01-08</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/</guid>
		<description><![CDATA[I earned the Regular badge on Lose It! #LoseIt # I didn&#039;t make any resolutions. I already restarted my diet and exercise, and I&#039;m a fan of the fact that any day can be a new start. # I am finally feeling a little better. Just in time to go to work... # Maybe friends [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I earned the Regular badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153625572151537664" class="aktt_tweet_time">#</a></li>
	<li>I didn&#039;t make any resolutions. I already restarted my diet and exercise, and I&#039;m a fan of the fact that any day can be a new start. <a href="http://twitter.com/Knharter/statuses/153677309705076736" class="aktt_tweet_time">#</a></li>
	<li>I am finally feeling a little better. Just in time to go to work... <a href="http://twitter.com/Knharter/statuses/153677481256296449" class="aktt_tweet_time">#</a></li>
	<li>Maybe friends someday? <a href="http://t.co/g28vCZRR" rel="nofollow">http://t.co/g28vCZRR</a> <a href="http://twitter.com/Knharter/statuses/153877347785908224" class="aktt_tweet_time">#</a></li>
	<li>I spent 2 hours doing house cleaning. 295 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154007838237265921" class="aktt_tweet_time">#</a></li>
	<li>I spent 35 minutes running. 302 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154007839831105538" class="aktt_tweet_time">#</a></li>
	<li>I spent 55 minutes running. 474 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154349562788712451" class="aktt_tweet_time">#</a></li>
	<li>I earned the Exercise Buff badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154349626357596161" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 1.2 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154599502190350336" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour running. 513 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154738488992989184" class="aktt_tweet_time">#</a></li>
	<li>I met a guy on a plane who works on this project!“@NASA: Scientists use satellites to map mix of fresh &amp; salt water... <a href="http://t.co/TqL6GllG”" rel="nofollow">http://t.co/TqL6GllG”</a> <a href="http://twitter.com/Knharter/statuses/154784652303929345" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/debmdale" class="aktt_username">debmdale</a> How do I determine my protein needs, and especially, my four-year-old? Both are vegetarians with occasional fish. Thanks! <a href="http://twitter.com/debmdale/statuses/154995880242581505" class="aktt_tweet_reply">in reply to debmdale</a> <a href="http://twitter.com/Knharter/statuses/155093184618303488" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 342 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/155847905352237057" class="aktt_tweet_time">#</a></li>
	<li>Playing Arkham Horror with my three brothers: one blood, one law, one life. Using new iPhone app too! <a href="http://t.co/Jm0KoFhJ" rel="nofollow">http://t.co/Jm0KoFhJ</a> <a href="http://twitter.com/Knharter/statuses/155853897951477760" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>A Summary of My Week &#8211; 2012-01-01</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/</guid>
		<description><![CDATA[Our tradition is Chinese food. Tonight: Mongolian barbecue! A rainbow of veggie choices, from broccoli to bok choy. http://t.co/BSkQvWKp # Homemade sauces: typical brown sauce, Szechuan, sweet &#38; sour, white for seafood, egg. (veggies, cilantro, cashews too) http://t.co/6qQO7sxf # Hand cut, cold air cured meats. http://t.co/roHNKoOQ # Fresh wok-flash cooked seafood. http://t.co/PCE6ouLk # Your stunning [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>Our tradition is Chinese food. Tonight: Mongolian barbecue! A rainbow of veggie choices, from broccoli to bok choy. <a href="http://t.co/BSkQvWKp" rel="nofollow">http://t.co/BSkQvWKp</a> <a href="http://twitter.com/Knharter/statuses/150902147867881472" class="aktt_tweet_time">#</a></li>
	<li>Homemade sauces: typical brown sauce, Szechuan, sweet &amp; sour, white for seafood, egg. (veggies, cilantro, cashews too) <a href="http://t.co/6qQO7sxf" rel="nofollow">http://t.co/6qQO7sxf</a> <a href="http://twitter.com/Knharter/statuses/150903178622275584" class="aktt_tweet_time">#</a></li>
	<li>Hand cut, cold air cured meats. <a href="http://t.co/roHNKoOQ" rel="nofollow">http://t.co/roHNKoOQ</a> <a href="http://twitter.com/Knharter/statuses/150903408428195840" class="aktt_tweet_time">#</a></li>
	<li>Fresh wok-flash cooked seafood. <a href="http://t.co/PCE6ouLk" rel="nofollow">http://t.co/PCE6ouLk</a> <a href="http://twitter.com/Knharter/statuses/150903562233315328" class="aktt_tweet_time">#</a></li>
	<li>Your stunning chef! Huge wok on a rocket-hot flame. Pardon the jacket and hat; it was freezing cold. Grandma&#039;s apron. <a href="http://t.co/fBC7sF2X" rel="nofollow">http://t.co/fBC7sF2X</a> <a href="http://twitter.com/Knharter/statuses/150903905188986881" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 4 day 3, Distance: 6.57 km, Time: 50:00, Speed: 7.88 km/h, Calories: 1162.9 cal. <a href="http://twitter.com/Knharter/statuses/151337948883861504" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 433 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/151338132053295106" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes walking. 104 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/151352093167452161" class="aktt_tweet_time">#</a></li>
	<li>Meet Sunshine Theodore, our rescued Havanese mix. Thanks, Clyde-A-Scope Rescue, for all you do for so many dogs :) <a href="http://t.co/JWlFw2p0" rel="nofollow">http://t.co/JWlFw2p0</a> <a href="http://twitter.com/Knharter/statuses/152776423227138049" class="aktt_tweet_time">#</a></li>
	<li>Two newly adopted pets, testing the water of living under one roof <a href="http://t.co/noexQzDG" rel="nofollow">http://t.co/noexQzDG</a> <a href="http://twitter.com/Knharter/statuses/152776667310460928" class="aktt_tweet_time">#</a></li>
	<li>Random: what do you expect to see at Woodstock Country Club?
(other than chandeliers and wainscoting) <a href="http://t.co/QIuMA54f" rel="nofollow">http://t.co/QIuMA54f</a> <a href="http://twitter.com/Knharter/statuses/152979020110249984" class="aktt_tweet_time">#</a></li>
	<li>Answer: _The_ John Waite!! And Indiana native Kyle Cook! #<a href="http://search.twitter.com/search?q=%23earplugs" class="aktt_hashtag">earplugs</a> #awesomeshow #<a href="http://search.twitter.com/search?q=%23oldiesbutgoodies" class="aktt_hashtag">oldiesbutgoodies</a> #aintmissinyouatall <a href="http://t.co/k7EQr6aw" rel="nofollow">http://t.co/k7EQr6aw</a> <a href="http://twitter.com/Knharter/statuses/152979731489357824" class="aktt_tweet_time">#</a></li>
	<li>I&#039;m SUPER glad that my cold is now more like whooping cough. Lying in bed, can&#039;t sleep because can&#039;t breathe. <a href="http://twitter.com/Knharter/statuses/152997608565125120" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.8 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153081105652776960" class="aktt_tweet_time">#</a></li>
	<li>I spent 45 minutes biking. 277 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153177993529925632" class="aktt_tweet_time">#</a></li>
	<li>My worst NYE so far. Luckily I have a good life but damn today sucks. Going to bed; still sick. #<a href="http://search.twitter.com/search?q=%232011memories" class="aktt_hashtag">2011memories</a> <a href="http://twitter.com/Knharter/statuses/153316659766116353" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2011-12-25</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/</guid>
		<description><![CDATA[I am doing a workout with Half Marathon Trainer, on week 3 day 4, Distance: 4.98 km, Time: 35:00, Speed: 8.53 km/h, Calories: 1058.1 cal. # I weighed in and gained 21.0 lbs. #LoseIt # I spent 35 minutes running. 268 calories burned. #LoseIt # I am doing a workout with Half Marathon Trainer, on [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 4, Distance: 4.98 km, Time: 35:00, Speed: 8.53 km/h, Calories: 1058.1 cal. <a href="http://twitter.com/Knharter/statuses/148875313848385537" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and gained 21.0 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/148956510054137856" class="aktt_tweet_time">#</a></li>
	<li>I spent 35 minutes running. 268 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/148959929389170689" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 5, Distance: 6.20 km, Time: 48:00, Speed: 7.75 km/h, Calories: 1236.5 cal. (c <a href="http://twitter.com/Knharter/statuses/149171954207830016" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 353 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149178901904625665" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.5 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149179345351618561" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 6, Distance: 6.69 km, Time: 50:00, Speed: 8.03 km/h, Calories: 1537.3 cal. <a href="http://twitter.com/Knharter/statuses/149515041962594305" class="aktt_tweet_time">#</a></li>
	<li>I earned the Keep It Up badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149526288942637057" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 440 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149526919019364353" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.5 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149678580396343296" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 2.1 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149860475629342722" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 4 day 1, Distance: 4.33 km, Time: 30:00, Speed: 8.67 km/h <a href="http://twitter.com/Knharter/statuses/150376697932431360" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes running. 260 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/150377499841413120" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 347 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/150596423157694465" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2011-12-18</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/</guid>
		<description><![CDATA[I am doing a workout with Half Marathon Trainer, on week 3 day 2, Distance: 6.56 km, Time: 45:00. Lakeshore Drive: best run since the Mini! # I am doing a workout with Half Marathon Trainer, on week 3 day 3, Distance: 5.37 km, Time: 40:00, Speed: 8.06 km/h, Calories: 1017.2 cal. #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 2, Distance: 6.56 km, Time: 45:00. Lakeshore Drive: best run since the Mini! <a href="http://twitter.com/Knharter/statuses/145963434687737856" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 3, Distance: 5.37 km, Time: 40:00, Speed: 8.06 km/h, Calories: 1017.2 cal. <a href="http://twitter.com/Knharter/statuses/146945849669337089" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>A Summary of My Week &#8211; 2011-12-11</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/</guid>
		<description><![CDATA[It&#039;s Tuba Christmas in the ArtsGarden! #oompa http://t.co/GPq0npcB # I can see 2020 from here! Thank you, #GenCon , for staying in Indianapolis! # @Alyssa_Milano take 1/3 of what you think you need. You need only one bag...so you can have a hand free for the kid! Good luck :) in reply to Alyssa_Milano # [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>It&#039;s Tuba Christmas in the ArtsGarden! #<a href="http://search.twitter.com/search?q=%23oompa" class="aktt_hashtag">oompa</a> <a href="http://t.co/GPq0npcB" rel="nofollow">http://t.co/GPq0npcB</a> <a href="http://twitter.com/Knharter/statuses/143404159348121600" class="aktt_tweet_time">#</a></li>
	<li>I can see 2020 from here! Thank you, #<a href="http://search.twitter.com/search?q=%23GenCon" class="aktt_hashtag">GenCon</a> , for staying in Indianapolis! <a href="http://twitter.com/Knharter/statuses/144963769787875330" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/Alyssa_Milano" class="aktt_username">Alyssa_Milano</a> take 1/3 of what you think you need. You need only one bag...so you can have a hand free for the kid! Good luck :) <a href="http://twitter.com/Alyssa_Milano/statuses/145240875004469248" class="aktt_tweet_reply">in reply to Alyssa_Milano</a> <a href="http://twitter.com/Knharter/statuses/145241971261325312" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/Alyssa_Milano" class="aktt_username">Alyssa_Milano</a> if you are traveling by plane, have liquids to handle ear popping. If your ears hurt, give him liquid at the same moment. <a href="http://twitter.com/Alyssa_Milano/statuses/145240875004469248" class="aktt_tweet_reply">in reply to Alyssa_Milano</a> <a href="http://twitter.com/Knharter/statuses/145243077517377538" class="aktt_tweet_time">#</a></li>
	<li>Can&#039;t get out of bed, despite 800 things to do. Luckily @<a href="http://twitter.com/CarltonBale" class="aktt_username">CarltonBale</a> is picking up my slack. <a href="http://twitter.com/Knharter/statuses/145512462593163264" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2011-12-04</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/</guid>
		<description><![CDATA[I spent 45 minutes running. 385 calories burned. #LoseIt # “@debmdale: [your] mouth is not a trash can. stop putting garbage in it! That is all.” # I spent 50 minutes running. 428 calories burned. #LoseIt # I earned the Exercise Hound badge on Lose It! #LoseIt # I spent 30 minutes running. 257 calories [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 45 minutes running. 385 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/156108102213701634" class="aktt_tweet_time">#</a></li>
	<li>“@debmdale: [your] mouth is not a trash can. stop putting garbage in it! That is all.” <a href="http://twitter.com/Knharter/statuses/156885794907373568" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 428 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157231943640035328" class="aktt_tweet_time">#</a></li>
	<li>I earned the Exercise Hound badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157231978763132930" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes running. 257 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157536979922329601" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 3.0 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157922942448177153" class="aktt_tweet_time">#</a></li>
	<li>Arkham Horror! The most complex board game I&#039;ve faced. <a href="http://t.co/utS18Ppb" rel="nofollow">http://t.co/utS18Ppb</a> <a href="http://twitter.com/Knharter/statuses/158035380246024192" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour and 5 minutes running. 545 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158206089698099202" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nicole, Deipnosophist. &#187; Life in General</title>
	<atom:link href="http://www.kristynicole.com/category/life-in-general/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kristynicole.com</link>
	<description>Me in the Unabridged Version</description>
	<lastBuildDate>Sun, 05 Feb 2012 08:59:00 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>A Summary of My Week &#8211; 2012-02-05</title>
		<link>http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/</link>
		<comments>http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/</guid>
		<description><![CDATA[I spent 1 hour running. 503 calories burned. #LoseIt # I spent 40 minutes running. 335 calories burned. #LoseIt # Every celebrity I follow is in MY city weekend! Welcome to the great Indianapolis! #SuperBowl # “@ActuallyNPH: Last night was wild in Indy...there were 17 bazillion people in the streets. It was like Super Bowl-i [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 1 hour running. 503 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/163736082880536576" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 335 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/164150737838940160" class="aktt_tweet_time">#</a></li>
	<li>Every celebrity I follow is in MY city weekend! Welcome to the great Indianapolis! #<a href="http://search.twitter.com/search?q=%23SuperBowl" class="aktt_hashtag">SuperBowl</a> <a href="http://twitter.com/Knharter/statuses/165608429921124354" class="aktt_tweet_time">#</a></li>
	<li>“@ActuallyNPH: Last night was wild in Indy...there were 17 bazillion people in the streets. It was like Super Bowl-i Gras.” <a href="http://twitter.com/Knharter/statuses/165868077265858560" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/ActuallyNPH" class="aktt_username">ActuallyNPH</a> yes, that&#039;s ALMOST like St. Elmo. #<a href="http://search.twitter.com/search?q=%23drhorrible" class="aktt_hashtag">drhorrible</a> #steakburgerisnotsteak <a href="http://twitter.com/Knharter/statuses/165957943261544449" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/ActuallyNPH" class="aktt_username">ActuallyNPH</a> have you tried Mass Ave? Great restaurants, local fare; maybe R Bistro <a href="http://twitter.com/ActuallyNPH/statuses/165969560497963008" class="aktt_tweet_reply">in reply to ActuallyNPH</a> <a href="http://twitter.com/Knharter/statuses/165973728533020672" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>A Summary of My Week &#8211; 2012-01-29</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/</guid>
		<description><![CDATA[I spent 1 hour doing house cleaning. 144 calories burned. #LoseIt # I spent 50 minutes running. 479 calories burned. #LoseIt # Just received some hard feedback about work. Basically our team&#039;s hard work is all wrong to some. Trying to stay positive anyway. #sigh # I spent 50 minutes running. 419 calories burned. #LoseIt [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 1 hour doing house cleaning. 144 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/161489157179453440" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 479 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/161824598822895618" class="aktt_tweet_time">#</a></li>
	<li>Just received some hard feedback about work. Basically our team&#039;s hard work is all wrong to some. Trying to stay positive anyway. #<a href="http://search.twitter.com/search?q=%23sigh" class="aktt_hashtag">sigh</a> <a href="http://twitter.com/Knharter/statuses/162327702509072384" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 419 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/162703699939045376" class="aktt_tweet_time">#</a></li>
	<li>For Dad&#039;s railroad: HO scale frying pan that I just painted freehand. Eggs and sausages too! <a href="http://t.co/X2qy4ERK" rel="nofollow">http://t.co/X2qy4ERK</a> <a href="http://twitter.com/Knharter/statuses/163334574355656705" class="aktt_tweet_time">#</a></li>
	<li>HO scale dining table- freehand wood grain, wear marks, and individual cups/plates (same china pattern as my grandma) <a href="http://t.co/91tihaAp" rel="nofollow">http://t.co/91tihaAp</a> <a href="http://twitter.com/Knharter/statuses/163336778101690368" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>A Summary of My Week &#8211; 2012-01-22</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/</guid>
		<description><![CDATA[I earned the Dedicated badge on Lose It! #LoseIt # I spent 1 hour and 10 minutes running. 587 calories burned. #LoseIt # @nerdist sounds like the humans need some retraining. Good luck to the infant, the parents, and the pup! :) in reply to nerdist # Just discovered @timminchin and my day is a [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I earned the Dedicated badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158562135381782528" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour and 10 minutes running. 587 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158647434438905856" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/nerdist" class="aktt_username">nerdist</a> sounds like the humans need some retraining. Good luck to the infant, the parents, and the pup! :) <a href="http://twitter.com/nerdist/statuses/159750646952771584" class="aktt_tweet_reply">in reply to nerdist</a> <a href="http://twitter.com/Knharter/statuses/159867322402750464" class="aktt_tweet_time">#</a></li>
	<li>Just discovered @<a href="http://twitter.com/timminchin" class="aktt_username">timminchin</a> and my day is a lot better. <a href="http://twitter.com/Knharter/statuses/160420219188281344" class="aktt_tweet_time">#</a></li>
	<li>“@TiVo: 8 Year Old Girl Named Juliet Singing a #<a href="http://search.twitter.com/search?q=%23Hardcore" class="aktt_hashtag">Hardcore</a> Song is the #<a href="http://search.twitter.com/search?q=%231" class="aktt_hashtag">1</a> Clip on @<a href="http://twitter.com/YouTube" class="aktt_username">YouTube</a> Today <a href="http://t.co/2qQcZPwB”" rel="nofollow">http://t.co/2qQcZPwB”</a> <a href="http://twitter.com/Knharter/statuses/160539031267061760" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour doing house cleaning. 144 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/160770333505359872" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>A Summary of My Week &#8211; 2012-01-15</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/</guid>
		<description><![CDATA[I spent 45 minutes running. 385 calories burned. #LoseIt # “@debmdale: [your] mouth is not a trash can. stop putting garbage in it! That is all.” # I spent 50 minutes running. 428 calories burned. #LoseIt # I earned the Exercise Hound badge on Lose It! #LoseIt # I spent 30 minutes running. 257 calories [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 45 minutes running. 385 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/156108102213701634" class="aktt_tweet_time">#</a></li>
	<li>“@debmdale: [your] mouth is not a trash can. stop putting garbage in it! That is all.” <a href="http://twitter.com/Knharter/statuses/156885794907373568" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 428 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157231943640035328" class="aktt_tweet_time">#</a></li>
	<li>I earned the Exercise Hound badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157231978763132930" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes running. 257 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157536979922329601" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 3.0 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157922942448177153" class="aktt_tweet_time">#</a></li>
	<li>Arkham Horror! The most complex board game I&#039;ve faced. <a href="http://t.co/utS18Ppb" rel="nofollow">http://t.co/utS18Ppb</a> <a href="http://twitter.com/Knharter/statuses/158035380246024192" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour and 5 minutes running. 545 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158206089698099202" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Summary of My Week &#8211; 2012-01-08</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/</guid>
		<description><![CDATA[I earned the Regular badge on Lose It! #LoseIt # I didn&#039;t make any resolutions. I already restarted my diet and exercise, and I&#039;m a fan of the fact that any day can be a new start. # I am finally feeling a little better. Just in time to go to work... # Maybe friends [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I earned the Regular badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153625572151537664" class="aktt_tweet_time">#</a></li>
	<li>I didn&#039;t make any resolutions. I already restarted my diet and exercise, and I&#039;m a fan of the fact that any day can be a new start. <a href="http://twitter.com/Knharter/statuses/153677309705076736" class="aktt_tweet_time">#</a></li>
	<li>I am finally feeling a little better. Just in time to go to work... <a href="http://twitter.com/Knharter/statuses/153677481256296449" class="aktt_tweet_time">#</a></li>
	<li>Maybe friends someday? <a href="http://t.co/g28vCZRR" rel="nofollow">http://t.co/g28vCZRR</a> <a href="http://twitter.com/Knharter/statuses/153877347785908224" class="aktt_tweet_time">#</a></li>
	<li>I spent 2 hours doing house cleaning. 295 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154007838237265921" class="aktt_tweet_time">#</a></li>
	<li>I spent 35 minutes running. 302 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154007839831105538" class="aktt_tweet_time">#</a></li>
	<li>I spent 55 minutes running. 474 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154349562788712451" class="aktt_tweet_time">#</a></li>
	<li>I earned the Exercise Buff badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154349626357596161" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 1.2 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154599502190350336" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour running. 513 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154738488992989184" class="aktt_tweet_time">#</a></li>
	<li>I met a guy on a plane who works on this project!“@NASA: Scientists use satellites to map mix of fresh &amp; salt water... <a href="http://t.co/TqL6GllG”" rel="nofollow">http://t.co/TqL6GllG”</a> <a href="http://twitter.com/Knharter/statuses/154784652303929345" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/debmdale" class="aktt_username">debmdale</a> How do I determine my protein needs, and especially, my four-year-old? Both are vegetarians with occasional fish. Thanks! <a href="http://twitter.com/debmdale/statuses/154995880242581505" class="aktt_tweet_reply">in reply to debmdale</a> <a href="http://twitter.com/Knharter/statuses/155093184618303488" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 342 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/155847905352237057" class="aktt_tweet_time">#</a></li>
	<li>Playing Arkham Horror with my three brothers: one blood, one law, one life. Using new iPhone app too! <a href="http://t.co/Jm0KoFhJ" rel="nofollow">http://t.co/Jm0KoFhJ</a> <a href="http://twitter.com/Knharter/statuses/155853897951477760" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>A Summary of My Week &#8211; 2012-01-01</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/</guid>
		<description><![CDATA[Our tradition is Chinese food. Tonight: Mongolian barbecue! A rainbow of veggie choices, from broccoli to bok choy. http://t.co/BSkQvWKp # Homemade sauces: typical brown sauce, Szechuan, sweet &#38; sour, white for seafood, egg. (veggies, cilantro, cashews too) http://t.co/6qQO7sxf # Hand cut, cold air cured meats. http://t.co/roHNKoOQ # Fresh wok-flash cooked seafood. http://t.co/PCE6ouLk # Your stunning [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>Our tradition is Chinese food. Tonight: Mongolian barbecue! A rainbow of veggie choices, from broccoli to bok choy. <a href="http://t.co/BSkQvWKp" rel="nofollow">http://t.co/BSkQvWKp</a> <a href="http://twitter.com/Knharter/statuses/150902147867881472" class="aktt_tweet_time">#</a></li>
	<li>Homemade sauces: typical brown sauce, Szechuan, sweet &amp; sour, white for seafood, egg. (veggies, cilantro, cashews too) <a href="http://t.co/6qQO7sxf" rel="nofollow">http://t.co/6qQO7sxf</a> <a href="http://twitter.com/Knharter/statuses/150903178622275584" class="aktt_tweet_time">#</a></li>
	<li>Hand cut, cold air cured meats. <a href="http://t.co/roHNKoOQ" rel="nofollow">http://t.co/roHNKoOQ</a> <a href="http://twitter.com/Knharter/statuses/150903408428195840" class="aktt_tweet_time">#</a></li>
	<li>Fresh wok-flash cooked seafood. <a href="http://t.co/PCE6ouLk" rel="nofollow">http://t.co/PCE6ouLk</a> <a href="http://twitter.com/Knharter/statuses/150903562233315328" class="aktt_tweet_time">#</a></li>
	<li>Your stunning chef! Huge wok on a rocket-hot flame. Pardon the jacket and hat; it was freezing cold. Grandma&#039;s apron. <a href="http://t.co/fBC7sF2X" rel="nofollow">http://t.co/fBC7sF2X</a> <a href="http://twitter.com/Knharter/statuses/150903905188986881" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 4 day 3, Distance: 6.57 km, Time: 50:00, Speed: 7.88 km/h, Calories: 1162.9 cal. <a href="http://twitter.com/Knharter/statuses/151337948883861504" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 433 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/151338132053295106" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes walking. 104 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/151352093167452161" class="aktt_tweet_time">#</a></li>
	<li>Meet Sunshine Theodore, our rescued Havanese mix. Thanks, Clyde-A-Scope Rescue, for all you do for so many dogs :) <a href="http://t.co/JWlFw2p0" rel="nofollow">http://t.co/JWlFw2p0</a> <a href="http://twitter.com/Knharter/statuses/152776423227138049" class="aktt_tweet_time">#</a></li>
	<li>Two newly adopted pets, testing the water of living under one roof <a href="http://t.co/noexQzDG" rel="nofollow">http://t.co/noexQzDG</a> <a href="http://twitter.com/Knharter/statuses/152776667310460928" class="aktt_tweet_time">#</a></li>
	<li>Random: what do you expect to see at Woodstock Country Club?
(other than chandeliers and wainscoting) <a href="http://t.co/QIuMA54f" rel="nofollow">http://t.co/QIuMA54f</a> <a href="http://twitter.com/Knharter/statuses/152979020110249984" class="aktt_tweet_time">#</a></li>
	<li>Answer: _The_ John Waite!! And Indiana native Kyle Cook! #<a href="http://search.twitter.com/search?q=%23earplugs" class="aktt_hashtag">earplugs</a> #awesomeshow #<a href="http://search.twitter.com/search?q=%23oldiesbutgoodies" class="aktt_hashtag">oldiesbutgoodies</a> #aintmissinyouatall <a href="http://t.co/k7EQr6aw" rel="nofollow">http://t.co/k7EQr6aw</a> <a href="http://twitter.com/Knharter/statuses/152979731489357824" class="aktt_tweet_time">#</a></li>
	<li>I&#039;m SUPER glad that my cold is now more like whooping cough. Lying in bed, can&#039;t sleep because can&#039;t breathe. <a href="http://twitter.com/Knharter/statuses/152997608565125120" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.8 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153081105652776960" class="aktt_tweet_time">#</a></li>
	<li>I spent 45 minutes biking. 277 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153177993529925632" class="aktt_tweet_time">#</a></li>
	<li>My worst NYE so far. Luckily I have a good life but damn today sucks. Going to bed; still sick. #<a href="http://search.twitter.com/search?q=%232011memories" class="aktt_hashtag">2011memories</a> <a href="http://twitter.com/Knharter/statuses/153316659766116353" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Summary of My Week &#8211; 2011-12-25</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/</guid>
		<description><![CDATA[I am doing a workout with Half Marathon Trainer, on week 3 day 4, Distance: 4.98 km, Time: 35:00, Speed: 8.53 km/h, Calories: 1058.1 cal. # I weighed in and gained 21.0 lbs. #LoseIt # I spent 35 minutes running. 268 calories burned. #LoseIt # I am doing a workout with Half Marathon Trainer, on [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 4, Distance: 4.98 km, Time: 35:00, Speed: 8.53 km/h, Calories: 1058.1 cal. <a href="http://twitter.com/Knharter/statuses/148875313848385537" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and gained 21.0 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/148956510054137856" class="aktt_tweet_time">#</a></li>
	<li>I spent 35 minutes running. 268 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/148959929389170689" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 5, Distance: 6.20 km, Time: 48:00, Speed: 7.75 km/h, Calories: 1236.5 cal. (c <a href="http://twitter.com/Knharter/statuses/149171954207830016" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 353 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149178901904625665" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.5 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149179345351618561" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 6, Distance: 6.69 km, Time: 50:00, Speed: 8.03 km/h, Calories: 1537.3 cal. <a href="http://twitter.com/Knharter/statuses/149515041962594305" class="aktt_tweet_time">#</a></li>
	<li>I earned the Keep It Up badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149526288942637057" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 440 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149526919019364353" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.5 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149678580396343296" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 2.1 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149860475629342722" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 4 day 1, Distance: 4.33 km, Time: 30:00, Speed: 8.67 km/h <a href="http://twitter.com/Knharter/statuses/150376697932431360" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes running. 260 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/150377499841413120" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 347 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/150596423157694465" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2011-12-18</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/</guid>
		<description><![CDATA[I am doing a workout with Half Marathon Trainer, on week 3 day 2, Distance: 6.56 km, Time: 45:00. Lakeshore Drive: best run since the Mini! # I am doing a workout with Half Marathon Trainer, on week 3 day 3, Distance: 5.37 km, Time: 40:00, Speed: 8.06 km/h, Calories: 1017.2 cal. #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 2, Distance: 6.56 km, Time: 45:00. Lakeshore Drive: best run since the Mini! <a href="http://twitter.com/Knharter/statuses/145963434687737856" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 3, Distance: 5.37 km, Time: 40:00, Speed: 8.06 km/h, Calories: 1017.2 cal. <a href="http://twitter.com/Knharter/statuses/146945849669337089" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>A Summary of My Week &#8211; 2011-12-11</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/</guid>
		<description><![CDATA[It&#039;s Tuba Christmas in the ArtsGarden! #oompa http://t.co/GPq0npcB # I can see 2020 from here! Thank you, #GenCon , for staying in Indianapolis! # @Alyssa_Milano take 1/3 of what you think you need. You need only one bag...so you can have a hand free for the kid! Good luck :) in reply to Alyssa_Milano # [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>It&#039;s Tuba Christmas in the ArtsGarden! #<a href="http://search.twitter.com/search?q=%23oompa" class="aktt_hashtag">oompa</a> <a href="http://t.co/GPq0npcB" rel="nofollow">http://t.co/GPq0npcB</a> <a href="http://twitter.com/Knharter/statuses/143404159348121600" class="aktt_tweet_time">#</a></li>
	<li>I can see 2020 from here! Thank you, #<a href="http://search.twitter.com/search?q=%23GenCon" class="aktt_hashtag">GenCon</a> , for staying in Indianapolis! <a href="http://twitter.com/Knharter/statuses/144963769787875330" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/Alyssa_Milano" class="aktt_username">Alyssa_Milano</a> take 1/3 of what you think you need. You need only one bag...so you can have a hand free for the kid! Good luck :) <a href="http://twitter.com/Alyssa_Milano/statuses/145240875004469248" class="aktt_tweet_reply">in reply to Alyssa_Milano</a> <a href="http://twitter.com/Knharter/statuses/145241971261325312" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/Alyssa_Milano" class="aktt_username">Alyssa_Milano</a> if you are traveling by plane, have liquids to handle ear popping. If your ears hurt, give him liquid at the same moment. <a href="http://twitter.com/Alyssa_Milano/statuses/145240875004469248" class="aktt_tweet_reply">in reply to Alyssa_Milano</a> <a href="http://twitter.com/Knharter/statuses/145243077517377538" class="aktt_tweet_time">#</a></li>
	<li>Can&#039;t get out of bed, despite 800 things to do. Luckily @<a href="http://twitter.com/CarltonBale" class="aktt_username">CarltonBale</a> is picking up my slack. <a href="http://twitter.com/Knharter/statuses/145512462593163264" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>A Summary of My Week &#8211; 2011-12-04</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/</guid>
		<description><![CDATA[I earned the Regular badge on Lose It! #LoseIt # I didn&#039;t make any resolutions. I already restarted my diet and exercise, and I&#039;m a fan of the fact that any day can be a new start. # I am finally feeling a little better. Just in time to go to work... # Maybe friends [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I earned the Regular badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153625572151537664" class="aktt_tweet_time">#</a></li>
	<li>I didn&#039;t make any resolutions. I already restarted my diet and exercise, and I&#039;m a fan of the fact that any day can be a new start. <a href="http://twitter.com/Knharter/statuses/153677309705076736" class="aktt_tweet_time">#</a></li>
	<li>I am finally feeling a little better. Just in time to go to work... <a href="http://twitter.com/Knharter/statuses/153677481256296449" class="aktt_tweet_time">#</a></li>
	<li>Maybe friends someday? <a href="http://t.co/g28vCZRR" rel="nofollow">http://t.co/g28vCZRR</a> <a href="http://twitter.com/Knharter/statuses/153877347785908224" class="aktt_tweet_time">#</a></li>
	<li>I spent 2 hours doing house cleaning. 295 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154007838237265921" class="aktt_tweet_time">#</a></li>
	<li>I spent 35 minutes running. 302 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154007839831105538" class="aktt_tweet_time">#</a></li>
	<li>I spent 55 minutes running. 474 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154349562788712451" class="aktt_tweet_time">#</a></li>
	<li>I earned the Exercise Buff badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154349626357596161" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 1.2 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154599502190350336" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour running. 513 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154738488992989184" class="aktt_tweet_time">#</a></li>
	<li>I met a guy on a plane who works on this project!“@NASA: Scientists use satellites to map mix of fresh &amp; salt water... <a href="http://t.co/TqL6GllG”" rel="nofollow">http://t.co/TqL6GllG”</a> <a href="http://twitter.com/Knharter/statuses/154784652303929345" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/debmdale" class="aktt_username">debmdale</a> How do I determine my protein needs, and especially, my four-year-old? Both are vegetarians with occasional fish. Thanks! <a href="http://twitter.com/debmdale/statuses/154995880242581505" class="aktt_tweet_reply">in reply to debmdale</a> <a href="http://twitter.com/Knharter/statuses/155093184618303488" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 342 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/155847905352237057" class="aktt_tweet_time">#</a></li>
	<li>Playing Arkham Horror with my three brothers: one blood, one law, one life. Using new iPhone app too! <a href="http://t.co/Jm0KoFhJ" rel="nofollow">http://t.co/Jm0KoFhJ</a> <a href="http://twitter.com/Knharter/statuses/155853897951477760" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Nicole, Deipnosophist. &#187; Life in General</title>
	<atom:link href="http://www.kristynicole.com/category/life-in-general/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kristynicole.com</link>
	<description>Me in the Unabridged Version</description>
	<lastBuildDate>Sun, 05 Feb 2012 08:59:00 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>A Summary of My Week &#8211; 2012-02-05</title>
		<link>http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/</link>
		<comments>http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/</guid>
		<description><![CDATA[I spent 1 hour running. 503 calories burned. #LoseIt # I spent 40 minutes running. 335 calories burned. #LoseIt # Every celebrity I follow is in MY city weekend! Welcome to the great Indianapolis! #SuperBowl # “@ActuallyNPH: Last night was wild in Indy...there were 17 bazillion people in the streets. It was like Super Bowl-i [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 1 hour running. 503 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/163736082880536576" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 335 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/164150737838940160" class="aktt_tweet_time">#</a></li>
	<li>Every celebrity I follow is in MY city weekend! Welcome to the great Indianapolis! #<a href="http://search.twitter.com/search?q=%23SuperBowl" class="aktt_hashtag">SuperBowl</a> <a href="http://twitter.com/Knharter/statuses/165608429921124354" class="aktt_tweet_time">#</a></li>
	<li>“@ActuallyNPH: Last night was wild in Indy...there were 17 bazillion people in the streets. It was like Super Bowl-i Gras.” <a href="http://twitter.com/Knharter/statuses/165868077265858560" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/ActuallyNPH" class="aktt_username">ActuallyNPH</a> yes, that&#039;s ALMOST like St. Elmo. #<a href="http://search.twitter.com/search?q=%23drhorrible" class="aktt_hashtag">drhorrible</a> #steakburgerisnotsteak <a href="http://twitter.com/Knharter/statuses/165957943261544449" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/ActuallyNPH" class="aktt_username">ActuallyNPH</a> have you tried Mass Ave? Great restaurants, local fare; maybe R Bistro <a href="http://twitter.com/ActuallyNPH/statuses/165969560497963008" class="aktt_tweet_reply">in reply to ActuallyNPH</a> <a href="http://twitter.com/Knharter/statuses/165973728533020672" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Summary of My Week &#8211; 2012-01-29</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/</guid>
		<description><![CDATA[I spent 1 hour doing house cleaning. 144 calories burned. #LoseIt # I spent 50 minutes running. 479 calories burned. #LoseIt # Just received some hard feedback about work. Basically our team&#039;s hard work is all wrong to some. Trying to stay positive anyway. #sigh # I spent 50 minutes running. 419 calories burned. #LoseIt [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 1 hour doing house cleaning. 144 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/161489157179453440" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 479 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/161824598822895618" class="aktt_tweet_time">#</a></li>
	<li>Just received some hard feedback about work. Basically our team&#039;s hard work is all wrong to some. Trying to stay positive anyway. #<a href="http://search.twitter.com/search?q=%23sigh" class="aktt_hashtag">sigh</a> <a href="http://twitter.com/Knharter/statuses/162327702509072384" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 419 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/162703699939045376" class="aktt_tweet_time">#</a></li>
	<li>For Dad&#039;s railroad: HO scale frying pan that I just painted freehand. Eggs and sausages too! <a href="http://t.co/X2qy4ERK" rel="nofollow">http://t.co/X2qy4ERK</a> <a href="http://twitter.com/Knharter/statuses/163334574355656705" class="aktt_tweet_time">#</a></li>
	<li>HO scale dining table- freehand wood grain, wear marks, and individual cups/plates (same china pattern as my grandma) <a href="http://t.co/91tihaAp" rel="nofollow">http://t.co/91tihaAp</a> <a href="http://twitter.com/Knharter/statuses/163336778101690368" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Summary of My Week &#8211; 2012-01-22</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/</guid>
		<description><![CDATA[I earned the Dedicated badge on Lose It! #LoseIt # I spent 1 hour and 10 minutes running. 587 calories burned. #LoseIt # @nerdist sounds like the humans need some retraining. Good luck to the infant, the parents, and the pup! :) in reply to nerdist # Just discovered @timminchin and my day is a [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I earned the Dedicated badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158562135381782528" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour and 10 minutes running. 587 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158647434438905856" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/nerdist" class="aktt_username">nerdist</a> sounds like the humans need some retraining. Good luck to the infant, the parents, and the pup! :) <a href="http://twitter.com/nerdist/statuses/159750646952771584" class="aktt_tweet_reply">in reply to nerdist</a> <a href="http://twitter.com/Knharter/statuses/159867322402750464" class="aktt_tweet_time">#</a></li>
	<li>Just discovered @<a href="http://twitter.com/timminchin" class="aktt_username">timminchin</a> and my day is a lot better. <a href="http://twitter.com/Knharter/statuses/160420219188281344" class="aktt_tweet_time">#</a></li>
	<li>“@TiVo: 8 Year Old Girl Named Juliet Singing a #<a href="http://search.twitter.com/search?q=%23Hardcore" class="aktt_hashtag">Hardcore</a> Song is the #<a href="http://search.twitter.com/search?q=%231" class="aktt_hashtag">1</a> Clip on @<a href="http://twitter.com/YouTube" class="aktt_username">YouTube</a> Today <a href="http://t.co/2qQcZPwB”" rel="nofollow">http://t.co/2qQcZPwB”</a> <a href="http://twitter.com/Knharter/statuses/160539031267061760" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour doing house cleaning. 144 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/160770333505359872" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>A Summary of My Week &#8211; 2012-01-15</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/</guid>
		<description><![CDATA[I spent 45 minutes running. 385 calories burned. #LoseIt # “@debmdale: [your] mouth is not a trash can. stop putting garbage in it! That is all.” # I spent 50 minutes running. 428 calories burned. #LoseIt # I earned the Exercise Hound badge on Lose It! #LoseIt # I spent 30 minutes running. 257 calories [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 45 minutes running. 385 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/156108102213701634" class="aktt_tweet_time">#</a></li>
	<li>“@debmdale: [your] mouth is not a trash can. stop putting garbage in it! That is all.” <a href="http://twitter.com/Knharter/statuses/156885794907373568" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 428 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157231943640035328" class="aktt_tweet_time">#</a></li>
	<li>I earned the Exercise Hound badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157231978763132930" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes running. 257 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157536979922329601" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 3.0 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157922942448177153" class="aktt_tweet_time">#</a></li>
	<li>Arkham Horror! The most complex board game I&#039;ve faced. <a href="http://t.co/utS18Ppb" rel="nofollow">http://t.co/utS18Ppb</a> <a href="http://twitter.com/Knharter/statuses/158035380246024192" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour and 5 minutes running. 545 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158206089698099202" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Summary of My Week &#8211; 2012-01-08</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/</guid>
		<description><![CDATA[I earned the Regular badge on Lose It! #LoseIt # I didn&#039;t make any resolutions. I already restarted my diet and exercise, and I&#039;m a fan of the fact that any day can be a new start. # I am finally feeling a little better. Just in time to go to work... # Maybe friends [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I earned the Regular badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153625572151537664" class="aktt_tweet_time">#</a></li>
	<li>I didn&#039;t make any resolutions. I already restarted my diet and exercise, and I&#039;m a fan of the fact that any day can be a new start. <a href="http://twitter.com/Knharter/statuses/153677309705076736" class="aktt_tweet_time">#</a></li>
	<li>I am finally feeling a little better. Just in time to go to work... <a href="http://twitter.com/Knharter/statuses/153677481256296449" class="aktt_tweet_time">#</a></li>
	<li>Maybe friends someday? <a href="http://t.co/g28vCZRR" rel="nofollow">http://t.co/g28vCZRR</a> <a href="http://twitter.com/Knharter/statuses/153877347785908224" class="aktt_tweet_time">#</a></li>
	<li>I spent 2 hours doing house cleaning. 295 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154007838237265921" class="aktt_tweet_time">#</a></li>
	<li>I spent 35 minutes running. 302 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154007839831105538" class="aktt_tweet_time">#</a></li>
	<li>I spent 55 minutes running. 474 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154349562788712451" class="aktt_tweet_time">#</a></li>
	<li>I earned the Exercise Buff badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154349626357596161" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 1.2 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154599502190350336" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour running. 513 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154738488992989184" class="aktt_tweet_time">#</a></li>
	<li>I met a guy on a plane who works on this project!“@NASA: Scientists use satellites to map mix of fresh &amp; salt water... <a href="http://t.co/TqL6GllG”" rel="nofollow">http://t.co/TqL6GllG”</a> <a href="http://twitter.com/Knharter/statuses/154784652303929345" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/debmdale" class="aktt_username">debmdale</a> How do I determine my protein needs, and especially, my four-year-old? Both are vegetarians with occasional fish. Thanks! <a href="http://twitter.com/debmdale/statuses/154995880242581505" class="aktt_tweet_reply">in reply to debmdale</a> <a href="http://twitter.com/Knharter/statuses/155093184618303488" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 342 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/155847905352237057" class="aktt_tweet_time">#</a></li>
	<li>Playing Arkham Horror with my three brothers: one blood, one law, one life. Using new iPhone app too! <a href="http://t.co/Jm0KoFhJ" rel="nofollow">http://t.co/Jm0KoFhJ</a> <a href="http://twitter.com/Knharter/statuses/155853897951477760" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Summary of My Week &#8211; 2012-01-01</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/</guid>
		<description><![CDATA[Our tradition is Chinese food. Tonight: Mongolian barbecue! A rainbow of veggie choices, from broccoli to bok choy. http://t.co/BSkQvWKp # Homemade sauces: typical brown sauce, Szechuan, sweet &#38; sour, white for seafood, egg. (veggies, cilantro, cashews too) http://t.co/6qQO7sxf # Hand cut, cold air cured meats. http://t.co/roHNKoOQ # Fresh wok-flash cooked seafood. http://t.co/PCE6ouLk # Your stunning [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>Our tradition is Chinese food. Tonight: Mongolian barbecue! A rainbow of veggie choices, from broccoli to bok choy. <a href="http://t.co/BSkQvWKp" rel="nofollow">http://t.co/BSkQvWKp</a> <a href="http://twitter.com/Knharter/statuses/150902147867881472" class="aktt_tweet_time">#</a></li>
	<li>Homemade sauces: typical brown sauce, Szechuan, sweet &amp; sour, white for seafood, egg. (veggies, cilantro, cashews too) <a href="http://t.co/6qQO7sxf" rel="nofollow">http://t.co/6qQO7sxf</a> <a href="http://twitter.com/Knharter/statuses/150903178622275584" class="aktt_tweet_time">#</a></li>
	<li>Hand cut, cold air cured meats. <a href="http://t.co/roHNKoOQ" rel="nofollow">http://t.co/roHNKoOQ</a> <a href="http://twitter.com/Knharter/statuses/150903408428195840" class="aktt_tweet_time">#</a></li>
	<li>Fresh wok-flash cooked seafood. <a href="http://t.co/PCE6ouLk" rel="nofollow">http://t.co/PCE6ouLk</a> <a href="http://twitter.com/Knharter/statuses/150903562233315328" class="aktt_tweet_time">#</a></li>
	<li>Your stunning chef! Huge wok on a rocket-hot flame. Pardon the jacket and hat; it was freezing cold. Grandma&#039;s apron. <a href="http://t.co/fBC7sF2X" rel="nofollow">http://t.co/fBC7sF2X</a> <a href="http://twitter.com/Knharter/statuses/150903905188986881" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 4 day 3, Distance: 6.57 km, Time: 50:00, Speed: 7.88 km/h, Calories: 1162.9 cal. <a href="http://twitter.com/Knharter/statuses/151337948883861504" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 433 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/151338132053295106" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes walking. 104 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/151352093167452161" class="aktt_tweet_time">#</a></li>
	<li>Meet Sunshine Theodore, our rescued Havanese mix. Thanks, Clyde-A-Scope Rescue, for all you do for so many dogs :) <a href="http://t.co/JWlFw2p0" rel="nofollow">http://t.co/JWlFw2p0</a> <a href="http://twitter.com/Knharter/statuses/152776423227138049" class="aktt_tweet_time">#</a></li>
	<li>Two newly adopted pets, testing the water of living under one roof <a href="http://t.co/noexQzDG" rel="nofollow">http://t.co/noexQzDG</a> <a href="http://twitter.com/Knharter/statuses/152776667310460928" class="aktt_tweet_time">#</a></li>
	<li>Random: what do you expect to see at Woodstock Country Club?
(other than chandeliers and wainscoting) <a href="http://t.co/QIuMA54f" rel="nofollow">http://t.co/QIuMA54f</a> <a href="http://twitter.com/Knharter/statuses/152979020110249984" class="aktt_tweet_time">#</a></li>
	<li>Answer: _The_ John Waite!! And Indiana native Kyle Cook! #<a href="http://search.twitter.com/search?q=%23earplugs" class="aktt_hashtag">earplugs</a> #awesomeshow #<a href="http://search.twitter.com/search?q=%23oldiesbutgoodies" class="aktt_hashtag">oldiesbutgoodies</a> #aintmissinyouatall <a href="http://t.co/k7EQr6aw" rel="nofollow">http://t.co/k7EQr6aw</a> <a href="http://twitter.com/Knharter/statuses/152979731489357824" class="aktt_tweet_time">#</a></li>
	<li>I&#039;m SUPER glad that my cold is now more like whooping cough. Lying in bed, can&#039;t sleep because can&#039;t breathe. <a href="http://twitter.com/Knharter/statuses/152997608565125120" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.8 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153081105652776960" class="aktt_tweet_time">#</a></li>
	<li>I spent 45 minutes biking. 277 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153177993529925632" class="aktt_tweet_time">#</a></li>
	<li>My worst NYE so far. Luckily I have a good life but damn today sucks. Going to bed; still sick. #<a href="http://search.twitter.com/search?q=%232011memories" class="aktt_hashtag">2011memories</a> <a href="http://twitter.com/Knharter/statuses/153316659766116353" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Summary of My Week &#8211; 2011-12-25</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/</guid>
		<description><![CDATA[I am doing a workout with Half Marathon Trainer, on week 3 day 4, Distance: 4.98 km, Time: 35:00, Speed: 8.53 km/h, Calories: 1058.1 cal. # I weighed in and gained 21.0 lbs. #LoseIt # I spent 35 minutes running. 268 calories burned. #LoseIt # I am doing a workout with Half Marathon Trainer, on [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 4, Distance: 4.98 km, Time: 35:00, Speed: 8.53 km/h, Calories: 1058.1 cal. <a href="http://twitter.com/Knharter/statuses/148875313848385537" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and gained 21.0 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/148956510054137856" class="aktt_tweet_time">#</a></li>
	<li>I spent 35 minutes running. 268 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/148959929389170689" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 5, Distance: 6.20 km, Time: 48:00, Speed: 7.75 km/h, Calories: 1236.5 cal. (c <a href="http://twitter.com/Knharter/statuses/149171954207830016" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 353 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149178901904625665" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.5 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149179345351618561" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 6, Distance: 6.69 km, Time: 50:00, Speed: 8.03 km/h, Calories: 1537.3 cal. <a href="http://twitter.com/Knharter/statuses/149515041962594305" class="aktt_tweet_time">#</a></li>
	<li>I earned the Keep It Up badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149526288942637057" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 440 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149526919019364353" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.5 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149678580396343296" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 2.1 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149860475629342722" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 4 day 1, Distance: 4.33 km, Time: 30:00, Speed: 8.67 km/h <a href="http://twitter.com/Knharter/statuses/150376697932431360" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes running. 260 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/150377499841413120" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 347 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/150596423157694465" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Summary of My Week &#8211; 2011-12-18</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/</guid>
		<description><![CDATA[I am doing a workout with Half Marathon Trainer, on week 3 day 2, Distance: 6.56 km, Time: 45:00. Lakeshore Drive: best run since the Mini! # I am doing a workout with Half Marathon Trainer, on week 3 day 3, Distance: 5.37 km, Time: 40:00, Speed: 8.06 km/h, Calories: 1017.2 cal. #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 2, Distance: 6.56 km, Time: 45:00. Lakeshore Drive: best run since the Mini! <a href="http://twitter.com/Knharter/statuses/145963434687737856" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 3, Distance: 5.37 km, Time: 40:00, Speed: 8.06 km/h, Calories: 1017.2 cal. <a href="http://twitter.com/Knharter/statuses/146945849669337089" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Summary of My Week &#8211; 2011-12-11</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/</guid>
		<description><![CDATA[It&#039;s Tuba Christmas in the ArtsGarden! #oompa http://t.co/GPq0npcB # I can see 2020 from here! Thank you, #GenCon , for staying in Indianapolis! # @Alyssa_Milano take 1/3 of what you think you need. You need only one bag...so you can have a hand free for the kid! Good luck :) in reply to Alyssa_Milano # [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>It&#039;s Tuba Christmas in the ArtsGarden! #<a href="http://search.twitter.com/search?q=%23oompa" class="aktt_hashtag">oompa</a> <a href="http://t.co/GPq0npcB" rel="nofollow">http://t.co/GPq0npcB</a> <a href="http://twitter.com/Knharter/statuses/143404159348121600" class="aktt_tweet_time">#</a></li>
	<li>I can see 2020 from here! Thank you, #<a href="http://search.twitter.com/search?q=%23GenCon" class="aktt_hashtag">GenCon</a> , for staying in Indianapolis! <a href="http://twitter.com/Knharter/statuses/144963769787875330" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/Alyssa_Milano" class="aktt_username">Alyssa_Milano</a> take 1/3 of what you think you need. You need only one bag...so you can have a hand free for the kid! Good luck :) <a href="http://twitter.com/Alyssa_Milano/statuses/145240875004469248" class="aktt_tweet_reply">in reply to Alyssa_Milano</a> <a href="http://twitter.com/Knharter/statuses/145241971261325312" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/Alyssa_Milano" class="aktt_username">Alyssa_Milano</a> if you are traveling by plane, have liquids to handle ear popping. If your ears hurt, give him liquid at the same moment. <a href="http://twitter.com/Alyssa_Milano/statuses/145240875004469248" class="aktt_tweet_reply">in reply to Alyssa_Milano</a> <a href="http://twitter.com/Knharter/statuses/145243077517377538" class="aktt_tweet_time">#</a></li>
	<li>Can&#039;t get out of bed, despite 800 things to do. Luckily @<a href="http://twitter.com/CarltonBale" class="aktt_username">CarltonBale</a> is picking up my slack. <a href="http://twitter.com/Knharter/statuses/145512462593163264" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Summary of My Week &#8211; 2011-12-04</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/</guid>
		<description><![CDATA[Our tradition is Chinese food. Tonight: Mongolian barbecue! A rainbow of veggie choices, from broccoli to bok choy. http://t.co/BSkQvWKp # Homemade sauces: typical brown sauce, Szechuan, sweet &#38; sour, white for seafood, egg. (veggies, cilantro, cashews too) http://t.co/6qQO7sxf # Hand cut, cold air cured meats. http://t.co/roHNKoOQ # Fresh wok-flash cooked seafood. http://t.co/PCE6ouLk # Your stunning [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>Our tradition is Chinese food. Tonight: Mongolian barbecue! A rainbow of veggie choices, from broccoli to bok choy. <a href="http://t.co/BSkQvWKp" rel="nofollow">http://t.co/BSkQvWKp</a> <a href="http://twitter.com/Knharter/statuses/150902147867881472" class="aktt_tweet_time">#</a></li>
	<li>Homemade sauces: typical brown sauce, Szechuan, sweet &amp; sour, white for seafood, egg. (veggies, cilantro, cashews too) <a href="http://t.co/6qQO7sxf" rel="nofollow">http://t.co/6qQO7sxf</a> <a href="http://twitter.com/Knharter/statuses/150903178622275584" class="aktt_tweet_time">#</a></li>
	<li>Hand cut, cold air cured meats. <a href="http://t.co/roHNKoOQ" rel="nofollow">http://t.co/roHNKoOQ</a> <a href="http://twitter.com/Knharter/statuses/150903408428195840" class="aktt_tweet_time">#</a></li>
	<li>Fresh wok-flash cooked seafood. <a href="http://t.co/PCE6ouLk" rel="nofollow">http://t.co/PCE6ouLk</a> <a href="http://twitter.com/Knharter/statuses/150903562233315328" class="aktt_tweet_time">#</a></li>
	<li>Your stunning chef! Huge wok on a rocket-hot flame. Pardon the jacket and hat; it was freezing cold. Grandma&#039;s apron. <a href="http://t.co/fBC7sF2X" rel="nofollow">http://t.co/fBC7sF2X</a> <a href="http://twitter.com/Knharter/statuses/150903905188986881" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 4 day 3, Distance: 6.57 km, Time: 50:00, Speed: 7.88 km/h, Calories: 1162.9 cal. <a href="http://twitter.com/Knharter/statuses/151337948883861504" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 433 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/151338132053295106" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes walking. 104 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/151352093167452161" class="aktt_tweet_time">#</a></li>
	<li>Meet Sunshine Theodore, our rescued Havanese mix. Thanks, Clyde-A-Scope Rescue, for all you do for so many dogs :) <a href="http://t.co/JWlFw2p0" rel="nofollow">http://t.co/JWlFw2p0</a> <a href="http://twitter.com/Knharter/statuses/152776423227138049" class="aktt_tweet_time">#</a></li>
	<li>Two newly adopted pets, testing the water of living under one roof <a href="http://t.co/noexQzDG" rel="nofollow">http://t.co/noexQzDG</a> <a href="http://twitter.com/Knharter/statuses/152776667310460928" class="aktt_tweet_time">#</a></li>
	<li>Random: what do you expect to see at Woodstock Country Club?
(other than chandeliers and wainscoting) <a href="http://t.co/QIuMA54f" rel="nofollow">http://t.co/QIuMA54f</a> <a href="http://twitter.com/Knharter/statuses/152979020110249984" class="aktt_tweet_time">#</a></li>
	<li>Answer: _The_ John Waite!! And Indiana native Kyle Cook! #<a href="http://search.twitter.com/search?q=%23earplugs" class="aktt_hashtag">earplugs</a> #awesomeshow #<a href="http://search.twitter.com/search?q=%23oldiesbutgoodies" class="aktt_hashtag">oldiesbutgoodies</a> #aintmissinyouatall <a href="http://t.co/k7EQr6aw" rel="nofollow">http://t.co/k7EQr6aw</a> <a href="http://twitter.com/Knharter/statuses/152979731489357824" class="aktt_tweet_time">#</a></li>
	<li>I&#039;m SUPER glad that my cold is now more like whooping cough. Lying in bed, can&#039;t sleep because can&#039;t breathe. <a href="http://twitter.com/Knharter/statuses/152997608565125120" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.8 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153081105652776960" class="aktt_tweet_time">#</a></li>
	<li>I spent 45 minutes biking. 277 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153177993529925632" class="aktt_tweet_time">#</a></li>
	<li>My worst NYE so far. Luckily I have a good life but damn today sucks. Going to bed; still sick. #<a href="http://search.twitter.com/search?q=%232011memories" class="aktt_hashtag">2011memories</a> <a href="http://twitter.com/Knharter/statuses/153316659766116353" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Nicole, Deipnosophist. &#187; Life in General</title>
	<atom:link href="http://www.kristynicole.com/category/life-in-general/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kristynicole.com</link>
	<description>Me in the Unabridged Version</description>
	<lastBuildDate>Sun, 05 Feb 2012 08:59:00 +0000</lastBuildDate>
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		<title>A Summary of My Week &#8211; 2012-02-05</title>
		<link>http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/</link>
		<comments>http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/</guid>
		<description><![CDATA[I spent 1 hour running. 503 calories burned. #LoseIt # I spent 40 minutes running. 335 calories burned. #LoseIt # Every celebrity I follow is in MY city weekend! Welcome to the great Indianapolis! #SuperBowl # “@ActuallyNPH: Last night was wild in Indy...there were 17 bazillion people in the streets. It was like Super Bowl-i [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 1 hour running. 503 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/163736082880536576" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 335 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/164150737838940160" class="aktt_tweet_time">#</a></li>
	<li>Every celebrity I follow is in MY city weekend! Welcome to the great Indianapolis! #<a href="http://search.twitter.com/search?q=%23SuperBowl" class="aktt_hashtag">SuperBowl</a> <a href="http://twitter.com/Knharter/statuses/165608429921124354" class="aktt_tweet_time">#</a></li>
	<li>“@ActuallyNPH: Last night was wild in Indy...there were 17 bazillion people in the streets. It was like Super Bowl-i Gras.” <a href="http://twitter.com/Knharter/statuses/165868077265858560" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/ActuallyNPH" class="aktt_username">ActuallyNPH</a> yes, that&#039;s ALMOST like St. Elmo. #<a href="http://search.twitter.com/search?q=%23drhorrible" class="aktt_hashtag">drhorrible</a> #steakburgerisnotsteak <a href="http://twitter.com/Knharter/statuses/165957943261544449" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/ActuallyNPH" class="aktt_username">ActuallyNPH</a> have you tried Mass Ave? Great restaurants, local fare; maybe R Bistro <a href="http://twitter.com/ActuallyNPH/statuses/165969560497963008" class="aktt_tweet_reply">in reply to ActuallyNPH</a> <a href="http://twitter.com/Knharter/statuses/165973728533020672" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2012-01-29</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/</guid>
		<description><![CDATA[I spent 1 hour doing house cleaning. 144 calories burned. #LoseIt # I spent 50 minutes running. 479 calories burned. #LoseIt # Just received some hard feedback about work. Basically our team&#039;s hard work is all wrong to some. Trying to stay positive anyway. #sigh # I spent 50 minutes running. 419 calories burned. #LoseIt [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 1 hour doing house cleaning. 144 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/161489157179453440" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 479 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/161824598822895618" class="aktt_tweet_time">#</a></li>
	<li>Just received some hard feedback about work. Basically our team&#039;s hard work is all wrong to some. Trying to stay positive anyway. #<a href="http://search.twitter.com/search?q=%23sigh" class="aktt_hashtag">sigh</a> <a href="http://twitter.com/Knharter/statuses/162327702509072384" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 419 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/162703699939045376" class="aktt_tweet_time">#</a></li>
	<li>For Dad&#039;s railroad: HO scale frying pan that I just painted freehand. Eggs and sausages too! <a href="http://t.co/X2qy4ERK" rel="nofollow">http://t.co/X2qy4ERK</a> <a href="http://twitter.com/Knharter/statuses/163334574355656705" class="aktt_tweet_time">#</a></li>
	<li>HO scale dining table- freehand wood grain, wear marks, and individual cups/plates (same china pattern as my grandma) <a href="http://t.co/91tihaAp" rel="nofollow">http://t.co/91tihaAp</a> <a href="http://twitter.com/Knharter/statuses/163336778101690368" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>A Summary of My Week &#8211; 2012-01-22</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/</guid>
		<description><![CDATA[I earned the Dedicated badge on Lose It! #LoseIt # I spent 1 hour and 10 minutes running. 587 calories burned. #LoseIt # @nerdist sounds like the humans need some retraining. Good luck to the infant, the parents, and the pup! :) in reply to nerdist # Just discovered @timminchin and my day is a [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I earned the Dedicated badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158562135381782528" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour and 10 minutes running. 587 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158647434438905856" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/nerdist" class="aktt_username">nerdist</a> sounds like the humans need some retraining. Good luck to the infant, the parents, and the pup! :) <a href="http://twitter.com/nerdist/statuses/159750646952771584" class="aktt_tweet_reply">in reply to nerdist</a> <a href="http://twitter.com/Knharter/statuses/159867322402750464" class="aktt_tweet_time">#</a></li>
	<li>Just discovered @<a href="http://twitter.com/timminchin" class="aktt_username">timminchin</a> and my day is a lot better. <a href="http://twitter.com/Knharter/statuses/160420219188281344" class="aktt_tweet_time">#</a></li>
	<li>“@TiVo: 8 Year Old Girl Named Juliet Singing a #<a href="http://search.twitter.com/search?q=%23Hardcore" class="aktt_hashtag">Hardcore</a> Song is the #<a href="http://search.twitter.com/search?q=%231" class="aktt_hashtag">1</a> Clip on @<a href="http://twitter.com/YouTube" class="aktt_username">YouTube</a> Today <a href="http://t.co/2qQcZPwB”" rel="nofollow">http://t.co/2qQcZPwB”</a> <a href="http://twitter.com/Knharter/statuses/160539031267061760" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour doing house cleaning. 144 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/160770333505359872" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2012-01-15</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/</guid>
		<description><![CDATA[I spent 45 minutes running. 385 calories burned. #LoseIt # “@debmdale: [your] mouth is not a trash can. stop putting garbage in it! That is all.” # I spent 50 minutes running. 428 calories burned. #LoseIt # I earned the Exercise Hound badge on Lose It! #LoseIt # I spent 30 minutes running. 257 calories [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 45 minutes running. 385 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/156108102213701634" class="aktt_tweet_time">#</a></li>
	<li>“@debmdale: [your] mouth is not a trash can. stop putting garbage in it! That is all.” <a href="http://twitter.com/Knharter/statuses/156885794907373568" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 428 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157231943640035328" class="aktt_tweet_time">#</a></li>
	<li>I earned the Exercise Hound badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157231978763132930" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes running. 257 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157536979922329601" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 3.0 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157922942448177153" class="aktt_tweet_time">#</a></li>
	<li>Arkham Horror! The most complex board game I&#039;ve faced. <a href="http://t.co/utS18Ppb" rel="nofollow">http://t.co/utS18Ppb</a> <a href="http://twitter.com/Knharter/statuses/158035380246024192" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour and 5 minutes running. 545 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158206089698099202" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>A Summary of My Week &#8211; 2012-01-08</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/</guid>
		<description><![CDATA[I earned the Regular badge on Lose It! #LoseIt # I didn&#039;t make any resolutions. I already restarted my diet and exercise, and I&#039;m a fan of the fact that any day can be a new start. # I am finally feeling a little better. Just in time to go to work... # Maybe friends [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I earned the Regular badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153625572151537664" class="aktt_tweet_time">#</a></li>
	<li>I didn&#039;t make any resolutions. I already restarted my diet and exercise, and I&#039;m a fan of the fact that any day can be a new start. <a href="http://twitter.com/Knharter/statuses/153677309705076736" class="aktt_tweet_time">#</a></li>
	<li>I am finally feeling a little better. Just in time to go to work... <a href="http://twitter.com/Knharter/statuses/153677481256296449" class="aktt_tweet_time">#</a></li>
	<li>Maybe friends someday? <a href="http://t.co/g28vCZRR" rel="nofollow">http://t.co/g28vCZRR</a> <a href="http://twitter.com/Knharter/statuses/153877347785908224" class="aktt_tweet_time">#</a></li>
	<li>I spent 2 hours doing house cleaning. 295 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154007838237265921" class="aktt_tweet_time">#</a></li>
	<li>I spent 35 minutes running. 302 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154007839831105538" class="aktt_tweet_time">#</a></li>
	<li>I spent 55 minutes running. 474 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154349562788712451" class="aktt_tweet_time">#</a></li>
	<li>I earned the Exercise Buff badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154349626357596161" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 1.2 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154599502190350336" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour running. 513 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154738488992989184" class="aktt_tweet_time">#</a></li>
	<li>I met a guy on a plane who works on this project!“@NASA: Scientists use satellites to map mix of fresh &amp; salt water... <a href="http://t.co/TqL6GllG”" rel="nofollow">http://t.co/TqL6GllG”</a> <a href="http://twitter.com/Knharter/statuses/154784652303929345" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/debmdale" class="aktt_username">debmdale</a> How do I determine my protein needs, and especially, my four-year-old? Both are vegetarians with occasional fish. Thanks! <a href="http://twitter.com/debmdale/statuses/154995880242581505" class="aktt_tweet_reply">in reply to debmdale</a> <a href="http://twitter.com/Knharter/statuses/155093184618303488" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 342 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/155847905352237057" class="aktt_tweet_time">#</a></li>
	<li>Playing Arkham Horror with my three brothers: one blood, one law, one life. Using new iPhone app too! <a href="http://t.co/Jm0KoFhJ" rel="nofollow">http://t.co/Jm0KoFhJ</a> <a href="http://twitter.com/Knharter/statuses/155853897951477760" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>A Summary of My Week &#8211; 2012-01-01</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/</guid>
		<description><![CDATA[Our tradition is Chinese food. Tonight: Mongolian barbecue! A rainbow of veggie choices, from broccoli to bok choy. http://t.co/BSkQvWKp # Homemade sauces: typical brown sauce, Szechuan, sweet &#38; sour, white for seafood, egg. (veggies, cilantro, cashews too) http://t.co/6qQO7sxf # Hand cut, cold air cured meats. http://t.co/roHNKoOQ # Fresh wok-flash cooked seafood. http://t.co/PCE6ouLk # Your stunning [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>Our tradition is Chinese food. Tonight: Mongolian barbecue! A rainbow of veggie choices, from broccoli to bok choy. <a href="http://t.co/BSkQvWKp" rel="nofollow">http://t.co/BSkQvWKp</a> <a href="http://twitter.com/Knharter/statuses/150902147867881472" class="aktt_tweet_time">#</a></li>
	<li>Homemade sauces: typical brown sauce, Szechuan, sweet &amp; sour, white for seafood, egg. (veggies, cilantro, cashews too) <a href="http://t.co/6qQO7sxf" rel="nofollow">http://t.co/6qQO7sxf</a> <a href="http://twitter.com/Knharter/statuses/150903178622275584" class="aktt_tweet_time">#</a></li>
	<li>Hand cut, cold air cured meats. <a href="http://t.co/roHNKoOQ" rel="nofollow">http://t.co/roHNKoOQ</a> <a href="http://twitter.com/Knharter/statuses/150903408428195840" class="aktt_tweet_time">#</a></li>
	<li>Fresh wok-flash cooked seafood. <a href="http://t.co/PCE6ouLk" rel="nofollow">http://t.co/PCE6ouLk</a> <a href="http://twitter.com/Knharter/statuses/150903562233315328" class="aktt_tweet_time">#</a></li>
	<li>Your stunning chef! Huge wok on a rocket-hot flame. Pardon the jacket and hat; it was freezing cold. Grandma&#039;s apron. <a href="http://t.co/fBC7sF2X" rel="nofollow">http://t.co/fBC7sF2X</a> <a href="http://twitter.com/Knharter/statuses/150903905188986881" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 4 day 3, Distance: 6.57 km, Time: 50:00, Speed: 7.88 km/h, Calories: 1162.9 cal. <a href="http://twitter.com/Knharter/statuses/151337948883861504" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 433 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/151338132053295106" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes walking. 104 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/151352093167452161" class="aktt_tweet_time">#</a></li>
	<li>Meet Sunshine Theodore, our rescued Havanese mix. Thanks, Clyde-A-Scope Rescue, for all you do for so many dogs :) <a href="http://t.co/JWlFw2p0" rel="nofollow">http://t.co/JWlFw2p0</a> <a href="http://twitter.com/Knharter/statuses/152776423227138049" class="aktt_tweet_time">#</a></li>
	<li>Two newly adopted pets, testing the water of living under one roof <a href="http://t.co/noexQzDG" rel="nofollow">http://t.co/noexQzDG</a> <a href="http://twitter.com/Knharter/statuses/152776667310460928" class="aktt_tweet_time">#</a></li>
	<li>Random: what do you expect to see at Woodstock Country Club?
(other than chandeliers and wainscoting) <a href="http://t.co/QIuMA54f" rel="nofollow">http://t.co/QIuMA54f</a> <a href="http://twitter.com/Knharter/statuses/152979020110249984" class="aktt_tweet_time">#</a></li>
	<li>Answer: _The_ John Waite!! And Indiana native Kyle Cook! #<a href="http://search.twitter.com/search?q=%23earplugs" class="aktt_hashtag">earplugs</a> #awesomeshow #<a href="http://search.twitter.com/search?q=%23oldiesbutgoodies" class="aktt_hashtag">oldiesbutgoodies</a> #aintmissinyouatall <a href="http://t.co/k7EQr6aw" rel="nofollow">http://t.co/k7EQr6aw</a> <a href="http://twitter.com/Knharter/statuses/152979731489357824" class="aktt_tweet_time">#</a></li>
	<li>I&#039;m SUPER glad that my cold is now more like whooping cough. Lying in bed, can&#039;t sleep because can&#039;t breathe. <a href="http://twitter.com/Knharter/statuses/152997608565125120" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.8 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153081105652776960" class="aktt_tweet_time">#</a></li>
	<li>I spent 45 minutes biking. 277 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153177993529925632" class="aktt_tweet_time">#</a></li>
	<li>My worst NYE so far. Luckily I have a good life but damn today sucks. Going to bed; still sick. #<a href="http://search.twitter.com/search?q=%232011memories" class="aktt_hashtag">2011memories</a> <a href="http://twitter.com/Knharter/statuses/153316659766116353" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Summary of My Week &#8211; 2011-12-25</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/</guid>
		<description><![CDATA[I am doing a workout with Half Marathon Trainer, on week 3 day 4, Distance: 4.98 km, Time: 35:00, Speed: 8.53 km/h, Calories: 1058.1 cal. # I weighed in and gained 21.0 lbs. #LoseIt # I spent 35 minutes running. 268 calories burned. #LoseIt # I am doing a workout with Half Marathon Trainer, on [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 4, Distance: 4.98 km, Time: 35:00, Speed: 8.53 km/h, Calories: 1058.1 cal. <a href="http://twitter.com/Knharter/statuses/148875313848385537" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and gained 21.0 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/148956510054137856" class="aktt_tweet_time">#</a></li>
	<li>I spent 35 minutes running. 268 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/148959929389170689" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 5, Distance: 6.20 km, Time: 48:00, Speed: 7.75 km/h, Calories: 1236.5 cal. (c <a href="http://twitter.com/Knharter/statuses/149171954207830016" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 353 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149178901904625665" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.5 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149179345351618561" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 6, Distance: 6.69 km, Time: 50:00, Speed: 8.03 km/h, Calories: 1537.3 cal. <a href="http://twitter.com/Knharter/statuses/149515041962594305" class="aktt_tweet_time">#</a></li>
	<li>I earned the Keep It Up badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149526288942637057" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 440 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149526919019364353" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.5 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149678580396343296" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 2.1 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149860475629342722" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 4 day 1, Distance: 4.33 km, Time: 30:00, Speed: 8.67 km/h <a href="http://twitter.com/Knharter/statuses/150376697932431360" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes running. 260 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/150377499841413120" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 347 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/150596423157694465" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>A Summary of My Week &#8211; 2011-12-18</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/</guid>
		<description><![CDATA[I am doing a workout with Half Marathon Trainer, on week 3 day 2, Distance: 6.56 km, Time: 45:00. Lakeshore Drive: best run since the Mini! # I am doing a workout with Half Marathon Trainer, on week 3 day 3, Distance: 5.37 km, Time: 40:00, Speed: 8.06 km/h, Calories: 1017.2 cal. #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 2, Distance: 6.56 km, Time: 45:00. Lakeshore Drive: best run since the Mini! <a href="http://twitter.com/Knharter/statuses/145963434687737856" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 3, Distance: 5.37 km, Time: 40:00, Speed: 8.06 km/h, Calories: 1017.2 cal. <a href="http://twitter.com/Knharter/statuses/146945849669337089" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Summary of My Week &#8211; 2011-12-11</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/</guid>
		<description><![CDATA[It&#039;s Tuba Christmas in the ArtsGarden! #oompa http://t.co/GPq0npcB # I can see 2020 from here! Thank you, #GenCon , for staying in Indianapolis! # @Alyssa_Milano take 1/3 of what you think you need. You need only one bag...so you can have a hand free for the kid! Good luck :) in reply to Alyssa_Milano # [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>It&#039;s Tuba Christmas in the ArtsGarden! #<a href="http://search.twitter.com/search?q=%23oompa" class="aktt_hashtag">oompa</a> <a href="http://t.co/GPq0npcB" rel="nofollow">http://t.co/GPq0npcB</a> <a href="http://twitter.com/Knharter/statuses/143404159348121600" class="aktt_tweet_time">#</a></li>
	<li>I can see 2020 from here! Thank you, #<a href="http://search.twitter.com/search?q=%23GenCon" class="aktt_hashtag">GenCon</a> , for staying in Indianapolis! <a href="http://twitter.com/Knharter/statuses/144963769787875330" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/Alyssa_Milano" class="aktt_username">Alyssa_Milano</a> take 1/3 of what you think you need. You need only one bag...so you can have a hand free for the kid! Good luck :) <a href="http://twitter.com/Alyssa_Milano/statuses/145240875004469248" class="aktt_tweet_reply">in reply to Alyssa_Milano</a> <a href="http://twitter.com/Knharter/statuses/145241971261325312" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/Alyssa_Milano" class="aktt_username">Alyssa_Milano</a> if you are traveling by plane, have liquids to handle ear popping. If your ears hurt, give him liquid at the same moment. <a href="http://twitter.com/Alyssa_Milano/statuses/145240875004469248" class="aktt_tweet_reply">in reply to Alyssa_Milano</a> <a href="http://twitter.com/Knharter/statuses/145243077517377538" class="aktt_tweet_time">#</a></li>
	<li>Can&#039;t get out of bed, despite 800 things to do. Luckily @<a href="http://twitter.com/CarltonBale" class="aktt_username">CarltonBale</a> is picking up my slack. <a href="http://twitter.com/Knharter/statuses/145512462593163264" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Summary of My Week &#8211; 2011-12-04</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/</guid>
		<description><![CDATA[I am doing a workout with Half Marathon Trainer, on week 3 day 4, Distance: 4.98 km, Time: 35:00, Speed: 8.53 km/h, Calories: 1058.1 cal. # I weighed in and gained 21.0 lbs. #LoseIt # I spent 35 minutes running. 268 calories burned. #LoseIt # I am doing a workout with Half Marathon Trainer, on [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 4, Distance: 4.98 km, Time: 35:00, Speed: 8.53 km/h, Calories: 1058.1 cal. <a href="http://twitter.com/Knharter/statuses/148875313848385537" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and gained 21.0 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/148956510054137856" class="aktt_tweet_time">#</a></li>
	<li>I spent 35 minutes running. 268 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/148959929389170689" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 5, Distance: 6.20 km, Time: 48:00, Speed: 7.75 km/h, Calories: 1236.5 cal. (c <a href="http://twitter.com/Knharter/statuses/149171954207830016" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 353 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149178901904625665" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.5 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149179345351618561" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 6, Distance: 6.69 km, Time: 50:00, Speed: 8.03 km/h, Calories: 1537.3 cal. <a href="http://twitter.com/Knharter/statuses/149515041962594305" class="aktt_tweet_time">#</a></li>
	<li>I earned the Keep It Up badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149526288942637057" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 440 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149526919019364353" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.5 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149678580396343296" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 2.1 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149860475629342722" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 4 day 1, Distance: 4.33 km, Time: 30:00, Speed: 8.67 km/h <a href="http://twitter.com/Knharter/statuses/150376697932431360" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes running. 260 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/150377499841413120" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 347 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/150596423157694465" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Nicole, Deipnosophist. &#187; Life in General</title>
	<atom:link href="http://www.kristynicole.com/category/life-in-general/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kristynicole.com</link>
	<description>Me in the Unabridged Version</description>
	<lastBuildDate>Sun, 05 Feb 2012 08:59:00 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>A Summary of My Week &#8211; 2012-02-05</title>
		<link>http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/</link>
		<comments>http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/</guid>
		<description><![CDATA[I spent 1 hour running. 503 calories burned. #LoseIt # I spent 40 minutes running. 335 calories burned. #LoseIt # Every celebrity I follow is in MY city weekend! Welcome to the great Indianapolis! #SuperBowl # “@ActuallyNPH: Last night was wild in Indy...there were 17 bazillion people in the streets. It was like Super Bowl-i [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 1 hour running. 503 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/163736082880536576" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 335 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/164150737838940160" class="aktt_tweet_time">#</a></li>
	<li>Every celebrity I follow is in MY city weekend! Welcome to the great Indianapolis! #<a href="http://search.twitter.com/search?q=%23SuperBowl" class="aktt_hashtag">SuperBowl</a> <a href="http://twitter.com/Knharter/statuses/165608429921124354" class="aktt_tweet_time">#</a></li>
	<li>“@ActuallyNPH: Last night was wild in Indy...there were 17 bazillion people in the streets. It was like Super Bowl-i Gras.” <a href="http://twitter.com/Knharter/statuses/165868077265858560" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/ActuallyNPH" class="aktt_username">ActuallyNPH</a> yes, that&#039;s ALMOST like St. Elmo. #<a href="http://search.twitter.com/search?q=%23drhorrible" class="aktt_hashtag">drhorrible</a> #steakburgerisnotsteak <a href="http://twitter.com/Knharter/statuses/165957943261544449" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/ActuallyNPH" class="aktt_username">ActuallyNPH</a> have you tried Mass Ave? Great restaurants, local fare; maybe R Bistro <a href="http://twitter.com/ActuallyNPH/statuses/165969560497963008" class="aktt_tweet_reply">in reply to ActuallyNPH</a> <a href="http://twitter.com/Knharter/statuses/165973728533020672" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2012-01-29</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/</guid>
		<description><![CDATA[I spent 1 hour doing house cleaning. 144 calories burned. #LoseIt # I spent 50 minutes running. 479 calories burned. #LoseIt # Just received some hard feedback about work. Basically our team&#039;s hard work is all wrong to some. Trying to stay positive anyway. #sigh # I spent 50 minutes running. 419 calories burned. #LoseIt [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 1 hour doing house cleaning. 144 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/161489157179453440" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 479 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/161824598822895618" class="aktt_tweet_time">#</a></li>
	<li>Just received some hard feedback about work. Basically our team&#039;s hard work is all wrong to some. Trying to stay positive anyway. #<a href="http://search.twitter.com/search?q=%23sigh" class="aktt_hashtag">sigh</a> <a href="http://twitter.com/Knharter/statuses/162327702509072384" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 419 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/162703699939045376" class="aktt_tweet_time">#</a></li>
	<li>For Dad&#039;s railroad: HO scale frying pan that I just painted freehand. Eggs and sausages too! <a href="http://t.co/X2qy4ERK" rel="nofollow">http://t.co/X2qy4ERK</a> <a href="http://twitter.com/Knharter/statuses/163334574355656705" class="aktt_tweet_time">#</a></li>
	<li>HO scale dining table- freehand wood grain, wear marks, and individual cups/plates (same china pattern as my grandma) <a href="http://t.co/91tihaAp" rel="nofollow">http://t.co/91tihaAp</a> <a href="http://twitter.com/Knharter/statuses/163336778101690368" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>A Summary of My Week &#8211; 2012-01-22</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/</guid>
		<description><![CDATA[I earned the Dedicated badge on Lose It! #LoseIt # I spent 1 hour and 10 minutes running. 587 calories burned. #LoseIt # @nerdist sounds like the humans need some retraining. Good luck to the infant, the parents, and the pup! :) in reply to nerdist # Just discovered @timminchin and my day is a [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I earned the Dedicated badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158562135381782528" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour and 10 minutes running. 587 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158647434438905856" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/nerdist" class="aktt_username">nerdist</a> sounds like the humans need some retraining. Good luck to the infant, the parents, and the pup! :) <a href="http://twitter.com/nerdist/statuses/159750646952771584" class="aktt_tweet_reply">in reply to nerdist</a> <a href="http://twitter.com/Knharter/statuses/159867322402750464" class="aktt_tweet_time">#</a></li>
	<li>Just discovered @<a href="http://twitter.com/timminchin" class="aktt_username">timminchin</a> and my day is a lot better. <a href="http://twitter.com/Knharter/statuses/160420219188281344" class="aktt_tweet_time">#</a></li>
	<li>“@TiVo: 8 Year Old Girl Named Juliet Singing a #<a href="http://search.twitter.com/search?q=%23Hardcore" class="aktt_hashtag">Hardcore</a> Song is the #<a href="http://search.twitter.com/search?q=%231" class="aktt_hashtag">1</a> Clip on @<a href="http://twitter.com/YouTube" class="aktt_username">YouTube</a> Today <a href="http://t.co/2qQcZPwB”" rel="nofollow">http://t.co/2qQcZPwB”</a> <a href="http://twitter.com/Knharter/statuses/160539031267061760" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour doing house cleaning. 144 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/160770333505359872" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2012-01-15</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/</guid>
		<description><![CDATA[I spent 45 minutes running. 385 calories burned. #LoseIt # “@debmdale: [your] mouth is not a trash can. stop putting garbage in it! That is all.” # I spent 50 minutes running. 428 calories burned. #LoseIt # I earned the Exercise Hound badge on Lose It! #LoseIt # I spent 30 minutes running. 257 calories [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 45 minutes running. 385 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/156108102213701634" class="aktt_tweet_time">#</a></li>
	<li>“@debmdale: [your] mouth is not a trash can. stop putting garbage in it! That is all.” <a href="http://twitter.com/Knharter/statuses/156885794907373568" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 428 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157231943640035328" class="aktt_tweet_time">#</a></li>
	<li>I earned the Exercise Hound badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157231978763132930" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes running. 257 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157536979922329601" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 3.0 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157922942448177153" class="aktt_tweet_time">#</a></li>
	<li>Arkham Horror! The most complex board game I&#039;ve faced. <a href="http://t.co/utS18Ppb" rel="nofollow">http://t.co/utS18Ppb</a> <a href="http://twitter.com/Knharter/statuses/158035380246024192" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour and 5 minutes running. 545 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158206089698099202" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>A Summary of My Week &#8211; 2012-01-08</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/</guid>
		<description><![CDATA[I earned the Regular badge on Lose It! #LoseIt # I didn&#039;t make any resolutions. I already restarted my diet and exercise, and I&#039;m a fan of the fact that any day can be a new start. # I am finally feeling a little better. Just in time to go to work... # Maybe friends [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I earned the Regular badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153625572151537664" class="aktt_tweet_time">#</a></li>
	<li>I didn&#039;t make any resolutions. I already restarted my diet and exercise, and I&#039;m a fan of the fact that any day can be a new start. <a href="http://twitter.com/Knharter/statuses/153677309705076736" class="aktt_tweet_time">#</a></li>
	<li>I am finally feeling a little better. Just in time to go to work... <a href="http://twitter.com/Knharter/statuses/153677481256296449" class="aktt_tweet_time">#</a></li>
	<li>Maybe friends someday? <a href="http://t.co/g28vCZRR" rel="nofollow">http://t.co/g28vCZRR</a> <a href="http://twitter.com/Knharter/statuses/153877347785908224" class="aktt_tweet_time">#</a></li>
	<li>I spent 2 hours doing house cleaning. 295 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154007838237265921" class="aktt_tweet_time">#</a></li>
	<li>I spent 35 minutes running. 302 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154007839831105538" class="aktt_tweet_time">#</a></li>
	<li>I spent 55 minutes running. 474 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154349562788712451" class="aktt_tweet_time">#</a></li>
	<li>I earned the Exercise Buff badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154349626357596161" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 1.2 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154599502190350336" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour running. 513 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154738488992989184" class="aktt_tweet_time">#</a></li>
	<li>I met a guy on a plane who works on this project!“@NASA: Scientists use satellites to map mix of fresh &amp; salt water... <a href="http://t.co/TqL6GllG”" rel="nofollow">http://t.co/TqL6GllG”</a> <a href="http://twitter.com/Knharter/statuses/154784652303929345" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/debmdale" class="aktt_username">debmdale</a> How do I determine my protein needs, and especially, my four-year-old? Both are vegetarians with occasional fish. Thanks! <a href="http://twitter.com/debmdale/statuses/154995880242581505" class="aktt_tweet_reply">in reply to debmdale</a> <a href="http://twitter.com/Knharter/statuses/155093184618303488" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 342 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/155847905352237057" class="aktt_tweet_time">#</a></li>
	<li>Playing Arkham Horror with my three brothers: one blood, one law, one life. Using new iPhone app too! <a href="http://t.co/Jm0KoFhJ" rel="nofollow">http://t.co/Jm0KoFhJ</a> <a href="http://twitter.com/Knharter/statuses/155853897951477760" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Summary of My Week &#8211; 2012-01-01</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/</guid>
		<description><![CDATA[Our tradition is Chinese food. Tonight: Mongolian barbecue! A rainbow of veggie choices, from broccoli to bok choy. http://t.co/BSkQvWKp # Homemade sauces: typical brown sauce, Szechuan, sweet &#38; sour, white for seafood, egg. (veggies, cilantro, cashews too) http://t.co/6qQO7sxf # Hand cut, cold air cured meats. http://t.co/roHNKoOQ # Fresh wok-flash cooked seafood. http://t.co/PCE6ouLk # Your stunning [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>Our tradition is Chinese food. Tonight: Mongolian barbecue! A rainbow of veggie choices, from broccoli to bok choy. <a href="http://t.co/BSkQvWKp" rel="nofollow">http://t.co/BSkQvWKp</a> <a href="http://twitter.com/Knharter/statuses/150902147867881472" class="aktt_tweet_time">#</a></li>
	<li>Homemade sauces: typical brown sauce, Szechuan, sweet &amp; sour, white for seafood, egg. (veggies, cilantro, cashews too) <a href="http://t.co/6qQO7sxf" rel="nofollow">http://t.co/6qQO7sxf</a> <a href="http://twitter.com/Knharter/statuses/150903178622275584" class="aktt_tweet_time">#</a></li>
	<li>Hand cut, cold air cured meats. <a href="http://t.co/roHNKoOQ" rel="nofollow">http://t.co/roHNKoOQ</a> <a href="http://twitter.com/Knharter/statuses/150903408428195840" class="aktt_tweet_time">#</a></li>
	<li>Fresh wok-flash cooked seafood. <a href="http://t.co/PCE6ouLk" rel="nofollow">http://t.co/PCE6ouLk</a> <a href="http://twitter.com/Knharter/statuses/150903562233315328" class="aktt_tweet_time">#</a></li>
	<li>Your stunning chef! Huge wok on a rocket-hot flame. Pardon the jacket and hat; it was freezing cold. Grandma&#039;s apron. <a href="http://t.co/fBC7sF2X" rel="nofollow">http://t.co/fBC7sF2X</a> <a href="http://twitter.com/Knharter/statuses/150903905188986881" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 4 day 3, Distance: 6.57 km, Time: 50:00, Speed: 7.88 km/h, Calories: 1162.9 cal. <a href="http://twitter.com/Knharter/statuses/151337948883861504" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 433 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/151338132053295106" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes walking. 104 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/151352093167452161" class="aktt_tweet_time">#</a></li>
	<li>Meet Sunshine Theodore, our rescued Havanese mix. Thanks, Clyde-A-Scope Rescue, for all you do for so many dogs :) <a href="http://t.co/JWlFw2p0" rel="nofollow">http://t.co/JWlFw2p0</a> <a href="http://twitter.com/Knharter/statuses/152776423227138049" class="aktt_tweet_time">#</a></li>
	<li>Two newly adopted pets, testing the water of living under one roof <a href="http://t.co/noexQzDG" rel="nofollow">http://t.co/noexQzDG</a> <a href="http://twitter.com/Knharter/statuses/152776667310460928" class="aktt_tweet_time">#</a></li>
	<li>Random: what do you expect to see at Woodstock Country Club?
(other than chandeliers and wainscoting) <a href="http://t.co/QIuMA54f" rel="nofollow">http://t.co/QIuMA54f</a> <a href="http://twitter.com/Knharter/statuses/152979020110249984" class="aktt_tweet_time">#</a></li>
	<li>Answer: _The_ John Waite!! And Indiana native Kyle Cook! #<a href="http://search.twitter.com/search?q=%23earplugs" class="aktt_hashtag">earplugs</a> #awesomeshow #<a href="http://search.twitter.com/search?q=%23oldiesbutgoodies" class="aktt_hashtag">oldiesbutgoodies</a> #aintmissinyouatall <a href="http://t.co/k7EQr6aw" rel="nofollow">http://t.co/k7EQr6aw</a> <a href="http://twitter.com/Knharter/statuses/152979731489357824" class="aktt_tweet_time">#</a></li>
	<li>I&#039;m SUPER glad that my cold is now more like whooping cough. Lying in bed, can&#039;t sleep because can&#039;t breathe. <a href="http://twitter.com/Knharter/statuses/152997608565125120" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.8 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153081105652776960" class="aktt_tweet_time">#</a></li>
	<li>I spent 45 minutes biking. 277 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153177993529925632" class="aktt_tweet_time">#</a></li>
	<li>My worst NYE so far. Luckily I have a good life but damn today sucks. Going to bed; still sick. #<a href="http://search.twitter.com/search?q=%232011memories" class="aktt_hashtag">2011memories</a> <a href="http://twitter.com/Knharter/statuses/153316659766116353" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>A Summary of My Week &#8211; 2011-12-25</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/</guid>
		<description><![CDATA[I am doing a workout with Half Marathon Trainer, on week 3 day 4, Distance: 4.98 km, Time: 35:00, Speed: 8.53 km/h, Calories: 1058.1 cal. # I weighed in and gained 21.0 lbs. #LoseIt # I spent 35 minutes running. 268 calories burned. #LoseIt # I am doing a workout with Half Marathon Trainer, on [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 4, Distance: 4.98 km, Time: 35:00, Speed: 8.53 km/h, Calories: 1058.1 cal. <a href="http://twitter.com/Knharter/statuses/148875313848385537" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and gained 21.0 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/148956510054137856" class="aktt_tweet_time">#</a></li>
	<li>I spent 35 minutes running. 268 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/148959929389170689" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 5, Distance: 6.20 km, Time: 48:00, Speed: 7.75 km/h, Calories: 1236.5 cal. (c <a href="http://twitter.com/Knharter/statuses/149171954207830016" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 353 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149178901904625665" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.5 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149179345351618561" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 6, Distance: 6.69 km, Time: 50:00, Speed: 8.03 km/h, Calories: 1537.3 cal. <a href="http://twitter.com/Knharter/statuses/149515041962594305" class="aktt_tweet_time">#</a></li>
	<li>I earned the Keep It Up badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149526288942637057" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 440 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149526919019364353" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.5 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149678580396343296" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 2.1 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149860475629342722" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 4 day 1, Distance: 4.33 km, Time: 30:00, Speed: 8.67 km/h <a href="http://twitter.com/Knharter/statuses/150376697932431360" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes running. 260 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/150377499841413120" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 347 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/150596423157694465" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2011-12-18</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/</guid>
		<description><![CDATA[I am doing a workout with Half Marathon Trainer, on week 3 day 2, Distance: 6.56 km, Time: 45:00. Lakeshore Drive: best run since the Mini! # I am doing a workout with Half Marathon Trainer, on week 3 day 3, Distance: 5.37 km, Time: 40:00, Speed: 8.06 km/h, Calories: 1017.2 cal. #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 2, Distance: 6.56 km, Time: 45:00. Lakeshore Drive: best run since the Mini! <a href="http://twitter.com/Knharter/statuses/145963434687737856" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 3, Distance: 5.37 km, Time: 40:00, Speed: 8.06 km/h, Calories: 1017.2 cal. <a href="http://twitter.com/Knharter/statuses/146945849669337089" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Summary of My Week &#8211; 2011-12-11</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/</guid>
		<description><![CDATA[It&#039;s Tuba Christmas in the ArtsGarden! #oompa http://t.co/GPq0npcB # I can see 2020 from here! Thank you, #GenCon , for staying in Indianapolis! # @Alyssa_Milano take 1/3 of what you think you need. You need only one bag...so you can have a hand free for the kid! Good luck :) in reply to Alyssa_Milano # [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>It&#039;s Tuba Christmas in the ArtsGarden! #<a href="http://search.twitter.com/search?q=%23oompa" class="aktt_hashtag">oompa</a> <a href="http://t.co/GPq0npcB" rel="nofollow">http://t.co/GPq0npcB</a> <a href="http://twitter.com/Knharter/statuses/143404159348121600" class="aktt_tweet_time">#</a></li>
	<li>I can see 2020 from here! Thank you, #<a href="http://search.twitter.com/search?q=%23GenCon" class="aktt_hashtag">GenCon</a> , for staying in Indianapolis! <a href="http://twitter.com/Knharter/statuses/144963769787875330" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/Alyssa_Milano" class="aktt_username">Alyssa_Milano</a> take 1/3 of what you think you need. You need only one bag...so you can have a hand free for the kid! Good luck :) <a href="http://twitter.com/Alyssa_Milano/statuses/145240875004469248" class="aktt_tweet_reply">in reply to Alyssa_Milano</a> <a href="http://twitter.com/Knharter/statuses/145241971261325312" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/Alyssa_Milano" class="aktt_username">Alyssa_Milano</a> if you are traveling by plane, have liquids to handle ear popping. If your ears hurt, give him liquid at the same moment. <a href="http://twitter.com/Alyssa_Milano/statuses/145240875004469248" class="aktt_tweet_reply">in reply to Alyssa_Milano</a> <a href="http://twitter.com/Knharter/statuses/145243077517377538" class="aktt_tweet_time">#</a></li>
	<li>Can&#039;t get out of bed, despite 800 things to do. Luckily @<a href="http://twitter.com/CarltonBale" class="aktt_username">CarltonBale</a> is picking up my slack. <a href="http://twitter.com/Knharter/statuses/145512462593163264" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2011-12-04</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/</guid>
		<description><![CDATA[I am doing a workout with Half Marathon Trainer, on week 3 day 2, Distance: 6.56 km, Time: 45:00. Lakeshore Drive: best run since the Mini! # I am doing a workout with Half Marathon Trainer, on week 3 day 3, Distance: 5.37 km, Time: 40:00, Speed: 8.06 km/h, Calories: 1017.2 cal. #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 2, Distance: 6.56 km, Time: 45:00. Lakeshore Drive: best run since the Mini! <a href="http://twitter.com/Knharter/statuses/145963434687737856" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 3, Distance: 5.37 km, Time: 40:00, Speed: 8.06 km/h, Calories: 1017.2 cal. <a href="http://twitter.com/Knharter/statuses/146945849669337089" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Nicole, Deipnosophist. &#187; Life in General</title>
	<atom:link href="http://www.kristynicole.com/category/life-in-general/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kristynicole.com</link>
	<description>Me in the Unabridged Version</description>
	<lastBuildDate>Sun, 05 Feb 2012 08:59:00 +0000</lastBuildDate>
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		<title>A Summary of My Week &#8211; 2012-02-05</title>
		<link>http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/</link>
		<comments>http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/</guid>
		<description><![CDATA[I spent 1 hour running. 503 calories burned. #LoseIt # I spent 40 minutes running. 335 calories burned. #LoseIt # Every celebrity I follow is in MY city weekend! Welcome to the great Indianapolis! #SuperBowl # “@ActuallyNPH: Last night was wild in Indy...there were 17 bazillion people in the streets. It was like Super Bowl-i [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 1 hour running. 503 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/163736082880536576" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 335 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/164150737838940160" class="aktt_tweet_time">#</a></li>
	<li>Every celebrity I follow is in MY city weekend! Welcome to the great Indianapolis! #<a href="http://search.twitter.com/search?q=%23SuperBowl" class="aktt_hashtag">SuperBowl</a> <a href="http://twitter.com/Knharter/statuses/165608429921124354" class="aktt_tweet_time">#</a></li>
	<li>“@ActuallyNPH: Last night was wild in Indy...there were 17 bazillion people in the streets. It was like Super Bowl-i Gras.” <a href="http://twitter.com/Knharter/statuses/165868077265858560" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/ActuallyNPH" class="aktt_username">ActuallyNPH</a> yes, that&#039;s ALMOST like St. Elmo. #<a href="http://search.twitter.com/search?q=%23drhorrible" class="aktt_hashtag">drhorrible</a> #steakburgerisnotsteak <a href="http://twitter.com/Knharter/statuses/165957943261544449" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/ActuallyNPH" class="aktt_username">ActuallyNPH</a> have you tried Mass Ave? Great restaurants, local fare; maybe R Bistro <a href="http://twitter.com/ActuallyNPH/statuses/165969560497963008" class="aktt_tweet_reply">in reply to ActuallyNPH</a> <a href="http://twitter.com/Knharter/statuses/165973728533020672" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2012-01-29</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/</guid>
		<description><![CDATA[I spent 1 hour doing house cleaning. 144 calories burned. #LoseIt # I spent 50 minutes running. 479 calories burned. #LoseIt # Just received some hard feedback about work. Basically our team&#039;s hard work is all wrong to some. Trying to stay positive anyway. #sigh # I spent 50 minutes running. 419 calories burned. #LoseIt [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 1 hour doing house cleaning. 144 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/161489157179453440" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 479 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/161824598822895618" class="aktt_tweet_time">#</a></li>
	<li>Just received some hard feedback about work. Basically our team&#039;s hard work is all wrong to some. Trying to stay positive anyway. #<a href="http://search.twitter.com/search?q=%23sigh" class="aktt_hashtag">sigh</a> <a href="http://twitter.com/Knharter/statuses/162327702509072384" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 419 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/162703699939045376" class="aktt_tweet_time">#</a></li>
	<li>For Dad&#039;s railroad: HO scale frying pan that I just painted freehand. Eggs and sausages too! <a href="http://t.co/X2qy4ERK" rel="nofollow">http://t.co/X2qy4ERK</a> <a href="http://twitter.com/Knharter/statuses/163334574355656705" class="aktt_tweet_time">#</a></li>
	<li>HO scale dining table- freehand wood grain, wear marks, and individual cups/plates (same china pattern as my grandma) <a href="http://t.co/91tihaAp" rel="nofollow">http://t.co/91tihaAp</a> <a href="http://twitter.com/Knharter/statuses/163336778101690368" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2012-01-22</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/</guid>
		<description><![CDATA[I earned the Dedicated badge on Lose It! #LoseIt # I spent 1 hour and 10 minutes running. 587 calories burned. #LoseIt # @nerdist sounds like the humans need some retraining. Good luck to the infant, the parents, and the pup! :) in reply to nerdist # Just discovered @timminchin and my day is a [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I earned the Dedicated badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158562135381782528" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour and 10 minutes running. 587 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158647434438905856" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/nerdist" class="aktt_username">nerdist</a> sounds like the humans need some retraining. Good luck to the infant, the parents, and the pup! :) <a href="http://twitter.com/nerdist/statuses/159750646952771584" class="aktt_tweet_reply">in reply to nerdist</a> <a href="http://twitter.com/Knharter/statuses/159867322402750464" class="aktt_tweet_time">#</a></li>
	<li>Just discovered @<a href="http://twitter.com/timminchin" class="aktt_username">timminchin</a> and my day is a lot better. <a href="http://twitter.com/Knharter/statuses/160420219188281344" class="aktt_tweet_time">#</a></li>
	<li>“@TiVo: 8 Year Old Girl Named Juliet Singing a #<a href="http://search.twitter.com/search?q=%23Hardcore" class="aktt_hashtag">Hardcore</a> Song is the #<a href="http://search.twitter.com/search?q=%231" class="aktt_hashtag">1</a> Clip on @<a href="http://twitter.com/YouTube" class="aktt_username">YouTube</a> Today <a href="http://t.co/2qQcZPwB”" rel="nofollow">http://t.co/2qQcZPwB”</a> <a href="http://twitter.com/Knharter/statuses/160539031267061760" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour doing house cleaning. 144 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/160770333505359872" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2012-01-15</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/</guid>
		<description><![CDATA[I spent 45 minutes running. 385 calories burned. #LoseIt # “@debmdale: [your] mouth is not a trash can. stop putting garbage in it! That is all.” # I spent 50 minutes running. 428 calories burned. #LoseIt # I earned the Exercise Hound badge on Lose It! #LoseIt # I spent 30 minutes running. 257 calories [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 45 minutes running. 385 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/156108102213701634" class="aktt_tweet_time">#</a></li>
	<li>“@debmdale: [your] mouth is not a trash can. stop putting garbage in it! That is all.” <a href="http://twitter.com/Knharter/statuses/156885794907373568" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 428 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157231943640035328" class="aktt_tweet_time">#</a></li>
	<li>I earned the Exercise Hound badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157231978763132930" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes running. 257 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157536979922329601" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 3.0 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157922942448177153" class="aktt_tweet_time">#</a></li>
	<li>Arkham Horror! The most complex board game I&#039;ve faced. <a href="http://t.co/utS18Ppb" rel="nofollow">http://t.co/utS18Ppb</a> <a href="http://twitter.com/Knharter/statuses/158035380246024192" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour and 5 minutes running. 545 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158206089698099202" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>A Summary of My Week &#8211; 2012-01-08</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/</guid>
		<description><![CDATA[I earned the Regular badge on Lose It! #LoseIt # I didn&#039;t make any resolutions. I already restarted my diet and exercise, and I&#039;m a fan of the fact that any day can be a new start. # I am finally feeling a little better. Just in time to go to work... # Maybe friends [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I earned the Regular badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153625572151537664" class="aktt_tweet_time">#</a></li>
	<li>I didn&#039;t make any resolutions. I already restarted my diet and exercise, and I&#039;m a fan of the fact that any day can be a new start. <a href="http://twitter.com/Knharter/statuses/153677309705076736" class="aktt_tweet_time">#</a></li>
	<li>I am finally feeling a little better. Just in time to go to work... <a href="http://twitter.com/Knharter/statuses/153677481256296449" class="aktt_tweet_time">#</a></li>
	<li>Maybe friends someday? <a href="http://t.co/g28vCZRR" rel="nofollow">http://t.co/g28vCZRR</a> <a href="http://twitter.com/Knharter/statuses/153877347785908224" class="aktt_tweet_time">#</a></li>
	<li>I spent 2 hours doing house cleaning. 295 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154007838237265921" class="aktt_tweet_time">#</a></li>
	<li>I spent 35 minutes running. 302 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154007839831105538" class="aktt_tweet_time">#</a></li>
	<li>I spent 55 minutes running. 474 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154349562788712451" class="aktt_tweet_time">#</a></li>
	<li>I earned the Exercise Buff badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154349626357596161" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 1.2 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154599502190350336" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour running. 513 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154738488992989184" class="aktt_tweet_time">#</a></li>
	<li>I met a guy on a plane who works on this project!“@NASA: Scientists use satellites to map mix of fresh &amp; salt water... <a href="http://t.co/TqL6GllG”" rel="nofollow">http://t.co/TqL6GllG”</a> <a href="http://twitter.com/Knharter/statuses/154784652303929345" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/debmdale" class="aktt_username">debmdale</a> How do I determine my protein needs, and especially, my four-year-old? Both are vegetarians with occasional fish. Thanks! <a href="http://twitter.com/debmdale/statuses/154995880242581505" class="aktt_tweet_reply">in reply to debmdale</a> <a href="http://twitter.com/Knharter/statuses/155093184618303488" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 342 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/155847905352237057" class="aktt_tweet_time">#</a></li>
	<li>Playing Arkham Horror with my three brothers: one blood, one law, one life. Using new iPhone app too! <a href="http://t.co/Jm0KoFhJ" rel="nofollow">http://t.co/Jm0KoFhJ</a> <a href="http://twitter.com/Knharter/statuses/155853897951477760" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>A Summary of My Week &#8211; 2012-01-01</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/</guid>
		<description><![CDATA[Our tradition is Chinese food. Tonight: Mongolian barbecue! A rainbow of veggie choices, from broccoli to bok choy. http://t.co/BSkQvWKp # Homemade sauces: typical brown sauce, Szechuan, sweet &#38; sour, white for seafood, egg. (veggies, cilantro, cashews too) http://t.co/6qQO7sxf # Hand cut, cold air cured meats. http://t.co/roHNKoOQ # Fresh wok-flash cooked seafood. http://t.co/PCE6ouLk # Your stunning [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>Our tradition is Chinese food. Tonight: Mongolian barbecue! A rainbow of veggie choices, from broccoli to bok choy. <a href="http://t.co/BSkQvWKp" rel="nofollow">http://t.co/BSkQvWKp</a> <a href="http://twitter.com/Knharter/statuses/150902147867881472" class="aktt_tweet_time">#</a></li>
	<li>Homemade sauces: typical brown sauce, Szechuan, sweet &amp; sour, white for seafood, egg. (veggies, cilantro, cashews too) <a href="http://t.co/6qQO7sxf" rel="nofollow">http://t.co/6qQO7sxf</a> <a href="http://twitter.com/Knharter/statuses/150903178622275584" class="aktt_tweet_time">#</a></li>
	<li>Hand cut, cold air cured meats. <a href="http://t.co/roHNKoOQ" rel="nofollow">http://t.co/roHNKoOQ</a> <a href="http://twitter.com/Knharter/statuses/150903408428195840" class="aktt_tweet_time">#</a></li>
	<li>Fresh wok-flash cooked seafood. <a href="http://t.co/PCE6ouLk" rel="nofollow">http://t.co/PCE6ouLk</a> <a href="http://twitter.com/Knharter/statuses/150903562233315328" class="aktt_tweet_time">#</a></li>
	<li>Your stunning chef! Huge wok on a rocket-hot flame. Pardon the jacket and hat; it was freezing cold. Grandma&#039;s apron. <a href="http://t.co/fBC7sF2X" rel="nofollow">http://t.co/fBC7sF2X</a> <a href="http://twitter.com/Knharter/statuses/150903905188986881" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 4 day 3, Distance: 6.57 km, Time: 50:00, Speed: 7.88 km/h, Calories: 1162.9 cal. <a href="http://twitter.com/Knharter/statuses/151337948883861504" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 433 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/151338132053295106" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes walking. 104 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/151352093167452161" class="aktt_tweet_time">#</a></li>
	<li>Meet Sunshine Theodore, our rescued Havanese mix. Thanks, Clyde-A-Scope Rescue, for all you do for so many dogs :) <a href="http://t.co/JWlFw2p0" rel="nofollow">http://t.co/JWlFw2p0</a> <a href="http://twitter.com/Knharter/statuses/152776423227138049" class="aktt_tweet_time">#</a></li>
	<li>Two newly adopted pets, testing the water of living under one roof <a href="http://t.co/noexQzDG" rel="nofollow">http://t.co/noexQzDG</a> <a href="http://twitter.com/Knharter/statuses/152776667310460928" class="aktt_tweet_time">#</a></li>
	<li>Random: what do you expect to see at Woodstock Country Club?
(other than chandeliers and wainscoting) <a href="http://t.co/QIuMA54f" rel="nofollow">http://t.co/QIuMA54f</a> <a href="http://twitter.com/Knharter/statuses/152979020110249984" class="aktt_tweet_time">#</a></li>
	<li>Answer: _The_ John Waite!! And Indiana native Kyle Cook! #<a href="http://search.twitter.com/search?q=%23earplugs" class="aktt_hashtag">earplugs</a> #awesomeshow #<a href="http://search.twitter.com/search?q=%23oldiesbutgoodies" class="aktt_hashtag">oldiesbutgoodies</a> #aintmissinyouatall <a href="http://t.co/k7EQr6aw" rel="nofollow">http://t.co/k7EQr6aw</a> <a href="http://twitter.com/Knharter/statuses/152979731489357824" class="aktt_tweet_time">#</a></li>
	<li>I&#039;m SUPER glad that my cold is now more like whooping cough. Lying in bed, can&#039;t sleep because can&#039;t breathe. <a href="http://twitter.com/Knharter/statuses/152997608565125120" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.8 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153081105652776960" class="aktt_tweet_time">#</a></li>
	<li>I spent 45 minutes biking. 277 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153177993529925632" class="aktt_tweet_time">#</a></li>
	<li>My worst NYE so far. Luckily I have a good life but damn today sucks. Going to bed; still sick. #<a href="http://search.twitter.com/search?q=%232011memories" class="aktt_hashtag">2011memories</a> <a href="http://twitter.com/Knharter/statuses/153316659766116353" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>A Summary of My Week &#8211; 2011-12-25</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/</guid>
		<description><![CDATA[I am doing a workout with Half Marathon Trainer, on week 3 day 4, Distance: 4.98 km, Time: 35:00, Speed: 8.53 km/h, Calories: 1058.1 cal. # I weighed in and gained 21.0 lbs. #LoseIt # I spent 35 minutes running. 268 calories burned. #LoseIt # I am doing a workout with Half Marathon Trainer, on [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 4, Distance: 4.98 km, Time: 35:00, Speed: 8.53 km/h, Calories: 1058.1 cal. <a href="http://twitter.com/Knharter/statuses/148875313848385537" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and gained 21.0 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/148956510054137856" class="aktt_tweet_time">#</a></li>
	<li>I spent 35 minutes running. 268 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/148959929389170689" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 5, Distance: 6.20 km, Time: 48:00, Speed: 7.75 km/h, Calories: 1236.5 cal. (c <a href="http://twitter.com/Knharter/statuses/149171954207830016" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 353 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149178901904625665" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.5 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149179345351618561" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 6, Distance: 6.69 km, Time: 50:00, Speed: 8.03 km/h, Calories: 1537.3 cal. <a href="http://twitter.com/Knharter/statuses/149515041962594305" class="aktt_tweet_time">#</a></li>
	<li>I earned the Keep It Up badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149526288942637057" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 440 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149526919019364353" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.5 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149678580396343296" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 2.1 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149860475629342722" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 4 day 1, Distance: 4.33 km, Time: 30:00, Speed: 8.67 km/h <a href="http://twitter.com/Knharter/statuses/150376697932431360" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes running. 260 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/150377499841413120" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 347 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/150596423157694465" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2011-12-18</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/</guid>
		<description><![CDATA[I am doing a workout with Half Marathon Trainer, on week 3 day 2, Distance: 6.56 km, Time: 45:00. Lakeshore Drive: best run since the Mini! # I am doing a workout with Half Marathon Trainer, on week 3 day 3, Distance: 5.37 km, Time: 40:00, Speed: 8.06 km/h, Calories: 1017.2 cal. #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 2, Distance: 6.56 km, Time: 45:00. Lakeshore Drive: best run since the Mini! <a href="http://twitter.com/Knharter/statuses/145963434687737856" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 3, Distance: 5.37 km, Time: 40:00, Speed: 8.06 km/h, Calories: 1017.2 cal. <a href="http://twitter.com/Knharter/statuses/146945849669337089" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>A Summary of My Week &#8211; 2011-12-11</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/</guid>
		<description><![CDATA[It&#039;s Tuba Christmas in the ArtsGarden! #oompa http://t.co/GPq0npcB # I can see 2020 from here! Thank you, #GenCon , for staying in Indianapolis! # @Alyssa_Milano take 1/3 of what you think you need. You need only one bag...so you can have a hand free for the kid! Good luck :) in reply to Alyssa_Milano # [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>It&#039;s Tuba Christmas in the ArtsGarden! #<a href="http://search.twitter.com/search?q=%23oompa" class="aktt_hashtag">oompa</a> <a href="http://t.co/GPq0npcB" rel="nofollow">http://t.co/GPq0npcB</a> <a href="http://twitter.com/Knharter/statuses/143404159348121600" class="aktt_tweet_time">#</a></li>
	<li>I can see 2020 from here! Thank you, #<a href="http://search.twitter.com/search?q=%23GenCon" class="aktt_hashtag">GenCon</a> , for staying in Indianapolis! <a href="http://twitter.com/Knharter/statuses/144963769787875330" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/Alyssa_Milano" class="aktt_username">Alyssa_Milano</a> take 1/3 of what you think you need. You need only one bag...so you can have a hand free for the kid! Good luck :) <a href="http://twitter.com/Alyssa_Milano/statuses/145240875004469248" class="aktt_tweet_reply">in reply to Alyssa_Milano</a> <a href="http://twitter.com/Knharter/statuses/145241971261325312" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/Alyssa_Milano" class="aktt_username">Alyssa_Milano</a> if you are traveling by plane, have liquids to handle ear popping. If your ears hurt, give him liquid at the same moment. <a href="http://twitter.com/Alyssa_Milano/statuses/145240875004469248" class="aktt_tweet_reply">in reply to Alyssa_Milano</a> <a href="http://twitter.com/Knharter/statuses/145243077517377538" class="aktt_tweet_time">#</a></li>
	<li>Can&#039;t get out of bed, despite 800 things to do. Luckily @<a href="http://twitter.com/CarltonBale" class="aktt_username">CarltonBale</a> is picking up my slack. <a href="http://twitter.com/Knharter/statuses/145512462593163264" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>A Summary of My Week &#8211; 2011-12-04</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/</guid>
		<description><![CDATA[It&#039;s Tuba Christmas in the ArtsGarden! #oompa http://t.co/GPq0npcB # I can see 2020 from here! Thank you, #GenCon , for staying in Indianapolis! # @Alyssa_Milano take 1/3 of what you think you need. You need only one bag...so you can have a hand free for the kid! Good luck :) in reply to Alyssa_Milano # [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>It&#039;s Tuba Christmas in the ArtsGarden! #<a href="http://search.twitter.com/search?q=%23oompa" class="aktt_hashtag">oompa</a> <a href="http://t.co/GPq0npcB" rel="nofollow">http://t.co/GPq0npcB</a> <a href="http://twitter.com/Knharter/statuses/143404159348121600" class="aktt_tweet_time">#</a></li>
	<li>I can see 2020 from here! Thank you, #<a href="http://search.twitter.com/search?q=%23GenCon" class="aktt_hashtag">GenCon</a> , for staying in Indianapolis! <a href="http://twitter.com/Knharter/statuses/144963769787875330" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/Alyssa_Milano" class="aktt_username">Alyssa_Milano</a> take 1/3 of what you think you need. You need only one bag...so you can have a hand free for the kid! Good luck :) <a href="http://twitter.com/Alyssa_Milano/statuses/145240875004469248" class="aktt_tweet_reply">in reply to Alyssa_Milano</a> <a href="http://twitter.com/Knharter/statuses/145241971261325312" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/Alyssa_Milano" class="aktt_username">Alyssa_Milano</a> if you are traveling by plane, have liquids to handle ear popping. If your ears hurt, give him liquid at the same moment. <a href="http://twitter.com/Alyssa_Milano/statuses/145240875004469248" class="aktt_tweet_reply">in reply to Alyssa_Milano</a> <a href="http://twitter.com/Knharter/statuses/145243077517377538" class="aktt_tweet_time">#</a></li>
	<li>Can&#039;t get out of bed, despite 800 things to do. Luckily @<a href="http://twitter.com/CarltonBale" class="aktt_username">CarltonBale</a> is picking up my slack. <a href="http://twitter.com/Knharter/statuses/145512462593163264" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Nicole, Deipnosophist. &#187; Life in General</title>
	<atom:link href="http://www.kristynicole.com/category/life-in-general/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kristynicole.com</link>
	<description>Me in the Unabridged Version</description>
	<lastBuildDate>Sun, 05 Feb 2012 08:59:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>A Summary of My Week &#8211; 2012-02-05</title>
		<link>http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/</link>
		<comments>http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/02/a-summary-of-my-week-2012-02-05/</guid>
		<description><![CDATA[I spent 1 hour running. 503 calories burned. #LoseIt # I spent 40 minutes running. 335 calories burned. #LoseIt # Every celebrity I follow is in MY city weekend! Welcome to the great Indianapolis! #SuperBowl # “@ActuallyNPH: Last night was wild in Indy...there were 17 bazillion people in the streets. It was like Super Bowl-i [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 1 hour running. 503 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/163736082880536576" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 335 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/164150737838940160" class="aktt_tweet_time">#</a></li>
	<li>Every celebrity I follow is in MY city weekend! Welcome to the great Indianapolis! #<a href="http://search.twitter.com/search?q=%23SuperBowl" class="aktt_hashtag">SuperBowl</a> <a href="http://twitter.com/Knharter/statuses/165608429921124354" class="aktt_tweet_time">#</a></li>
	<li>“@ActuallyNPH: Last night was wild in Indy...there were 17 bazillion people in the streets. It was like Super Bowl-i Gras.” <a href="http://twitter.com/Knharter/statuses/165868077265858560" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/ActuallyNPH" class="aktt_username">ActuallyNPH</a> yes, that&#039;s ALMOST like St. Elmo. #<a href="http://search.twitter.com/search?q=%23drhorrible" class="aktt_hashtag">drhorrible</a> #steakburgerisnotsteak <a href="http://twitter.com/Knharter/statuses/165957943261544449" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/ActuallyNPH" class="aktt_username">ActuallyNPH</a> have you tried Mass Ave? Great restaurants, local fare; maybe R Bistro <a href="http://twitter.com/ActuallyNPH/statuses/165969560497963008" class="aktt_tweet_reply">in reply to ActuallyNPH</a> <a href="http://twitter.com/Knharter/statuses/165973728533020672" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>A Summary of My Week &#8211; 2012-01-29</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-29/</guid>
		<description><![CDATA[I spent 1 hour doing house cleaning. 144 calories burned. #LoseIt # I spent 50 minutes running. 479 calories burned. #LoseIt # Just received some hard feedback about work. Basically our team&#039;s hard work is all wrong to some. Trying to stay positive anyway. #sigh # I spent 50 minutes running. 419 calories burned. #LoseIt [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 1 hour doing house cleaning. 144 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/161489157179453440" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 479 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/161824598822895618" class="aktt_tweet_time">#</a></li>
	<li>Just received some hard feedback about work. Basically our team&#039;s hard work is all wrong to some. Trying to stay positive anyway. #<a href="http://search.twitter.com/search?q=%23sigh" class="aktt_hashtag">sigh</a> <a href="http://twitter.com/Knharter/statuses/162327702509072384" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 419 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/162703699939045376" class="aktt_tweet_time">#</a></li>
	<li>For Dad&#039;s railroad: HO scale frying pan that I just painted freehand. Eggs and sausages too! <a href="http://t.co/X2qy4ERK" rel="nofollow">http://t.co/X2qy4ERK</a> <a href="http://twitter.com/Knharter/statuses/163334574355656705" class="aktt_tweet_time">#</a></li>
	<li>HO scale dining table- freehand wood grain, wear marks, and individual cups/plates (same china pattern as my grandma) <a href="http://t.co/91tihaAp" rel="nofollow">http://t.co/91tihaAp</a> <a href="http://twitter.com/Knharter/statuses/163336778101690368" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>A Summary of My Week &#8211; 2012-01-22</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-22/</guid>
		<description><![CDATA[I earned the Dedicated badge on Lose It! #LoseIt # I spent 1 hour and 10 minutes running. 587 calories burned. #LoseIt # @nerdist sounds like the humans need some retraining. Good luck to the infant, the parents, and the pup! :) in reply to nerdist # Just discovered @timminchin and my day is a [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I earned the Dedicated badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158562135381782528" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour and 10 minutes running. 587 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158647434438905856" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/nerdist" class="aktt_username">nerdist</a> sounds like the humans need some retraining. Good luck to the infant, the parents, and the pup! :) <a href="http://twitter.com/nerdist/statuses/159750646952771584" class="aktt_tweet_reply">in reply to nerdist</a> <a href="http://twitter.com/Knharter/statuses/159867322402750464" class="aktt_tweet_time">#</a></li>
	<li>Just discovered @<a href="http://twitter.com/timminchin" class="aktt_username">timminchin</a> and my day is a lot better. <a href="http://twitter.com/Knharter/statuses/160420219188281344" class="aktt_tweet_time">#</a></li>
	<li>“@TiVo: 8 Year Old Girl Named Juliet Singing a #<a href="http://search.twitter.com/search?q=%23Hardcore" class="aktt_hashtag">Hardcore</a> Song is the #<a href="http://search.twitter.com/search?q=%231" class="aktt_hashtag">1</a> Clip on @<a href="http://twitter.com/YouTube" class="aktt_username">YouTube</a> Today <a href="http://t.co/2qQcZPwB”" rel="nofollow">http://t.co/2qQcZPwB”</a> <a href="http://twitter.com/Knharter/statuses/160539031267061760" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour doing house cleaning. 144 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/160770333505359872" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>A Summary of My Week &#8211; 2012-01-15</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-15/</guid>
		<description><![CDATA[I spent 45 minutes running. 385 calories burned. #LoseIt # “@debmdale: [your] mouth is not a trash can. stop putting garbage in it! That is all.” # I spent 50 minutes running. 428 calories burned. #LoseIt # I earned the Exercise Hound badge on Lose It! #LoseIt # I spent 30 minutes running. 257 calories [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I spent 45 minutes running. 385 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/156108102213701634" class="aktt_tweet_time">#</a></li>
	<li>“@debmdale: [your] mouth is not a trash can. stop putting garbage in it! That is all.” <a href="http://twitter.com/Knharter/statuses/156885794907373568" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 428 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157231943640035328" class="aktt_tweet_time">#</a></li>
	<li>I earned the Exercise Hound badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157231978763132930" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes running. 257 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157536979922329601" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 3.0 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/157922942448177153" class="aktt_tweet_time">#</a></li>
	<li>Arkham Horror! The most complex board game I&#039;ve faced. <a href="http://t.co/utS18Ppb" rel="nofollow">http://t.co/utS18Ppb</a> <a href="http://twitter.com/Knharter/statuses/158035380246024192" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour and 5 minutes running. 545 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/158206089698099202" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Summary of My Week &#8211; 2012-01-08</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-08/</guid>
		<description><![CDATA[I earned the Regular badge on Lose It! #LoseIt # I didn&#039;t make any resolutions. I already restarted my diet and exercise, and I&#039;m a fan of the fact that any day can be a new start. # I am finally feeling a little better. Just in time to go to work... # Maybe friends [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I earned the Regular badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153625572151537664" class="aktt_tweet_time">#</a></li>
	<li>I didn&#039;t make any resolutions. I already restarted my diet and exercise, and I&#039;m a fan of the fact that any day can be a new start. <a href="http://twitter.com/Knharter/statuses/153677309705076736" class="aktt_tweet_time">#</a></li>
	<li>I am finally feeling a little better. Just in time to go to work... <a href="http://twitter.com/Knharter/statuses/153677481256296449" class="aktt_tweet_time">#</a></li>
	<li>Maybe friends someday? <a href="http://t.co/g28vCZRR" rel="nofollow">http://t.co/g28vCZRR</a> <a href="http://twitter.com/Knharter/statuses/153877347785908224" class="aktt_tweet_time">#</a></li>
	<li>I spent 2 hours doing house cleaning. 295 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154007838237265921" class="aktt_tweet_time">#</a></li>
	<li>I spent 35 minutes running. 302 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154007839831105538" class="aktt_tweet_time">#</a></li>
	<li>I spent 55 minutes running. 474 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154349562788712451" class="aktt_tweet_time">#</a></li>
	<li>I earned the Exercise Buff badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154349626357596161" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 1.2 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154599502190350336" class="aktt_tweet_time">#</a></li>
	<li>I spent 1 hour running. 513 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/154738488992989184" class="aktt_tweet_time">#</a></li>
	<li>I met a guy on a plane who works on this project!“@NASA: Scientists use satellites to map mix of fresh &amp; salt water... <a href="http://t.co/TqL6GllG”" rel="nofollow">http://t.co/TqL6GllG”</a> <a href="http://twitter.com/Knharter/statuses/154784652303929345" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/debmdale" class="aktt_username">debmdale</a> How do I determine my protein needs, and especially, my four-year-old? Both are vegetarians with occasional fish. Thanks! <a href="http://twitter.com/debmdale/statuses/154995880242581505" class="aktt_tweet_reply">in reply to debmdale</a> <a href="http://twitter.com/Knharter/statuses/155093184618303488" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 342 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/155847905352237057" class="aktt_tweet_time">#</a></li>
	<li>Playing Arkham Horror with my three brothers: one blood, one law, one life. Using new iPhone app too! <a href="http://t.co/Jm0KoFhJ" rel="nofollow">http://t.co/Jm0KoFhJ</a> <a href="http://twitter.com/Knharter/statuses/155853897951477760" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>A Summary of My Week &#8211; 2012-01-01</title>
		<link>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/</link>
		<comments>http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2012/01/a-summary-of-my-week-2012-01-01/</guid>
		<description><![CDATA[Our tradition is Chinese food. Tonight: Mongolian barbecue! A rainbow of veggie choices, from broccoli to bok choy. http://t.co/BSkQvWKp # Homemade sauces: typical brown sauce, Szechuan, sweet &#38; sour, white for seafood, egg. (veggies, cilantro, cashews too) http://t.co/6qQO7sxf # Hand cut, cold air cured meats. http://t.co/roHNKoOQ # Fresh wok-flash cooked seafood. http://t.co/PCE6ouLk # Your stunning [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>Our tradition is Chinese food. Tonight: Mongolian barbecue! A rainbow of veggie choices, from broccoli to bok choy. <a href="http://t.co/BSkQvWKp" rel="nofollow">http://t.co/BSkQvWKp</a> <a href="http://twitter.com/Knharter/statuses/150902147867881472" class="aktt_tweet_time">#</a></li>
	<li>Homemade sauces: typical brown sauce, Szechuan, sweet &amp; sour, white for seafood, egg. (veggies, cilantro, cashews too) <a href="http://t.co/6qQO7sxf" rel="nofollow">http://t.co/6qQO7sxf</a> <a href="http://twitter.com/Knharter/statuses/150903178622275584" class="aktt_tweet_time">#</a></li>
	<li>Hand cut, cold air cured meats. <a href="http://t.co/roHNKoOQ" rel="nofollow">http://t.co/roHNKoOQ</a> <a href="http://twitter.com/Knharter/statuses/150903408428195840" class="aktt_tweet_time">#</a></li>
	<li>Fresh wok-flash cooked seafood. <a href="http://t.co/PCE6ouLk" rel="nofollow">http://t.co/PCE6ouLk</a> <a href="http://twitter.com/Knharter/statuses/150903562233315328" class="aktt_tweet_time">#</a></li>
	<li>Your stunning chef! Huge wok on a rocket-hot flame. Pardon the jacket and hat; it was freezing cold. Grandma&#039;s apron. <a href="http://t.co/fBC7sF2X" rel="nofollow">http://t.co/fBC7sF2X</a> <a href="http://twitter.com/Knharter/statuses/150903905188986881" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 4 day 3, Distance: 6.57 km, Time: 50:00, Speed: 7.88 km/h, Calories: 1162.9 cal. <a href="http://twitter.com/Knharter/statuses/151337948883861504" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 433 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/151338132053295106" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes walking. 104 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/151352093167452161" class="aktt_tweet_time">#</a></li>
	<li>Meet Sunshine Theodore, our rescued Havanese mix. Thanks, Clyde-A-Scope Rescue, for all you do for so many dogs :) <a href="http://t.co/JWlFw2p0" rel="nofollow">http://t.co/JWlFw2p0</a> <a href="http://twitter.com/Knharter/statuses/152776423227138049" class="aktt_tweet_time">#</a></li>
	<li>Two newly adopted pets, testing the water of living under one roof <a href="http://t.co/noexQzDG" rel="nofollow">http://t.co/noexQzDG</a> <a href="http://twitter.com/Knharter/statuses/152776667310460928" class="aktt_tweet_time">#</a></li>
	<li>Random: what do you expect to see at Woodstock Country Club?
(other than chandeliers and wainscoting) <a href="http://t.co/QIuMA54f" rel="nofollow">http://t.co/QIuMA54f</a> <a href="http://twitter.com/Knharter/statuses/152979020110249984" class="aktt_tweet_time">#</a></li>
	<li>Answer: _The_ John Waite!! And Indiana native Kyle Cook! #<a href="http://search.twitter.com/search?q=%23earplugs" class="aktt_hashtag">earplugs</a> #awesomeshow #<a href="http://search.twitter.com/search?q=%23oldiesbutgoodies" class="aktt_hashtag">oldiesbutgoodies</a> #aintmissinyouatall <a href="http://t.co/k7EQr6aw" rel="nofollow">http://t.co/k7EQr6aw</a> <a href="http://twitter.com/Knharter/statuses/152979731489357824" class="aktt_tweet_time">#</a></li>
	<li>I&#039;m SUPER glad that my cold is now more like whooping cough. Lying in bed, can&#039;t sleep because can&#039;t breathe. <a href="http://twitter.com/Knharter/statuses/152997608565125120" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.8 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153081105652776960" class="aktt_tweet_time">#</a></li>
	<li>I spent 45 minutes biking. 277 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/153177993529925632" class="aktt_tweet_time">#</a></li>
	<li>My worst NYE so far. Luckily I have a good life but damn today sucks. Going to bed; still sick. #<a href="http://search.twitter.com/search?q=%232011memories" class="aktt_hashtag">2011memories</a> <a href="http://twitter.com/Knharter/statuses/153316659766116353" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2011-12-25</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-25/</guid>
		<description><![CDATA[I am doing a workout with Half Marathon Trainer, on week 3 day 4, Distance: 4.98 km, Time: 35:00, Speed: 8.53 km/h, Calories: 1058.1 cal. # I weighed in and gained 21.0 lbs. #LoseIt # I spent 35 minutes running. 268 calories burned. #LoseIt # I am doing a workout with Half Marathon Trainer, on [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 4, Distance: 4.98 km, Time: 35:00, Speed: 8.53 km/h, Calories: 1058.1 cal. <a href="http://twitter.com/Knharter/statuses/148875313848385537" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and gained 21.0 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/148956510054137856" class="aktt_tweet_time">#</a></li>
	<li>I spent 35 minutes running. 268 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/148959929389170689" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 5, Distance: 6.20 km, Time: 48:00, Speed: 7.75 km/h, Calories: 1236.5 cal. (c <a href="http://twitter.com/Knharter/statuses/149171954207830016" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 353 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149178901904625665" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.5 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149179345351618561" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 6, Distance: 6.69 km, Time: 50:00, Speed: 8.03 km/h, Calories: 1537.3 cal. <a href="http://twitter.com/Knharter/statuses/149515041962594305" class="aktt_tweet_time">#</a></li>
	<li>I earned the Keep It Up badge on Lose It! #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149526288942637057" class="aktt_tweet_time">#</a></li>
	<li>I spent 50 minutes running. 440 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149526919019364353" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 0.5 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149678580396343296" class="aktt_tweet_time">#</a></li>
	<li>I weighed in and lost 2.1 lbs. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/149860475629342722" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 4 day 1, Distance: 4.33 km, Time: 30:00, Speed: 8.67 km/h <a href="http://twitter.com/Knharter/statuses/150376697932431360" class="aktt_tweet_time">#</a></li>
	<li>I spent 30 minutes running. 260 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/150377499841413120" class="aktt_tweet_time">#</a></li>
	<li>I spent 40 minutes running. 347 calories burned. #<a href="http://search.twitter.com/search?q=%23LoseIt" class="aktt_hashtag">LoseIt</a> <a href="http://twitter.com/Knharter/statuses/150596423157694465" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2011-12-18</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-18/</guid>
		<description><![CDATA[I am doing a workout with Half Marathon Trainer, on week 3 day 2, Distance: 6.56 km, Time: 45:00. Lakeshore Drive: best run since the Mini! # I am doing a workout with Half Marathon Trainer, on week 3 day 3, Distance: 5.37 km, Time: 40:00, Speed: 8.06 km/h, Calories: 1017.2 cal. #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 2, Distance: 6.56 km, Time: 45:00. Lakeshore Drive: best run since the Mini! <a href="http://twitter.com/Knharter/statuses/145963434687737856" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 3 day 3, Distance: 5.37 km, Time: 40:00, Speed: 8.06 km/h, Calories: 1017.2 cal. <a href="http://twitter.com/Knharter/statuses/146945849669337089" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2011-12-11</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-11/</guid>
		<description><![CDATA[It&#039;s Tuba Christmas in the ArtsGarden! #oompa http://t.co/GPq0npcB # I can see 2020 from here! Thank you, #GenCon , for staying in Indianapolis! # @Alyssa_Milano take 1/3 of what you think you need. You need only one bag...so you can have a hand free for the kid! Good luck :) in reply to Alyssa_Milano # [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>It&#039;s Tuba Christmas in the ArtsGarden! #<a href="http://search.twitter.com/search?q=%23oompa" class="aktt_hashtag">oompa</a> <a href="http://t.co/GPq0npcB" rel="nofollow">http://t.co/GPq0npcB</a> <a href="http://twitter.com/Knharter/statuses/143404159348121600" class="aktt_tweet_time">#</a></li>
	<li>I can see 2020 from here! Thank you, #<a href="http://search.twitter.com/search?q=%23GenCon" class="aktt_hashtag">GenCon</a> , for staying in Indianapolis! <a href="http://twitter.com/Knharter/statuses/144963769787875330" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/Alyssa_Milano" class="aktt_username">Alyssa_Milano</a> take 1/3 of what you think you need. You need only one bag...so you can have a hand free for the kid! Good luck :) <a href="http://twitter.com/Alyssa_Milano/statuses/145240875004469248" class="aktt_tweet_reply">in reply to Alyssa_Milano</a> <a href="http://twitter.com/Knharter/statuses/145241971261325312" class="aktt_tweet_time">#</a></li>
	<li>@<a href="http://twitter.com/Alyssa_Milano" class="aktt_username">Alyssa_Milano</a> if you are traveling by plane, have liquids to handle ear popping. If your ears hurt, give him liquid at the same moment. <a href="http://twitter.com/Alyssa_Milano/statuses/145240875004469248" class="aktt_tweet_reply">in reply to Alyssa_Milano</a> <a href="http://twitter.com/Knharter/statuses/145243077517377538" class="aktt_tweet_time">#</a></li>
	<li>Can&#039;t get out of bed, despite 800 things to do. Luckily @<a href="http://twitter.com/CarltonBale" class="aktt_username">CarltonBale</a> is picking up my slack. <a href="http://twitter.com/Knharter/statuses/145512462593163264" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>A Summary of My Week &#8211; 2011-12-04</title>
		<link>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-04/</link>
		<comments>http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-04/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 08:59:00 +0000</pubDate>
		<dc:creator>KNH</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.kristynicole.com/2011/12/a-summary-of-my-week-2011-12-04/</guid>
		<description><![CDATA[I am doing a workout with Half Marathon Trainer, on week 2 day 1, Distance: 3.74 km, Time: 25:00, Speed: 8.97 km/h, Calories: 738.3 cal. Sof # Straight No Chaser with my sister. They hail from my alma mater. Great Indiana songs &#38; holiday hits, a cappella. Fun! http://t.co/yC3VCnda # I am doing a workout [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
	<li>I am doing a workout with Half Marathon Trainer, on week 2 day 1, Distance: 3.74 km, Time: 25:00, Speed: 8.97 km/h, Calories: 738.3 cal. Sof <a href="http://twitter.com/Knharter/statuses/141323241087176705" class="aktt_tweet_time">#</a></li>
	<li>Straight No Chaser with my sister. They hail from my alma mater. Great Indiana songs &amp; holiday hits, a cappella. Fun! <a href="http://t.co/yC3VCnda" rel="nofollow">http://t.co/yC3VCnda</a> <a href="http://twitter.com/Knharter/statuses/142052386159079424" class="aktt_tweet_time">#</a></li>
	<li>I am doing a workout with Half Marathon Trainer, on week 2 day 5, Distance: 5.47 km, Time: 45:00, Speed: 7.29 km/h, Calories: 1130.1 cal. Ca <a href="http://twitter.com/Knharter/statuses/142975593661734912" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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